Riñones

Common Food

72.29

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.8
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Cholesterol 202.9 mg
67.6%

Sodium, Na 26.6 mg
1.2%

Potassium, K 38.3 mg
0.8%

Protein 7.7 g
15.5%

Water 18.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 12.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.8 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 7.1 UG

Choline, total 145.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.6 mg

Magnesium 3.4 mg

Phosphorus, P 86.1 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 47.6 UG

Ash 0.4 g

Theobromine 0 mg

Energy 187.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Riñones Nutrients FAQs

Nutrients

What is the calorie content of Riñones?

A typical serving 3 oz (85 grams) of Riñones contains approximately 134 calories.

You can check the exact calorie content by logging Riñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riñones have?

The amount of fat in Riñones depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Riñones contains approximately 3.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riñones have?

The protein content in Riñones depends on the ingredients exists in it. On average, 3 oz (85 grams) of Riñones contains approximately 23.18 grams of protein.

Know your exact protein requirement and how much protein you get from Riñones, Download Nutribit app for healthier you!

How much sugar does a Riñones have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñones.

How Much carbohydrates (carbs) is in Riñones?

The amount of carbohydrates (carbs) in Riñones depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riñones.

How Much Fiber is in Riñones?

Riñones contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riñones for healthier you!

What vitamins and minerals are in a Riñones?

Vitamins in Riñones:

  • Vitamin B-12:Riñones has 21.165 UG of Vitamin B-12.
  • Vitamin B-6:Riñones has 0.3324 mg of Vitamin B-6.
  • Vitamin D:Riñones has 38.25 IU of Vitamin D.

Riñones contains following minerals:

  • Riñones has 16.15mg of Calcium.
  • Riñones has 79.9mg of Sodium, Na.
  • Riñones has 114.75mg of Potassium, K.
  • Riñones has 4.93mg of Iron.

General

Does Riñones contain caffeine?

Riñones does not contain any caffeine.

Does Riñones contain alcohol?

Riñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riñones for free?

Yes absolutely, Since Riñones does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riñones with water tracking feature?

Riñones does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riñones

Protein and Vitamin B-12 in Riñones supports bone health.

  • Protein in Riñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riñones is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Riñones supports building and repairing tissues.

Builds and repairs tissues in Riñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riñones supports immune function.

Supports immune function in Riñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riñones provides energy.

Provides energy in Riñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riñones supports muscle growth and strength.

Supports muscle growth and strength in Riñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riñones helps in weight management.

Helps in weight management in Riñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riñones improves skin, hair, and nails.

Improves skin, hair, and nails in Riñones is essential for the health and growth of hair, skin, and nails.

Protein in Riñones regulates blood sugar levels.

Regulates blood sugar levels in Riñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riñones supports brain health

{{vitamin}} in Riñones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Riñones boosts immune function

{{vitamin}} in Riñones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Riñones promotes red blood cell production

{{vitamin}} in Riñones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riñones reduces symptoms of PMS

{{vitamin}} in Riñones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riñones supports heart health

{{vitamin}} in Riñones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riñones aids in protein metabolism

{{vitamin}} in Riñones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riñones improves mood and reduces depression

{{vitamin}} in Riñones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riñones supports healthy pregnancy

{{vitamin}} in Riñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riñones helps prevent anemia

{{vitamin}} in Riñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riñones reduces nausea during pregnancy

{{vitamin}} in Riñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Riñones supports DNA synthesis.

Vitamin B9 in Riñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riñones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riñones helps prevent anemia.

Folate in Riñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riñones supports heart health.

Vitamin B9 in Riñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Riñones improves brain function.

Folate in Riñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riñones boosts immune function.

Adequate Boosts Immune Function in Riñones supports immune function by helping in the production of white blood cells.

Folate in Riñones promotes healthy skin and hair.

Vitamin B9 in Riñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riñones regulates mood and mental health.

Folate in Riñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riñones supports digestive health.

Folate in Riñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Riñones supports red blood cell production

Vitamin B12 in Riñones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riñones boosts energy levels

Vitamin B12 in Riñones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riñones promotes brain health

Vitamin B12 in Riñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riñones aids in DNA synthesis

Vitamin B12 in Riñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riñones improves mood and mental health

Vitamin B12 in Riñones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riñones maintains healthy skin, hair, and nails

Vitamin B12 in Riñones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riñones prevents birth defects

Vitamin B12 in Riñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riñones reduces risk of macular degeneration

Vitamin B12 in Riñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riñones supports cardiovascular health

Vitamin B12 in Riñones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riñones supports antioxidant protection.

Antioxidant Protection in Riñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riñones supports thyroid function.

Thyroid Function in Riñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riñones supports immune system health.

Immune System Support in Riñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riñones supports heart health.

Heart Health in Riñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riñones supports cancer prevention.

Cancer Prevention in Riñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riñones supports cognitive function.

Cognitive Function in Riñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riñones supports skin health.

Skin Health in Riñones helps protect the skin from UV damage and supports wound healing.

Selenium in Riñones supports reproductive health.

Reproductive Health in Riñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Riñones supports red blood cell formation.

Copper in Riñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riñones boosts immune function.

Copper in Riñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Riñones promotes healthy bones and connective tissues.

Copper in Riñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riñones supports nervous system health.

Copper in Riñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riñones acts as an antioxidant.

Copper in Riñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riñones enhances iron absorption.

Copper in Riñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riñones maintains cardiovascular health.

Copper in Riñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riñones promotes healthy skin.

Copper in Riñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Riñones supports energy production.

Copper in Riñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riñones regulates blood pressure.

Copper in Riñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Riñones boosts immune system

Boosts Immune System in Riñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riñones promotes wound healing

Promotes Wound Healing in Riñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riñones supports growth and development

Supports Growth and Development in Riñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riñones improves skin health

Improves Skin Health in Riñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riñones enhances brain function

Enhances Brain Function in Riñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riñones regulates hormonal balance

Regulates Hormonal Balance in Riñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riñones supports healthy vision

Supports Healthy Vision in Riñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riñones improves digestive health

Improves Digestive Health in Riñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riñones reduces inflammation

Reduces Inflammation in Riñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 3 oz Riñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP