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Roll de camarones con aguacate

Common Food

276

kcal Energy

32.7%

% from carbs

41.2%

% from protein

26.1%

% from fats

In 210.83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.83 g
Calories
276

% Daily Value

Total Fat 7.86 g
12.1%
Saturated 1.39 g
6.9%
Trans Fats 0.05 g
Polyunsaturated 1.7 g
Monounsaturated 3.91 g
Cholesterol 239.13 mg
79.7%
Sodium, Na 1178.57 mg
51.2%
Potassium, K 388.2 mg
8.3%
Total Carbohydrates 22.11 g
8%
Fiber 2.32 g
8.3%
Sugars 2.26 g
4.5%
Starch 0.04 g
Alcohol 0 g
Protein 27.88 g
55.8%
Water 148.93 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 0.73 mg
4%
Vitamin A, IU 526.36 IU
Retinol 102 UG
Vitamin A, RAE 111.14 UG
Carotene, beta 102.57 UG
Carotene, alpha 8.16 UG
Vitamin E (alpha-tocopherol) 3.24 mg
Vitamin D (D2 + D3), International Units 4.53 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 9.18 UG
Lycopene 0 UG
Lutein + zeaxanthin 92.14 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.34 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.01 mg
Thiamin 0.07 mg
Riboflavin 0.1 mg
Niacin 3.93 mg
Pantothenic acid 1.31 mg
Vitamin B-6 0.41 mg
Folate, total 62.31 UG
Folic acid 0 UG
Folate, food 62.31 UG
Folate, DFE 62.31 UG
Vitamin B-12 1.88 UG
Choline, total 158.55 mg
Vitamin K (Menaquinone-4) 0.45 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.85 UG
Calcium, Ca 110.29 mg
Iron, Fe 0.73 mg
Magnesium, Mg 56.12 mg
Phosphorus, P 384.3 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.4 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.32 mg
Selenium, Se 56.29 UG
Ash 4.55 g
Sucrose 2.16 g
Glucose 0.03 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1151.51 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.08 g
SFA 18:0 0.21 g
SFA 20:0 0 g
MUFA 18:1 3.5 g
PUFA 18:2 1.15 g
PUFA 18:3 0.1 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.28 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.16 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.46 mg
Stigmasterol 0.68 mg
Campesterol 1.7 mg
Beta-sitosterol 25.84 mg
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.13 g
PUFA 18:2 n-6 c,c 0.33 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.11 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 22:4 0.01 g
Betaine 0.24 mg
Tryptophan 0.32 g
Threonine 1.1 g
Isoleucine 1.28 g
Leucine 2.37 g
Lysine 2.56 g
Methionine 0.8 g
Cystine 0.35 g
Phenylalanine 1.23 g
Tyrosine 1.04 g
Valine 1.33 g
Arginine 2.69 g
Histidine 0.62 g
Alanine 1.72 g
Aspartic acid 3.09 g
Glutamic acid 4.89 g
Glycine 1.62 g
Proline 1.28 g
Serine 1.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll de camarones con aguacate

Nutrients

What is the calorie content of Roll de camarones con aguacate?

A typical serving 1 roll of Roll de camarones con aguacate (210.83 grams) contains approximately 275.5914 calories. You can check the exact calorie content by logging Roll de camarones con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll de camarones con aguacate have?

The amount of fat in Roll de camarones con aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (210.83 grams) of Roll de camarones con aguacate contains approximately 7.8585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roll de camarones con aguacate have?

The protein content in Roll de camarones con aguacate depends on the ingredients exists in it. On average, 1 roll of Roll de camarones con aguacate (about 210.83 grams) contains approximately 27.8808 grams of protein.

Is Roll de camarones con aguacate a good source of protein?

The protein content in Roll de camarones con aguacate depends on the ingredients exists in it. On average, 1 roll of Roll de camarones con aguacate (about 210.83 grams) contains approximately 27.8808 grams of protein.

How much sugar does a Roll de camarones con aguacate have?

On average, 1 roll (about 210.83 grams) contains about 2.2588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roll de camarones con aguacate contain added sugar?

On average, 1 roll (about 210.83 grams) contains about 2.2588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roll de camarones con aguacate?

On average, 1 roll (about 210.83 grams) contains about 22.1103 grams of carbohydrates.

How Much Fiber is in Roll de camarones con aguacate?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roll de camarones con aguacate?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roll de camarones con aguacate suitable for vegans?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll de camarones con aguacate contain caffeine?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll de camarones con aguacate contain alcohol?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roll de camarones con aguacate healthier?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roll de camarones con aguacate in Nutribit?

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roll de camarones con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de camarones con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll de camarones con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll de camarones con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de camarones con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll de camarones con aguacate for free?

Yes! Since Roll de camarones con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll de camarones con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Roll de camarones con aguacate and adds it to your daily hydration log. Simply log Roll de camarones con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll de camarones con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll de camarones con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll de camarones con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll de camarones con aguacate data can be accessed offline in the Nutribit app anytime anywhere!