Rollo de huevo
Common Food
13.26
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Rollo de huevo Nutrients FAQs
Nutrients
- Vitamin B-12:Rollo de huevo has 0.3916 UG of Vitamin B-12.
- Vitamin B-6:Rollo de huevo has 0.1486 mg of Vitamin B-6.
- Vitamin K:Rollo de huevo has 2.937 UG of Vitamin K.
- Rollo de huevo has 35.6mg of Calcium.
- Rollo de huevo has 416.52mg of Sodium, Na.
- Rollo de huevo has 146.85mg of Potassium, K.
- Rollo de huevo has 1.2549mg of Iron.
What is the calorie content of Rollo de huevo?
A typical serving 1 porción (89 grams) of Rollo de huevo contains approximately 223 calories.
You can check the exact calorie content by logging Rollo de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de huevo have?
The amount of fat in Rollo de huevo depends on the ingredients and preparation method. On average, one serving 1 porción (89 grams) of Rollo de huevo contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de huevo have?
The protein content in Rollo de huevo depends on the ingredients exists in it. On average, 1 porción (89 grams) of Rollo de huevo contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de huevo, Download Nutribit app for healthier you!
How much sugar does a Rollo de huevo have?
On average, 1 porción (89 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de huevo.
How Much carbohydrates (carbs) is in Rollo de huevo?
The amount of carbohydrates (carbs) in Rollo de huevo depends on its serving size and preparation. On average, 1 porción (89 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de huevo.
How Much Fiber is in Rollo de huevo?
Rollo de huevo contains approximately 2.31 grams of fiber in 1 porción (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de huevo for healthier you!
What vitamins and minerals are in a Rollo de huevo?
Vitamins in Rollo de huevo:
Rollo de huevo contains following minerals:
General
Does Rollo de huevo contain caffeine?
Rollo de huevo does not contain any caffeine.
Does Rollo de huevo contain alcohol?
Rollo de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de huevo for free?
Yes absolutely, Since Rollo de huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de huevo with water tracking feature?
Rollo de huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollo de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de huevo
Vitamin B-12 in Rollo de huevo supports red blood cell production
Vitamin B12 in Rollo de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de huevo boosts energy levels
Vitamin B12 in Rollo de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de huevo promotes brain health
Vitamin B12 in Rollo de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de huevo aids in DNA synthesis
Vitamin B12 in Rollo de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de huevo improves mood and mental health
Vitamin B12 in Rollo de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de huevo supports bone health
Vitamin B12 in Rollo de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollo de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de huevo prevents birth defects
Vitamin B12 in Rollo de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de huevo reduces risk of macular degeneration
Vitamin B12 in Rollo de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de huevo supports cardiovascular health
Vitamin B12 in Rollo de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Rollo de huevo supports fluid balance.
Maintains Fluid Balance in Rollo de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de huevo supports nerve function.
Supports Nerve Function in Rollo de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de huevo helps regulate blood pressure.
Regulates Blood Pressure in Rollo de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de huevo supports muscle function.
Aids Muscle Function in Rollo de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de huevo aids nutrient absorption.
Improves Nutrient Absorption in Rollo de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de huevo helps balance pH levels.
Balances pH Levels in Rollo de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de huevo supports bone health.
Supports Bone Health in Rollo de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 porción Rollo de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.