Rigatoni integral

Common Food

15.01

% from protein

75.35

% from carbs

75.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.2 g(101g)
Amount per serving
Calories
150.8
% Daily value*
Total Fat 1.7 g
2.7%
Saturated 0.2 g
1.2%
Polyunsaturated 0.6 g
Monounsaturated 0.2 g
Sodium, Na 4 mg
0.2%
Potassium, K 97.2 mg
2.1%
Total Carbohydrates 30.4 g
11.1%
Fiber 3.9 g
14.1%
Sugars 0.8 g
1.5%
Starch 25.8 g
Protein 6.1 g
12.1%
Water 62.5 g
Vitamin A 4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 95.1 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 1.2 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 21.3 UG
Folic acid 0 UG
Folate, food 21.3 UG
Folate, DFE 21.3 UG
Vitamin B-12 0 UG
Choline, total 6.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 13.2 mg
Iron 1.7 mg
Magnesium 54.6 mg
Phosphorus, P 128.5 mg
Zinc 1.4 mg
Copper 0.2 mg
Manganese, Mn 1.3 mg
Selenium 36.7 UG
Ash 0.4 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 632.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.1 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

More items Like Rigatoni integral

Rigatoni integral Nutrients FAQs

Nutrients

What is the calorie content of Rigatoni integral?

A typical serving 1 taza (101.2 grams) of Rigatoni integral contains approximately 151 calories.

You can check the exact calorie content by logging Rigatoni integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rigatoni integral have?

The amount of fat in Rigatoni integral depends on the ingredients and preparation method. On average, one serving 1 taza (101.2 grams) of Rigatoni integral contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rigatoni integral have?

The protein content in Rigatoni integral depends on the ingredients exists in it. On average, 1 taza (101.2 grams) of Rigatoni integral contains approximately 6.06 grams of protein.

Know your exact protein requirement and how much protein you get from Rigatoni integral, Download Nutribit app for healthier you!

How much sugar does a Rigatoni integral have?

On average, 1 taza (101.2 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rigatoni integral.

How Much carbohydrates (carbs) is in Rigatoni integral?

The amount of carbohydrates (carbs) in Rigatoni integral depends on its serving size and preparation. On average, 1 taza (101.2 grams) contains about 30.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rigatoni integral.

How Much Fiber is in Rigatoni integral?

Rigatoni integral contains approximately 3.95 grams of fiber in 1 taza (101.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rigatoni integral for healthier you!

What vitamins and minerals are in a Rigatoni integral?

Vitamins in Rigatoni integral:

  • Vitamin A:Rigatoni integral has 4.048 IU of Vitamin A.
  • Vitamin B-6:Rigatoni integral has 0.0941 mg of Vitamin B-6.

Rigatoni integral contains following minerals:

  • Rigatoni integral has 13.156mg of Calcium.
  • Rigatoni integral has 4.048mg of Sodium, Na.
  • Rigatoni integral has 97.152mg of Potassium, K.
  • Rigatoni integral has 1.7406mg of Iron.

General

Does Rigatoni integral contain caffeine?

Rigatoni integral does not contain any caffeine.

Does Rigatoni integral contain alcohol?

Rigatoni integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rigatoni integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rigatoni integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rigatoni integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rigatoni integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rigatoni integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rigatoni integral for free?

Yes! Since Rigatoni integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rigatoni integral with water tracking feature?

Nutribit automatically calculates the water content of Rigatoni integral and adds it to your daily hydration log. Simply log Rigatoni integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rigatoni integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rigatoni integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rigatoni integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rigatoni integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rigatoni integral

Selenium in Rigatoni integral supports antioxidant protection.

Antioxidant Protection in Rigatoni integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rigatoni integral supports thyroid function.

Thyroid Function in Rigatoni integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rigatoni integral supports immune system health.

Immune System Support in Rigatoni integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rigatoni integral supports heart health.

Heart Health in Rigatoni integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rigatoni integral supports cancer prevention.

Cancer Prevention in Rigatoni integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rigatoni integral supports cognitive function.

Cognitive Function in Rigatoni integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rigatoni integral supports skin health.

Skin Health in Rigatoni integral helps protect the skin from UV damage and supports wound healing.

Selenium in Rigatoni integral supports reproductive health.

Reproductive Health in Rigatoni integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rigatoni integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rigatoni integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 151 calories?

The amount of exercise required to burn off 1 taza Rigatoni integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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