Salad A La Mikes

Mike's Restaurants

34.33

% from protein

20.76

% from carbs

20.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 6.3 IU

Vitamin C 0.1 mg

Calcium 0.3 mg

Iron 0 mg

Salad A La Mikes Nutrients FAQs

Nutrients

What is the calorie content of Salad A La Mikes?

A typical serving 473 grams (506 grams) of Salad A La Mikes contains approximately 500 calories.

You can check the exact calorie content by logging Salad A La Mikes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad A La Mikes have?

The amount of fat in Salad A La Mikes depends on the ingredients and preparation method. On average, one serving 473 grams (506 grams) of Salad A La Mikes contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad A La Mikes have?

The protein content in Salad A La Mikes depends on the ingredients exists in it. On average, 473 grams (506 grams) of Salad A La Mikes contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Salad A La Mikes, Download Nutribit app for healthier you!

How much sugar does a Salad A La Mikes have?

On average, 473 grams (506 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad A La Mikes.

How Much carbohydrates (carbs) is in Salad A La Mikes?

The amount of carbohydrates (carbs) in Salad A La Mikes depends on its serving size and preparation. On average, 473 grams (506 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad A La Mikes.

How Much Fiber is in Salad A La Mikes?

Salad A La Mikes contains approximately 4 grams of fiber in 473 grams (506 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad A La Mikes for healthier you!

What vitamins and minerals are in a Salad A La Mikes?

Vitamins in Salad A La Mikes:

  • Vitamin A:Salad A La Mikes has 3000 IU of Vitamin A.
  • Vitamin C:Salad A La Mikes has 66 mg of Vitamin C.

Salad A La Mikes contains following minerals:

  • Salad A La Mikes has 130mg of Calcium.
  • Salad A La Mikes has 1150mg of Sodium, Na.
  • Salad A La Mikes has 3.6mg of Iron.

General

Does Salad A La Mikes contain caffeine?

Salad A La Mikes does not contain any caffeine.

Does Salad A La Mikes contain alcohol?

Salad A La Mikes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad A La Mikes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad A La Mikes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad A La Mikes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad A La Mikes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad A La Mikes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad A La Mikes for free?

Yes! Since Salad A La Mikes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad A La Mikes with water tracking feature?

Nutribit automatically calculates the water content of Salad A La Mikes and adds it to your daily hydration log. Simply log Salad A La Mikes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad A La Mikes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad A La Mikes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad A La Mikes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad A La Mikes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad A La Mikes

Protein and Vitamin A in Salad A La Mikes supports bone health.

  • Protein in Salad A La Mikes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad A La Mikes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad A La Mikes supports building and repairing tissues.

Builds and repairs tissues in Salad A La Mikes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad A La Mikes supports immune function.

Supports immune function in Salad A La Mikes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad A La Mikes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad A La Mikes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad A La Mikes provides energy.

Provides energy in Salad A La Mikes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad A La Mikes supports muscle growth and strength.

Supports muscle growth and strength in Salad A La Mikes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad A La Mikes helps in weight management.

Helps in weight management in Salad A La Mikes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad A La Mikes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad A La Mikes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad A La Mikes improves skin, hair, and nails.

Improves skin, hair, and nails in Salad A La Mikes is essential for the health and growth of hair, skin, and nails.

Protein in Salad A La Mikes regulates blood sugar levels.

Regulates blood sugar levels in Salad A La Mikes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad A La Mikes supports eye health.

Vitamin A in Salad A La Mikes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad A La Mikes boosts immune function.

Vitamin A in Salad A La Mikes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad A La Mikes promotes healthy skin.

Vitamin A in Salad A La Mikes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad A La Mikes enhances reproductive health.

Vitamin A in Salad A La Mikes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad A La Mikes reduces the risk of certain cancers.

Vitamin A in Salad A La Mikes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad A La Mikes promotes healthy development during pregnancy.

Vitamin A in Salad A La Mikes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad A La Mikes maintains healthy mucous membranes.

Vitamin A in Salad A La Mikes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad A La Mikes improves wound healing.

Vitamin A in Salad A La Mikes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad A La Mikes may reduce the risk of macular degeneration.

Vitamin A in Salad A La Mikes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad A La Mikes supports fluid balance.

Maintains Fluid Balance in Salad A La Mikes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad A La Mikes supports nerve function.

Supports Nerve Function in Salad A La Mikes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad A La Mikes helps regulate blood pressure.

Regulates Blood Pressure in Salad A La Mikes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad A La Mikes supports muscle function.

Aids Muscle Function in Salad A La Mikes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad A La Mikes aids nutrient absorption.

Improves Nutrient Absorption in Salad A La Mikes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad A La Mikes helps balance pH levels.

Balances pH Levels in Salad A La Mikes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad A La Mikes supports bone health.

Supports Bone Health in Salad A La Mikes helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 473 grams Salad A La Mikes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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