Rotel
Common Food
15.38
% from protein80.6
% from carbs80.6
% from fatNutrition Facts
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Rotel Nutrients FAQs
Nutrients
- Vitamin A:Rotel has 1602.9 IU of Vitamin A.
- Vitamin B-6:Rotel has 0.4233 mg of Vitamin B-6.
- Vitamin C:Rotel has 25.482 mg of Vitamin C.
- Rotel has 82.2mg of Calcium.
- Rotel has 1648.11mg of Sodium, Na.
- Rotel has 439.77mg of Potassium, K.
- Rotel has 1.0686mg of Iron.
What is the calorie content of Rotel?
A typical serving 1 can (14.5 oz) (411 grams) of Rotel contains approximately 62 calories.
You can check the exact calorie content by logging Rotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotel have?
The amount of fat in Rotel depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Rotel contains approximately 0.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotel have?
The protein content in Rotel depends on the ingredients exists in it. On average, 1 can (14.5 oz) (411 grams) of Rotel contains approximately 2.84 grams of protein.
Know your exact protein requirement and how much protein you get from Rotel, Download Nutribit app for healthier you!
How much sugar does a Rotel have?
On average, 1 can (14.5 oz) (411 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotel.
How Much carbohydrates (carbs) is in Rotel?
The amount of carbohydrates (carbs) in Rotel depends on its serving size and preparation. On average, 1 can (14.5 oz) (411 grams) contains about 14.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotel.
How Much Fiber is in Rotel?
Rotel contains approximately 0 grams of fiber in 1 can (14.5 oz) (411 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotel for healthier you!
What vitamins and minerals are in a Rotel?
Vitamins in Rotel:
Rotel contains following minerals:
General
Does Rotel contain caffeine?
Rotel does not contain any caffeine.
Does Rotel contain alcohol?
Rotel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotel for free?
Yes absolutely, Since Rotel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotel with water tracking feature?
Rotel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rotel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotel
Vitamin A and Copper in Rotel boosts immune function.
Vitamin A in Rotel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rotel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rotel promotes healthy skin.
Vitamin A in Rotel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rotel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Rotel supports eye health.
Vitamin A in Rotel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rotel enhances reproductive health.
Vitamin A in Rotel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rotel supports bone health.
Vitamin A in Rotel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rotel reduces the risk of certain cancers.
Vitamin A in Rotel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rotel promotes healthy development during pregnancy.
Vitamin A in Rotel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rotel maintains healthy mucous membranes.
Vitamin A in Rotel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rotel improves wound healing.
Vitamin A in Rotel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rotel may reduce the risk of macular degeneration.
Vitamin A in Rotel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rotel supports brain health
{{vitamin}} in Rotel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rotel boosts immune function
{{vitamin}} in Rotel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rotel promotes red blood cell production
{{vitamin}} in Rotel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rotel reduces symptoms of PMS
{{vitamin}} in Rotel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rotel supports heart health
{{vitamin}} in Rotel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rotel aids in protein metabolism
{{vitamin}} in Rotel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rotel improves mood and reduces depression
{{vitamin}} in Rotel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rotel supports healthy pregnancy
{{vitamin}} in Rotel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rotel helps prevent anemia
{{vitamin}} in Rotel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rotel reduces nausea during pregnancy
{{vitamin}} in Rotel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Rotel supports fluid balance.
Maintains Fluid Balance in Rotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotel supports nerve function.
Supports Nerve Function in Rotel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotel helps regulate blood pressure.
Regulates Blood Pressure in Rotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotel supports muscle function.
Aids Muscle Function in Rotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotel aids nutrient absorption.
Improves Nutrient Absorption in Rotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotel helps balance pH levels.
Balances pH Levels in Rotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotel supports bone health.
Supports Bone Health in Rotel helps retain calcium and prevent the loss of bone density over time.
Copper in Rotel supports red blood cell formation.
Copper in Rotel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rotel promotes healthy bones and connective tissues.
Copper in Rotel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rotel supports nervous system health.
Copper in Rotel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rotel acts as an antioxidant.
Copper in Rotel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rotel enhances iron absorption.
Copper in Rotel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rotel maintains cardiovascular health.
Copper in Rotel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rotel supports energy production.
Copper in Rotel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rotel regulates blood pressure.
Copper in Rotel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 62 calories?
The amount of exercise required to burn off 1 can (14.5 oz) Rotel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.