Rollo de huevo y cerdo

Common Food

17.89

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
188.7
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 1.3 g
6.7%

Polyunsaturated 2.1 g

Monounsaturated 2 g

Cholesterol 11.9 mg
4%

Sodium, Na 346 mg
15%

Potassium, K 180.2 mg
3.8%

Total Carbohydrates 25.1 g
9.1%

Fiber 1.8 g
6.4%

Sugars 4.5 g
9%

Starch 19 g

Protein 8.4 g
16.9%

Water 43.6 g

Vitamin A 6633.4 IU

Retinol 0 UG

Vitamin A, RAE 331.5 UG

Carotene, beta 3268.3 UG

Carotene, alpha 1422.9 UG

Vitamin E 0.2 mg

Vitamin D 3.4 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 385.9 UG

Tocopherol, beta 2.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 28.9 UG

Folate, food 39.1 UG

Folate, DFE 87.6 UG

Vitamin B-12 0.1 UG

Choline, total 34.3 mg

Vitamin K (phylloquinone) 19.2 UG

Calcium 28.9 mg

Iron 1.3 mg

Magnesium 17 mg

Phosphorus, P 77.4 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 19.4 UG

Ash 1.8 g

Sucrose 1.4 g

Glucose 1 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.6 g

Theobromine 0 mg

Energy 790.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.3 g

Rollo de huevo y cerdo Nutrients FAQs

Nutrients

What is the calorie content of Rollo de huevo y cerdo?

A typical serving 1 roll (85 grams) of Rollo de huevo y cerdo contains approximately 189 calories.

You can check the exact calorie content by logging Rollo de huevo y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de huevo y cerdo have?

The amount of fat in Rollo de huevo y cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Rollo de huevo y cerdo contains approximately 6.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de huevo y cerdo have?

The protein content in Rollo de huevo y cerdo depends on the ingredients exists in it. On average, 1 roll (85 grams) of Rollo de huevo y cerdo contains approximately 8.45 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de huevo y cerdo, Download Nutribit app for healthier you!

How much sugar does a Rollo de huevo y cerdo have?

On average, 1 roll (85 grams) contains about 4.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de huevo y cerdo.

How Much carbohydrates (carbs) is in Rollo de huevo y cerdo?

The amount of carbohydrates (carbs) in Rollo de huevo y cerdo depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 25.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de huevo y cerdo.

How Much Fiber is in Rollo de huevo y cerdo?

Rollo de huevo y cerdo contains approximately 1.79 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de huevo y cerdo for healthier you!

What vitamins and minerals are in a Rollo de huevo y cerdo?

Vitamins in Rollo de huevo y cerdo:

  • Vitamin A:Rollo de huevo y cerdo has 6633.4001 IU of Vitamin A.
  • Vitamin B-12:Rollo de huevo y cerdo has 0.1275 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de huevo y cerdo has 0.1471 mg of Vitamin B-6.
  • Vitamin C:Rollo de huevo y cerdo has 24.905 mg of Vitamin C.
  • Vitamin D:Rollo de huevo y cerdo has 3.4 IU of Vitamin D.

Rollo de huevo y cerdo contains following minerals:

  • Rollo de huevo y cerdo has 28.9mg of Calcium.
  • Rollo de huevo y cerdo has 345.95mg of Sodium, Na.
  • Rollo de huevo y cerdo has 180.2mg of Potassium, K.
  • Rollo de huevo y cerdo has 1.3175mg of Iron.

General

Does Rollo de huevo y cerdo contain caffeine?

Rollo de huevo y cerdo does not contain any caffeine.

Does Rollo de huevo y cerdo contain alcohol?

Rollo de huevo y cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de huevo y cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de huevo y cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de huevo y cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de huevo y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de huevo y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de huevo y cerdo for free?

Yes! Since Rollo de huevo y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de huevo y cerdo with water tracking feature?

Nutribit automatically calculates the water content of Rollo de huevo y cerdo and adds it to your daily hydration log. Simply log Rollo de huevo y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de huevo y cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de huevo y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de huevo y cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de huevo y cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de huevo y cerdo

Protein and Vitamin A in Rollo de huevo y cerdo supports bone health.

  • Protein in Rollo de huevo y cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de huevo y cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Rollo de huevo y cerdo supports building and repairing tissues.

Builds and repairs tissues in Rollo de huevo y cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de huevo y cerdo supports immune function.

Supports immune function in Rollo de huevo y cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de huevo y cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de huevo y cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de huevo y cerdo provides energy.

Provides energy in Rollo de huevo y cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de huevo y cerdo supports muscle growth and strength.

Supports muscle growth and strength in Rollo de huevo y cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de huevo y cerdo helps in weight management.

Helps in weight management in Rollo de huevo y cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de huevo y cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de huevo y cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de huevo y cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de huevo y cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de huevo y cerdo regulates blood sugar levels.

Regulates blood sugar levels in Rollo de huevo y cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de huevo y cerdo supports eye health.

Vitamin A in Rollo de huevo y cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de huevo y cerdo boosts immune function.

Vitamin A in Rollo de huevo y cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollo de huevo y cerdo promotes healthy skin.

Vitamin A in Rollo de huevo y cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollo de huevo y cerdo enhances reproductive health.

Vitamin A in Rollo de huevo y cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de huevo y cerdo reduces the risk of certain cancers.

Vitamin A in Rollo de huevo y cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de huevo y cerdo promotes healthy development during pregnancy.

Vitamin A in Rollo de huevo y cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de huevo y cerdo maintains healthy mucous membranes.

Vitamin A in Rollo de huevo y cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de huevo y cerdo improves wound healing.

Vitamin A in Rollo de huevo y cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de huevo y cerdo may reduce the risk of macular degeneration.

Vitamin A in Rollo de huevo y cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rollo de huevo y cerdo supports DNA synthesis.

Vitamin B9 in Rollo de huevo y cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de huevo y cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de huevo y cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de huevo y cerdo helps prevent anemia.

Folate in Rollo de huevo y cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de huevo y cerdo supports heart health.

Vitamin B9 in Rollo de huevo y cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de huevo y cerdo improves brain function.

Folate in Rollo de huevo y cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de huevo y cerdo boosts immune function.

Adequate Boosts Immune Function in Rollo de huevo y cerdo supports immune function by helping in the production of white blood cells.

Folate in Rollo de huevo y cerdo promotes healthy skin and hair.

Vitamin B9 in Rollo de huevo y cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de huevo y cerdo regulates mood and mental health.

Folate in Rollo de huevo y cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de huevo y cerdo supports digestive health.

Folate in Rollo de huevo y cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollo de huevo y cerdo supports antioxidant protection.

Antioxidant Protection in Rollo de huevo y cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de huevo y cerdo supports thyroid function.

Thyroid Function in Rollo de huevo y cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de huevo y cerdo supports immune system health.

Immune System Support in Rollo de huevo y cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de huevo y cerdo supports heart health.

Heart Health in Rollo de huevo y cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de huevo y cerdo supports cancer prevention.

Cancer Prevention in Rollo de huevo y cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de huevo y cerdo supports cognitive function.

Cognitive Function in Rollo de huevo y cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de huevo y cerdo supports skin health.

Skin Health in Rollo de huevo y cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de huevo y cerdo supports reproductive health.

Reproductive Health in Rollo de huevo y cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de huevo y cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de huevo y cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de huevo y cerdo supports fluid balance.

Maintains Fluid Balance in Rollo de huevo y cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de huevo y cerdo supports nerve function.

Supports Nerve Function in Rollo de huevo y cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de huevo y cerdo helps regulate blood pressure.

Regulates Blood Pressure in Rollo de huevo y cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de huevo y cerdo supports muscle function.

Aids Muscle Function in Rollo de huevo y cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de huevo y cerdo aids nutrient absorption.

Improves Nutrient Absorption in Rollo de huevo y cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de huevo y cerdo helps balance pH levels.

Balances pH Levels in Rollo de huevo y cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de huevo y cerdo supports bone health.

Supports Bone Health in Rollo de huevo y cerdo helps retain calcium and prevent the loss of bone density over time.

How to burn 189 calories?

The amount of exercise required to burn off 1 roll Rollo de huevo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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