Rollo de huevo con camarones
Common Food
21.99
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Rollo de huevo con camarones Nutrients FAQs
Nutrients
- Vitamin A:Rollo de huevo con camarones has 1993.5987 IU of Vitamin A.
- Vitamin B-12:Rollo de huevo con camarones has 0.0533 UG of Vitamin B-12.
- Vitamin B-6:Rollo de huevo con camarones has 0.1024 mg of Vitamin B-6.
- Vitamin C:Rollo de huevo con camarones has 18.4899 mg of Vitamin C.
- Vitamin D:Rollo de huevo con camarones has 4.1746 IU of Vitamin D.
- Rollo de huevo con camarones has 55.0118mg of Calcium.
- Rollo de huevo con camarones has 586.816mg of Sodium, Na.
- Rollo de huevo con camarones has 235.5151mg of Potassium, K.
- Rollo de huevo con camarones has 1.2639mg of Iron.
What is the calorie content of Rollo de huevo con camarones?
A typical serving 1 egg roll (130.41 grams) of Rollo de huevo con camarones contains approximately 164 calories.
You can check the exact calorie content by logging Rollo de huevo con camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de huevo con camarones have?
The amount of fat in Rollo de huevo con camarones depends on the ingredients and preparation method. On average, one serving 1 egg roll (130.41 grams) of Rollo de huevo con camarones contains approximately 7.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de huevo con camarones have?
The protein content in Rollo de huevo con camarones depends on the ingredients exists in it. On average, 1 egg roll (130.41 grams) of Rollo de huevo con camarones contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de huevo con camarones, Download Nutribit app for healthier you!
How much sugar does a Rollo de huevo con camarones have?
On average, 1 egg roll (130.41 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de huevo con camarones.
How Much carbohydrates (carbs) is in Rollo de huevo con camarones?
The amount of carbohydrates (carbs) in Rollo de huevo con camarones depends on its serving size and preparation. On average, 1 egg roll (130.41 grams) contains about 15.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de huevo con camarones.
How Much Fiber is in Rollo de huevo con camarones?
Rollo de huevo con camarones contains approximately 2.08 grams of fiber in 1 egg roll (130.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de huevo con camarones for healthier you!
What vitamins and minerals are in a Rollo de huevo con camarones?
Vitamins in Rollo de huevo con camarones:
Rollo de huevo con camarones contains following minerals:
General
Does Rollo de huevo con camarones contain caffeine?
Rollo de huevo con camarones does not contain any caffeine.
Does Rollo de huevo con camarones contain alcohol?
Rollo de huevo con camarones contains approximately 0g of alcohol in 1 egg roll (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de huevo con camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de huevo con camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de huevo con camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de huevo con camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de huevo con camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de huevo con camarones for free?
Yes! Since Rollo de huevo con camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de huevo con camarones with water tracking feature?
Nutribit automatically calculates the water content of Rollo de huevo con camarones and adds it to your daily hydration log. Simply log Rollo de huevo con camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de huevo con camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de huevo con camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de huevo con camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de huevo con camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de huevo con camarones
Protein and Vitamin A in Rollo de huevo con camarones supports bone health.
Protein in Rollo de huevo con camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de huevo con camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rollo de huevo con camarones supports building and repairing tissues.
Builds and repairs tissues in Rollo de huevo con camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de huevo con camarones supports immune function.
Supports immune function in Rollo de huevo con camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de huevo con camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de huevo con camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de huevo con camarones provides energy.
Provides energy in Rollo de huevo con camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de huevo con camarones supports muscle growth and strength.
Supports muscle growth and strength in Rollo de huevo con camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de huevo con camarones helps in weight management.
Helps in weight management in Rollo de huevo con camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de huevo con camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de huevo con camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de huevo con camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de huevo con camarones is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de huevo con camarones regulates blood sugar levels.
Regulates blood sugar levels in Rollo de huevo con camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de huevo con camarones supports eye health.
Vitamin A in Rollo de huevo con camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de huevo con camarones boosts immune function.
Vitamin A in Rollo de huevo con camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de huevo con camarones promotes healthy skin.
Vitamin A in Rollo de huevo con camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de huevo con camarones enhances reproductive health.
Vitamin A in Rollo de huevo con camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de huevo con camarones reduces the risk of certain cancers.
Vitamin A in Rollo de huevo con camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de huevo con camarones promotes healthy development during pregnancy.
Vitamin A in Rollo de huevo con camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de huevo con camarones maintains healthy mucous membranes.
Vitamin A in Rollo de huevo con camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de huevo con camarones improves wound healing.
Vitamin A in Rollo de huevo con camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de huevo con camarones may reduce the risk of macular degeneration.
Vitamin A in Rollo de huevo con camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Rollo de huevo con camarones supports fluid balance.
Maintains Fluid Balance in Rollo de huevo con camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de huevo con camarones supports nerve function.
Supports Nerve Function in Rollo de huevo con camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de huevo con camarones helps regulate blood pressure.
Regulates Blood Pressure in Rollo de huevo con camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de huevo con camarones supports muscle function.
Aids Muscle Function in Rollo de huevo con camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de huevo con camarones aids nutrient absorption.
Improves Nutrient Absorption in Rollo de huevo con camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de huevo con camarones helps balance pH levels.
Balances pH Levels in Rollo de huevo con camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de huevo con camarones supports bone health.
Supports Bone Health in Rollo de huevo con camarones helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 1 egg roll Rollo de huevo con camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.