Roll de camarones con aguacate
Common Food
Total Energy
275.6
kcal
% from carbs
% from protein
% from fats
In 210.8 g
% daily value
Total Fat
7.9g
12.1%
Saturated
1.4g
6.9%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
3.9g
Cholesterol
239.1mg
79.7%
Sodium, Na
1178.6mg
51.2%
Potassium, K
388.2mg
8.3%
Total Carbohydrates
22.1g
8%
Fiber
2.3g
8.3%
Sugars
2.3g
4.5%
Protein
27.9g
55.8%
Water
148.9g
Ash
4.6g
Sucrose
2.2g
Energy
1151.5kJ
Calcium, Ca
110.3mg
Iron, Fe
0.7mg
Magnesium, Mg
56.1mg
Phosphorus, P
384.3mg
Zinc, Zn
2.3mg
Copper, Cu
0.4mg
Manganese, Mn
0.3mg
Selenium, Se
56.3UG
Vitamin A, IU
526.4IU
Retinol
102UG
Vitamin A, RAE
111.1UG
Carotene, beta
102.6UG
Carotene, alpha
8.2UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
9.2UG
Lutein + zeaxanthin
92.1UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
62.3UG
Vitamin B-12
1.9UG
Choline, total
158.6mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
8.9UG
Folate, food
62.3UG
Folate, DFE
62.3UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.3g
Arginine
2.7g
Histidine
0.6g
Alanine
1.7g
Aspartic acid
3.1g
Glutamic acid
4.9g
Glycine
1.6g
Proline
1.3g
Serine
1.2g
SFA 16:0
1.1g
SFA 18:0
0.2g
MUFA 18:1
3.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.3g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
1.5mg
Stigmasterol
0.7mg
Campesterol
1.7mg
Beta-sitosterol
25.8mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.