Riñones a la diabla

Common Food

Total Energy

381.6

kcal

42.89

% from carbs

22.65

% from protein

34.45

% from fats

In 146.9 g

% daily value

Total Fat

14.6g

22.4%

Saturated

7.6g

37.8%

Trans Fats

0.4g

Polyunsaturated

1.5g

Monounsaturated

3.7g

Cholesterol

344.1mg

114.7%

Sodium, Na

731.8mg

31.8%

Potassium, K

236mg

5%

Total Carbohydrates

40.9g

14.9%

Fiber

1.9g

6.9%

Sugars

3.4g

6.8%

Starch

28.3g

Protein

21.6g

43.1%

Water

67g

Ash

2.8g

Glucose

0.3g

Fructose

0.3g

Maltose

2.4g

Energy

1597.1kJ

Calcium, Ca

55.7mg

Iron, Fe

10.1mg

Magnesium, Mg

38mg

Phosphorus, P

252.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

145.5UG

Vitamin A, IU

938.2IU

Retinol

160.7UG

Vitamin A, RAE

180.9UG

Carotene, beta

214UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

55.3UG

Lutein + zeaxanthin

150.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.7mg

Riboflavin

1.5mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

140.9UG

Vitamin B-12

44.2UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

54.9UG

Folate, food

86UG

Folate, DFE

179.4UG

Betaine

5.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.7g

MUFA 18:1

3.4g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riñones a la diabla

A typical serving 1 trozo of Riñones a la diabla (146.92 grams) contains approximately 381.6198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riñones a la diabla depends on the ingredients and preparation method. On average, one serving 1 trozo (146.92 grams) of Riñones a la diabla contains approximately 14.5646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riñones a la diabla depends on the ingredients exists in it. On average, 1 trozo of Riñones a la diabla (about 146.92 grams) contains approximately 21.5692 grams of protein.

On average, 1 trozo (about 146.92 grams) contains about 3.3997 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 146.92 grams) contains about 40.932 grams of carbohydrates.

Riñones a la diabla contains approximately 1.9233 grams of fiber in 1 trozo (about 146.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 1 trozo Riñones a la diabla

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.