Roll de camarones con aguacate
Common Food
41.2
% from protein32.67
% from carbs32.67
% from fatNutrition Facts
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Roll de camarones con aguacate Nutrients FAQs
Nutrients
- Vitamin A:Roll de camarones con aguacate has 526.3643 IU of Vitamin A.
- Vitamin B-12:Roll de camarones con aguacate has 1.8813 UG of Vitamin B-12.
- Vitamin B-6:Roll de camarones con aguacate has 0.4071 mg of Vitamin B-6.
- Vitamin C:Roll de camarones con aguacate has 4.006 mg of Vitamin C.
- Vitamin D:Roll de camarones con aguacate has 4.5333 IU of Vitamin D.
- Vitamin K:Roll de camarones con aguacate has 0.4533 UG of Vitamin K.
- Roll de camarones con aguacate has 110.2917mg of Calcium.
- Roll de camarones con aguacate has 1178.568mg of Sodium, Na.
- Roll de camarones con aguacate has 388.1959mg of Potassium, K.
- Roll de camarones con aguacate has 0.7261mg of Iron.
What is the calorie content of Roll de camarones con aguacate?
A typical serving 1 roll (210.83 grams) of Roll de camarones con aguacate contains approximately 276 calories.
You can check the exact calorie content by logging Roll de camarones con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll de camarones con aguacate have?
The amount of fat in Roll de camarones con aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (210.83 grams) of Roll de camarones con aguacate contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll de camarones con aguacate have?
The protein content in Roll de camarones con aguacate depends on the ingredients exists in it. On average, 1 roll (210.83 grams) of Roll de camarones con aguacate contains approximately 27.88 grams of protein.
Know your exact protein requirement and how much protein you get from Roll de camarones con aguacate, Download Nutribit app for healthier you!
How much sugar does a Roll de camarones con aguacate have?
On average, 1 roll (210.83 grams) contains about 2.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de camarones con aguacate.
How Much carbohydrates (carbs) is in Roll de camarones con aguacate?
The amount of carbohydrates (carbs) in Roll de camarones con aguacate depends on its serving size and preparation. On average, 1 roll (210.83 grams) contains about 22.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll de camarones con aguacate.
How Much Fiber is in Roll de camarones con aguacate?
Roll de camarones con aguacate contains approximately 2.32 grams of fiber in 1 roll (210.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de camarones con aguacate for healthier you!
What vitamins and minerals are in a Roll de camarones con aguacate?
Vitamins in Roll de camarones con aguacate:
Roll de camarones con aguacate contains following minerals:
General
Does Roll de camarones con aguacate contain caffeine?
Roll de camarones con aguacate does not contain any caffeine.
Does Roll de camarones con aguacate contain alcohol?
Roll de camarones con aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll de camarones con aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de camarones con aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll de camarones con aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll de camarones con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de camarones con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll de camarones con aguacate for free?
Yes! Since Roll de camarones con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll de camarones con aguacate with water tracking feature?
Nutribit automatically calculates the water content of Roll de camarones con aguacate and adds it to your daily hydration log. Simply log Roll de camarones con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll de camarones con aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll de camarones con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll de camarones con aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll de camarones con aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll de camarones con aguacate
Protein and Vitamin B-12 in Roll de camarones con aguacate supports bone health.
Protein in Roll de camarones con aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roll de camarones con aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roll de camarones con aguacate supports building and repairing tissues.
Builds and repairs tissues in Roll de camarones con aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll de camarones con aguacate supports immune function.
Supports immune function in Roll de camarones con aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll de camarones con aguacate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll de camarones con aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll de camarones con aguacate provides energy.
Provides energy in Roll de camarones con aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll de camarones con aguacate supports muscle growth and strength.
Supports muscle growth and strength in Roll de camarones con aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll de camarones con aguacate helps in weight management.
Helps in weight management in Roll de camarones con aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll de camarones con aguacate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll de camarones con aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll de camarones con aguacate improves skin, hair, and nails.
Improves skin, hair, and nails in Roll de camarones con aguacate is essential for the health and growth of hair, skin, and nails.
Protein in Roll de camarones con aguacate regulates blood sugar levels.
Regulates blood sugar levels in Roll de camarones con aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roll de camarones con aguacate supports brain health
{{vitamin}} in Roll de camarones con aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll de camarones con aguacate boosts immune function
{{vitamin}} in Roll de camarones con aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll de camarones con aguacate promotes red blood cell production
{{vitamin}} in Roll de camarones con aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll de camarones con aguacate reduces symptoms of PMS
{{vitamin}} in Roll de camarones con aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll de camarones con aguacate supports heart health
{{vitamin}} in Roll de camarones con aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll de camarones con aguacate aids in protein metabolism
{{vitamin}} in Roll de camarones con aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll de camarones con aguacate improves mood and reduces depression
{{vitamin}} in Roll de camarones con aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll de camarones con aguacate supports healthy pregnancy
{{vitamin}} in Roll de camarones con aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll de camarones con aguacate helps prevent anemia
{{vitamin}} in Roll de camarones con aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll de camarones con aguacate reduces nausea during pregnancy
{{vitamin}} in Roll de camarones con aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Roll de camarones con aguacate supports DNA synthesis.
Vitamin B9 in Roll de camarones con aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roll de camarones con aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roll de camarones con aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roll de camarones con aguacate helps prevent anemia.
Folate in Roll de camarones con aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roll de camarones con aguacate supports heart health.
Vitamin B9 in Roll de camarones con aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roll de camarones con aguacate improves brain function.
Folate in Roll de camarones con aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roll de camarones con aguacate boosts immune function.
Adequate Boosts Immune Function in Roll de camarones con aguacate supports immune function by helping in the production of white blood cells.
Folate in Roll de camarones con aguacate promotes healthy skin and hair.
Vitamin B9 in Roll de camarones con aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roll de camarones con aguacate regulates mood and mental health.
Folate in Roll de camarones con aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roll de camarones con aguacate supports digestive health.
Folate in Roll de camarones con aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roll de camarones con aguacate supports red blood cell production
Vitamin B12 in Roll de camarones con aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll de camarones con aguacate boosts energy levels
Vitamin B12 in Roll de camarones con aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll de camarones con aguacate promotes brain health
Vitamin B12 in Roll de camarones con aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll de camarones con aguacate aids in DNA synthesis
Vitamin B12 in Roll de camarones con aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll de camarones con aguacate improves mood and mental health
Vitamin B12 in Roll de camarones con aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll de camarones con aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Roll de camarones con aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll de camarones con aguacate prevents birth defects
Vitamin B12 in Roll de camarones con aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll de camarones con aguacate reduces risk of macular degeneration
Vitamin B12 in Roll de camarones con aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll de camarones con aguacate supports cardiovascular health
Vitamin B12 in Roll de camarones con aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roll de camarones con aguacate supports antioxidant protection.
Antioxidant Protection in Roll de camarones con aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll de camarones con aguacate supports thyroid function.
Thyroid Function in Roll de camarones con aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll de camarones con aguacate supports immune system health.
Immune System Support in Roll de camarones con aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll de camarones con aguacate supports heart health.
Heart Health in Roll de camarones con aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll de camarones con aguacate supports cancer prevention.
Cancer Prevention in Roll de camarones con aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll de camarones con aguacate supports cognitive function.
Cognitive Function in Roll de camarones con aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll de camarones con aguacate supports skin health.
Skin Health in Roll de camarones con aguacate helps protect the skin from UV damage and supports wound healing.
Selenium in Roll de camarones con aguacate supports reproductive health.
Reproductive Health in Roll de camarones con aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll de camarones con aguacate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll de camarones con aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roll de camarones con aguacate supports fluid balance.
Maintains Fluid Balance in Roll de camarones con aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll de camarones con aguacate supports nerve function.
Supports Nerve Function in Roll de camarones con aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll de camarones con aguacate helps regulate blood pressure.
Regulates Blood Pressure in Roll de camarones con aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll de camarones con aguacate supports muscle function.
Aids Muscle Function in Roll de camarones con aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll de camarones con aguacate aids nutrient absorption.
Improves Nutrient Absorption in Roll de camarones con aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll de camarones con aguacate helps balance pH levels.
Balances pH Levels in Roll de camarones con aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll de camarones con aguacate supports bone health.
Supports Bone Health in Roll de camarones con aguacate helps retain calcium and prevent the loss of bone density over time.
Copper in Roll de camarones con aguacate supports red blood cell formation.
Copper in Roll de camarones con aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll de camarones con aguacate boosts immune function.
Copper in Roll de camarones con aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roll de camarones con aguacate promotes healthy bones and connective tissues.
Copper in Roll de camarones con aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll de camarones con aguacate supports nervous system health.
Copper in Roll de camarones con aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll de camarones con aguacate acts as an antioxidant.
Copper in Roll de camarones con aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll de camarones con aguacate enhances iron absorption.
Copper in Roll de camarones con aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll de camarones con aguacate maintains cardiovascular health.
Copper in Roll de camarones con aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll de camarones con aguacate promotes healthy skin.
Copper in Roll de camarones con aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roll de camarones con aguacate supports energy production.
Copper in Roll de camarones con aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll de camarones con aguacate regulates blood pressure.
Copper in Roll de camarones con aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Roll de camarones con aguacate boosts immune system
Boosts Immune System in Roll de camarones con aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roll de camarones con aguacate promotes wound healing
Promotes Wound Healing in Roll de camarones con aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roll de camarones con aguacate supports growth and development
Supports Growth and Development in Roll de camarones con aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roll de camarones con aguacate improves skin health
Improves Skin Health in Roll de camarones con aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roll de camarones con aguacate enhances brain function
Enhances Brain Function in Roll de camarones con aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roll de camarones con aguacate regulates hormonal balance
Regulates Hormonal Balance in Roll de camarones con aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roll de camarones con aguacate supports healthy vision
Supports Healthy Vision in Roll de camarones con aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roll de camarones con aguacate improves digestive health
Improves Digestive Health in Roll de camarones con aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roll de camarones con aguacate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roll de camarones con aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roll de camarones con aguacate reduces inflammation
Reduces Inflammation in Roll de camarones con aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 1 roll Roll de camarones con aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.