Pastel de refresco

Common Food

3.62

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.6 g(80g)
Amount per serving
Calories
178.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.7 g
3.5%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 319 mg
13.9%

Potassium, K 22.3 mg
0.5%

Total Carbohydrates 39.5 g
14.4%

Fiber 0.5 g
1.9%

Sugars 22.5 g
44.9%

Protein 1.6 g
3.2%

Water 35.2 g

Caffeine 3.2 mg

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 29.7 UG

Folic acid 24.9 UG

Folate, food 4.8 UG

Folate, DFE 47.2 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 92.5 mg

Iron 0.9 mg

Magnesium 4.4 mg

Phosphorus, P 138.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 1.6 g

Sucrose 0 g

Glucose 1.5 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 745.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pastel de refresco Nutrients FAQs

Nutrients

What is the calorie content of Pastel de refresco?

A typical serving 1 Serving (79.58 grams) of Pastel de refresco contains approximately 178 calories.

You can check the exact calorie content by logging Pastel de refresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de refresco have?

The amount of fat in Pastel de refresco depends on the ingredients and preparation method. On average, one serving 1 Serving (79.58 grams) of Pastel de refresco contains approximately 1.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de refresco have?

The protein content in Pastel de refresco depends on the ingredients exists in it. On average, 1 Serving (79.58 grams) of Pastel de refresco contains approximately 1.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de refresco, Download Nutribit app for healthier you!

How much sugar does a Pastel de refresco have?

On average, 1 Serving (79.58 grams) contains about 22.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de refresco.

How Much carbohydrates (carbs) is in Pastel de refresco?

The amount of carbohydrates (carbs) in Pastel de refresco depends on its serving size and preparation. On average, 1 Serving (79.58 grams) contains about 39.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de refresco.

How Much Fiber is in Pastel de refresco?

Pastel de refresco contains approximately 0.52 grams of fiber in 1 Serving (79.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de refresco for healthier you!

What vitamins and minerals are in a Pastel de refresco?

Vitamins in Pastel de refresco:

  • Vitamin A:Pastel de refresco has 0.4367 IU of Vitamin A.
  • Vitamin B-12:Pastel de refresco has 0.0437 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de refresco has 0.0336 mg of Vitamin B-6.

Pastel de refresco contains following minerals:

  • Pastel de refresco has 92.4958mg of Calcium.
  • Pastel de refresco has 318.9708mg of Sodium, Na.
  • Pastel de refresco has 22.3192mg of Potassium, K.
  • Pastel de refresco has 0.9155mg of Iron.

General

Does Pastel de refresco contain caffeine?

Pastel de refresco contains approximately 3 mg of caffeine in 1 Serving (79.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de refresco contain alcohol?

Pastel de refresco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de refresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de refresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de refresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de refresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de refresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de refresco for free?

Yes! Since Pastel de refresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de refresco with water tracking feature?

Nutribit automatically calculates the water content of Pastel de refresco and adds it to your daily hydration log. Simply log Pastel de refresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de refresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de refresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de refresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de refresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de refresco

How to burn 178 calories?

The amount of exercise required to burn off 1 Serving Pastel de refresco

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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