Salad A La Mikes

Mike's Restaurants

Total Energy

500

kcal

20.76

% from carbs

34.33

% from protein

44.91

% from fats

In 506 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Cholesterol

80mg

26.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

43g

86%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad A La Mikes

A typical serving 473 grams of Salad A La Mikes (506 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad A La Mikes depends on the ingredients and preparation method. On average, one serving 473 grams (506 grams) of Salad A La Mikes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad A La Mikes depends on the ingredients exists in it. On average, 473 grams of Salad A La Mikes (about 506 grams) contains approximately 43 grams of protein.

On average, 473 grams (about 506 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 grams (about 506 grams) contains about 26 grams of carbohydrates.

Salad A La Mikes contains approximately 4 grams of fiber in 473 grams (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 473 grams Salad A La Mikes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.