Roll de camarones con aguacate

Common Food

Total Energy

275.6

kcal

32.61

% from carbs

41.17

% from protein

26.23

% from fats

In 210.8 g

% daily value


Total Fat

7.9g

12.1%


Saturated

1.4g

6.9%


Trans Fats

0.1g


Polyunsaturated

1.7g


Monounsaturated

3.9g


Cholesterol

239.1mg

79.7%


Sodium, Na

1178.6mg

51.2%


Potassium, K

388.2mg

8.3%


Total Carbohydrates

22.1g

8%


Fiber

2.3g

8.3%


Sugars

2.3g

4.5%


Protein

27.9g

55.8%


Water

148.9g





Ash

4.6g


Sucrose

2.2g







Energy

1151.5kJ



Calcium, Ca

110.3mg


Iron, Fe

0.7mg


Magnesium, Mg

56.1mg


Phosphorus, P

384.3mg


Zinc, Zn

2.3mg


Copper, Cu

0.4mg



Manganese, Mn

0.3mg


Selenium, Se

56.3UG


Vitamin A, IU

526.4IU


Retinol

102UG


Vitamin A, RAE

111.1UG


Carotene, beta

102.6UG


Carotene, alpha

8.2UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

4.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

9.2UG



Lutein + zeaxanthin

92.1UG



Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.9mg


Pantothenic acid

1.3mg


Vitamin B-6

0.4mg


Folate, total

62.3UG


Vitamin B-12

1.9UG


Choline, total

158.6mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

8.9UG



Folate, food

62.3UG


Folate, DFE

62.3UG


Betaine

0.2mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.3g


Leucine

2.4g


Lysine

2.6g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.3g


Arginine

2.7g


Histidine

0.6g


Alanine

1.7g


Aspartic acid

3.1g


Glutamic acid

4.9g


Glycine

1.6g


Proline

1.3g


Serine

1.2g








SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

3.5g


PUFA 18:2

1.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.3g




PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

1.5mg


Stigmasterol

0.7mg


Campesterol

1.7mg


Beta-sitosterol

25.8mg









MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.3g



MUFA 17:1

0.1g






PUFA 18:3 n-3 c,c,c (ALA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll de camarones con aguacate

A typical serving 1 roll of Roll de camarones con aguacate (210.83 grams) contains approximately 275.5914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll de camarones con aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (210.83 grams) of Roll de camarones con aguacate contains approximately 7.8585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll de camarones con aguacate depends on the ingredients exists in it. On average, 1 roll of Roll de camarones con aguacate (about 210.83 grams) contains approximately 27.8808 grams of protein.

On average, 1 roll (about 210.83 grams) contains about 2.2588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 210.83 grams) contains about 22.1103 grams of carbohydrates.

Roll de camarones con aguacate contains approximately 2.3198 grams of fiber in 1 roll (about 210.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 276 calories?

The amount of exercise required to burn off 1 roll Roll de camarones con aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.