Riñones a la diabla

Common Food

22.64

% from protein

42.97

% from carbs

42.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 trozo
Amount per serving
Calories
381.6
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 7.6 g
37.8%

Trans Fats 0.4 g

Polyunsaturated 1.5 g

Monounsaturated 3.7 g

Cholesterol 344.1 mg
114.7%

Sodium, Na 731.8 mg
31.8%

Potassium, K 236 mg
5%

Total Carbohydrates 40.9 g
14.9%

Fiber 1.9 g
6.9%

Sugars 3.4 g
6.8%

Starch 28.3 g

Protein 21.6 g
43.1%

Water 67 g

Vitamin A 938.2 IU

Retinol 160.7 UG

Vitamin A, RAE 180.9 UG

Carotene, beta 214 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 55.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.8 mg

Thiamin 0.7 mg

Riboflavin 1.5 mg

Niacin 7.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 140.9 UG

Folic acid 54.9 UG

Folate, food 86 UG

Folate, DFE 179.4 UG

Vitamin B-12 44.2 UG

Choline, total 10.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 55.7 mg

Iron 10.1 mg

Magnesium 38 mg

Phosphorus, P 252.2 mg

Zinc 2.9 mg

Copper 0.3 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.5 mg

Selenium 145.5 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 1597.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 1.8 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Riñones a la diabla Nutrients FAQs

Nutrients

What is the calorie content of Riñones a la diabla?

A typical serving 1 trozo (146.92 grams) of Riñones a la diabla contains approximately 382 calories.

You can check the exact calorie content by logging Riñones a la diabla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riñones a la diabla have?

The amount of fat in Riñones a la diabla depends on the ingredients and preparation method. On average, one serving 1 trozo (146.92 grams) of Riñones a la diabla contains approximately 14.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riñones a la diabla have?

The protein content in Riñones a la diabla depends on the ingredients exists in it. On average, 1 trozo (146.92 grams) of Riñones a la diabla contains approximately 21.57 grams of protein.

Know your exact protein requirement and how much protein you get from Riñones a la diabla, Download Nutribit app for healthier you!

How much sugar does a Riñones a la diabla have?

On average, 1 trozo (146.92 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñones a la diabla.

How Much carbohydrates (carbs) is in Riñones a la diabla?

The amount of carbohydrates (carbs) in Riñones a la diabla depends on its serving size and preparation. On average, 1 trozo (146.92 grams) contains about 40.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riñones a la diabla.

How Much Fiber is in Riñones a la diabla?

Riñones a la diabla contains approximately 1.92 grams of fiber in 1 trozo (146.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riñones a la diabla for healthier you!

What vitamins and minerals are in a Riñones a la diabla?

Vitamins in Riñones a la diabla:

  • Vitamin A:Riñones a la diabla has 938.2028 IU of Vitamin A.
  • Vitamin B-12:Riñones a la diabla has 44.2141 UG of Vitamin B-12.
  • Vitamin B-6:Riñones a la diabla has 0.1653 mg of Vitamin B-6.
  • Vitamin C:Riñones a la diabla has 7.8046 mg of Vitamin C.
  • Vitamin D:Riñones a la diabla has 0.69 IU of Vitamin D.

Riñones a la diabla contains following minerals:

  • Riñones a la diabla has 55.7173mg of Calcium.
  • Riñones a la diabla has 731.7697mg of Sodium, Na.
  • Riñones a la diabla has 235.9692mg of Potassium, K.
  • Riñones a la diabla has 10.1296mg of Iron.

General

Does Riñones a la diabla contain caffeine?

Riñones a la diabla does not contain any caffeine.

Does Riñones a la diabla contain alcohol?

Riñones a la diabla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riñones a la diabla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñones a la diabla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riñones a la diabla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riñones a la diabla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñones a la diabla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riñones a la diabla for free?

Yes! Since Riñones a la diabla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riñones a la diabla with water tracking feature?

Nutribit automatically calculates the water content of Riñones a la diabla and adds it to your daily hydration log. Simply log Riñones a la diabla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riñones a la diabla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riñones a la diabla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riñones a la diabla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riñones a la diabla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riñones a la diabla

Protein, Vitamin A and Vitamin B-12 in Riñones a la diabla supports bone health.

  • Protein in Riñones a la diabla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Riñones a la diabla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Riñones a la diabla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Riñones a la diabla boosts immune function.

  • Vitamin A in Riñones a la diabla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Riñones a la diabla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Riñones a la diabla promotes healthy skin.

  • Vitamin A in Riñones a la diabla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Riñones a la diabla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Riñones a la diabla supports building and repairing tissues.

Builds and repairs tissues in Riñones a la diabla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riñones a la diabla supports immune function.

Supports immune function in Riñones a la diabla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riñones a la diabla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riñones a la diabla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riñones a la diabla provides energy.

Provides energy in Riñones a la diabla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riñones a la diabla supports muscle growth and strength.

Supports muscle growth and strength in Riñones a la diabla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riñones a la diabla helps in weight management.

Helps in weight management in Riñones a la diabla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riñones a la diabla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riñones a la diabla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riñones a la diabla improves skin, hair, and nails.

Improves skin, hair, and nails in Riñones a la diabla is essential for the health and growth of hair, skin, and nails.

Protein in Riñones a la diabla regulates blood sugar levels.

Regulates blood sugar levels in Riñones a la diabla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Riñones a la diabla supports eye health.

Vitamin A in Riñones a la diabla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Riñones a la diabla enhances reproductive health.

Vitamin A in Riñones a la diabla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Riñones a la diabla reduces the risk of certain cancers.

Vitamin A in Riñones a la diabla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Riñones a la diabla promotes healthy development during pregnancy.

Vitamin A in Riñones a la diabla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Riñones a la diabla maintains healthy mucous membranes.

Vitamin A in Riñones a la diabla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Riñones a la diabla improves wound healing.

Vitamin A in Riñones a la diabla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Riñones a la diabla may reduce the risk of macular degeneration.

Vitamin A in Riñones a la diabla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Riñones a la diabla supports DNA synthesis.

Vitamin B9 in Riñones a la diabla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riñones a la diabla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riñones a la diabla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riñones a la diabla helps prevent anemia.

Folate in Riñones a la diabla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riñones a la diabla supports heart health.

Vitamin B9 in Riñones a la diabla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Riñones a la diabla improves brain function.

Folate in Riñones a la diabla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riñones a la diabla boosts immune function.

Adequate Boosts Immune Function in Riñones a la diabla supports immune function by helping in the production of white blood cells.

Folate in Riñones a la diabla promotes healthy skin and hair.

Vitamin B9 in Riñones a la diabla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riñones a la diabla regulates mood and mental health.

Folate in Riñones a la diabla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riñones a la diabla supports digestive health.

Folate in Riñones a la diabla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Riñones a la diabla supports red blood cell production

Vitamin B12 in Riñones a la diabla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riñones a la diabla boosts energy levels

Vitamin B12 in Riñones a la diabla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riñones a la diabla promotes brain health

Vitamin B12 in Riñones a la diabla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riñones a la diabla aids in DNA synthesis

Vitamin B12 in Riñones a la diabla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riñones a la diabla improves mood and mental health

Vitamin B12 in Riñones a la diabla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riñones a la diabla maintains healthy skin, hair, and nails

Vitamin B12 in Riñones a la diabla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riñones a la diabla prevents birth defects

Vitamin B12 in Riñones a la diabla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riñones a la diabla reduces risk of macular degeneration

Vitamin B12 in Riñones a la diabla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riñones a la diabla supports cardiovascular health

Vitamin B12 in Riñones a la diabla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riñones a la diabla supports antioxidant protection.

Antioxidant Protection in Riñones a la diabla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riñones a la diabla supports thyroid function.

Thyroid Function in Riñones a la diabla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riñones a la diabla supports immune system health.

Immune System Support in Riñones a la diabla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riñones a la diabla supports heart health.

Heart Health in Riñones a la diabla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riñones a la diabla supports cancer prevention.

Cancer Prevention in Riñones a la diabla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riñones a la diabla supports cognitive function.

Cognitive Function in Riñones a la diabla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riñones a la diabla supports skin health.

Skin Health in Riñones a la diabla helps protect the skin from UV damage and supports wound healing.

Selenium in Riñones a la diabla supports reproductive health.

Reproductive Health in Riñones a la diabla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riñones a la diabla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riñones a la diabla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riñones a la diabla supports fluid balance.

Maintains Fluid Balance in Riñones a la diabla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riñones a la diabla supports nerve function.

Supports Nerve Function in Riñones a la diabla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riñones a la diabla helps regulate blood pressure.

Regulates Blood Pressure in Riñones a la diabla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riñones a la diabla supports muscle function.

Aids Muscle Function in Riñones a la diabla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riñones a la diabla aids nutrient absorption.

Improves Nutrient Absorption in Riñones a la diabla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riñones a la diabla helps balance pH levels.

Balances pH Levels in Riñones a la diabla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riñones a la diabla supports bone health.

Supports Bone Health in Riñones a la diabla helps retain calcium and prevent the loss of bone density over time.

Copper in Riñones a la diabla supports red blood cell formation.

Copper in Riñones a la diabla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riñones a la diabla promotes healthy bones and connective tissues.

Copper in Riñones a la diabla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riñones a la diabla supports nervous system health.

Copper in Riñones a la diabla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riñones a la diabla acts as an antioxidant.

Copper in Riñones a la diabla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riñones a la diabla enhances iron absorption.

Copper in Riñones a la diabla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riñones a la diabla maintains cardiovascular health.

Copper in Riñones a la diabla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riñones a la diabla supports energy production.

Copper in Riñones a la diabla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riñones a la diabla regulates blood pressure.

Copper in Riñones a la diabla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Riñones a la diabla boosts immune system

Boosts Immune System in Riñones a la diabla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riñones a la diabla promotes wound healing

Promotes Wound Healing in Riñones a la diabla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riñones a la diabla supports growth and development

Supports Growth and Development in Riñones a la diabla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riñones a la diabla improves skin health

Improves Skin Health in Riñones a la diabla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riñones a la diabla enhances brain function

Enhances Brain Function in Riñones a la diabla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riñones a la diabla regulates hormonal balance

Regulates Hormonal Balance in Riñones a la diabla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riñones a la diabla supports healthy vision

Supports Healthy Vision in Riñones a la diabla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riñones a la diabla improves digestive health

Improves Digestive Health in Riñones a la diabla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riñones a la diabla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riñones a la diabla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riñones a la diabla reduces inflammation

Reduces Inflammation in Riñones a la diabla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 382 calories?

The amount of exercise required to burn off 1 trozo Riñones a la diabla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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