Riñones de cordero
Common Food
72.17
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Riñones de cordero Nutrients FAQs
Nutrients
- Vitamin A:Riñones de cordero has 127.4 IU of Vitamin A.
- Vitamin B-12:Riñones de cordero has 22.092 UG of Vitamin B-12.
- Vitamin B-6:Riñones de cordero has 0.0336 mg of Vitamin B-6.
- Vitamin C:Riñones de cordero has 3.36 mg of Vitamin C.
- Riñones de cordero has 5.04mg of Calcium.
- Riñones de cordero has 42.28mg of Sodium, Na.
- Riñones de cordero has 49.84mg of Potassium, K.
- Riñones de cordero has 3.472mg of Iron.
What is the calorie content of Riñones de cordero?
A typical serving 1 kidney (28 grams) of Riñones de cordero contains approximately 38 calories.
You can check the exact calorie content by logging Riñones de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riñones de cordero have?
The amount of fat in Riñones de cordero depends on the ingredients and preparation method. On average, one serving 1 kidney (28 grams) of Riñones de cordero contains approximately 1.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riñones de cordero have?
The protein content in Riñones de cordero depends on the ingredients exists in it. On average, 1 kidney (28 grams) of Riñones de cordero contains approximately 6.62 grams of protein.
Know your exact protein requirement and how much protein you get from Riñones de cordero, Download Nutribit app for healthier you!
How much sugar does a Riñones de cordero have?
On average, 1 kidney (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñones de cordero.
How Much carbohydrates (carbs) is in Riñones de cordero?
The amount of carbohydrates (carbs) in Riñones de cordero depends on its serving size and preparation. On average, 1 kidney (28 grams) contains about 0.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riñones de cordero.
How Much Fiber is in Riñones de cordero?
Riñones de cordero contains approximately 0 grams of fiber in 1 kidney (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riñones de cordero for healthier you!
What vitamins and minerals are in a Riñones de cordero?
Vitamins in Riñones de cordero:
Riñones de cordero contains following minerals:
General
Does Riñones de cordero contain caffeine?
Riñones de cordero does not contain any caffeine.
Does Riñones de cordero contain alcohol?
Riñones de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riñones de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñones de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riñones de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riñones de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñones de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riñones de cordero for free?
Yes absolutely, Since Riñones de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riñones de cordero with water tracking feature?
Riñones de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riñones de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riñones de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riñones de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riñones de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riñones de cordero
Vitamin B-12 in Riñones de cordero supports red blood cell production
Vitamin B12 in Riñones de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riñones de cordero boosts energy levels
Vitamin B12 in Riñones de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riñones de cordero promotes brain health
Vitamin B12 in Riñones de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riñones de cordero aids in DNA synthesis
Vitamin B12 in Riñones de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riñones de cordero improves mood and mental health
Vitamin B12 in Riñones de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riñones de cordero supports bone health
Vitamin B12 in Riñones de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Riñones de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Riñones de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riñones de cordero prevents birth defects
Vitamin B12 in Riñones de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riñones de cordero reduces risk of macular degeneration
Vitamin B12 in Riñones de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riñones de cordero supports cardiovascular health
Vitamin B12 in Riñones de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riñones de cordero supports antioxidant protection.
Antioxidant Protection in Riñones de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riñones de cordero supports thyroid function.
Thyroid Function in Riñones de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riñones de cordero supports immune system health.
Immune System Support in Riñones de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riñones de cordero supports heart health.
Heart Health in Riñones de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riñones de cordero supports cancer prevention.
Cancer Prevention in Riñones de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riñones de cordero supports cognitive function.
Cognitive Function in Riñones de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riñones de cordero supports skin health.
Skin Health in Riñones de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Riñones de cordero supports reproductive health.
Reproductive Health in Riñones de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riñones de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riñones de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 38 calories?
The amount of exercise required to burn off 1 kidney Riñones de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.