Rigatoni de trigo integral

Common Food

Total Energy

150.8

kcal

75.39

% from carbs

15.13

% from protein

9.49

% from fats

In 101.2 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

4mg

0.2%

Potassium, K

97.2mg

2.1%

Total Carbohydrates

30.4g

11.1%

Fiber

3.9g

14.1%

Sugars

0.8g

1.5%

Starch

25.8g

Protein

6.1g

12.1%

Water

62.5g

Ash

0.4g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.4g

Energy

632.5kJ

Calcium, Ca

13.2mg

Iron, Fe

1.7mg

Magnesium, Mg

54.6mg

Phosphorus, P

128.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

36.7UG

Vitamin A, IU

4IU

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

95.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.3UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.3UG

Folate, DFE

21.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rigatoni de trigo integral

A typical serving 1 taza of Rigatoni de trigo integral (101.2 grams) contains approximately 150.788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rigatoni de trigo integral depends on the ingredients and preparation method. On average, one serving 1 taza (101.2 grams) of Rigatoni de trigo integral contains approximately 1.7305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rigatoni de trigo integral depends on the ingredients exists in it. On average, 1 taza of Rigatoni de trigo integral (about 101.2 grams) contains approximately 6.0619 grams of protein.

On average, 1 taza (about 101.2 grams) contains about 0.759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 101.2 grams) contains about 30.4308 grams of carbohydrates.

Rigatoni de trigo integral contains approximately 3.9468 grams of fiber in 1 taza (about 101.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 taza Rigatoni de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.