Estofado coreano de rape picante

Common Food

Total Energy

343.9

kcal

19.25

% from carbs

55.54

% from protein

25.2

% from fats

In 387.5 g

% daily value

Total Fat

9.6g

14.8%

Saturated

0.8g

3.8%

Polyunsaturated

2.4g

Monounsaturated

1.7g

Cholesterol

72.6mg

24.2%

Sodium, Na

1365.4mg

59.4%

Potassium, K

1512.3mg

32.2%

Total Carbohydrates

16.5g

6%

Fiber

4.8g

17.3%

Sugars

6.8g

13.6%

Alcohol

0.9g

Protein

47.6g

95.2%

Water

306.2g

Ash

8g

Sucrose

5.8g

Glucose

0.2g

Fructose

0.4g

Energy

1438.9kJ

Calcium, Ca

120.4mg

Iron, Fe

3.5mg

Magnesium, Mg

108.3mg

Phosphorus, P

692.3mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

14.1UG

Manganese, Mn

0.5mg

Selenium, Se

109.4UG

Vitamin A, IU

3296.6IU

Retinol

31.8UG

Vitamin A, RAE

191.7UG

Carotene, beta

1687.5UG

Carotene, alpha

171.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

283.7UG

Lycopene

1.7UG

Lutein + zeaxanthin

1228.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

19.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

57.5UG

Vitamin B-12

2.4UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

99.9UG

Folate, food

57.5UG

Folate, DFE

57.5UG

Betaine

2.1mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.8g

Lysine

4.1g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.7g

Histidine

1.3g

Alanine

2.6g

Aspartic acid

4.6g

Glutamic acid

6.6g

Glycine

2.1g

Proline

1.7g

Serine

1.8g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

Phytosterols

32.7mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado coreano de rape picante

A typical serving 1 taza of Estofado coreano de rape picante (387.5 grams) contains approximately 343.8575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado coreano de rape picante depends on the ingredients and preparation method. On average, one serving 1 taza (387.5 grams) of Estofado coreano de rape picante contains approximately 9.602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado coreano de rape picante depends on the ingredients exists in it. On average, 1 taza of Estofado coreano de rape picante (about 387.5 grams) contains approximately 47.6142 grams of protein.

On average, 1 taza (about 387.5 grams) contains about 6.7799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 387.5 grams) contains about 16.5172 grams of carbohydrates.

Estofado coreano de rape picante contains approximately 4.8385 grams of fiber in 1 taza (about 387.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 344 calories?

The amount of exercise required to burn off 1 taza Estofado coreano de rape picante

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.