Salsa rotel

Common Food

21.36

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.4 g(18g)
Amount per serving
Calories
35.4
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.6 g
8.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 9.1 mg
3%

Sodium, Na 198.4 mg
8.6%

Potassium, K 45.6 mg
1%

Total Carbohydrates 1.4 g
0.5%

Sugars 0.9 g
1.8%

Protein 1.9 g
3.8%

Water 11.9 g

Vitamin A 153.2 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 54.3 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 98.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.8 g

Energy 148.3 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Salsa rotel Nutrients FAQs

Nutrients

What is the calorie content of Salsa rotel?

A typical serving 2 cda (36.8 grams) of Salsa rotel contains approximately 71 calories.

You can check the exact calorie content by logging Salsa rotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa rotel have?

The amount of fat in Salsa rotel depends on the ingredients and preparation method. On average, one serving 2 cda (36.8 grams) of Salsa rotel contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa rotel have?

The protein content in Salsa rotel depends on the ingredients exists in it. On average, 2 cda (36.8 grams) of Salsa rotel contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa rotel, Download Nutribit app for healthier you!

How much sugar does a Salsa rotel have?

On average, 2 cda (36.8 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa rotel.

How Much carbohydrates (carbs) is in Salsa rotel?

The amount of carbohydrates (carbs) in Salsa rotel depends on its serving size and preparation. On average, 2 cda (36.8 grams) contains about 2.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa rotel.

How Much Fiber is in Salsa rotel?

Salsa rotel contains approximately 0 grams of fiber in 2 cda (36.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa rotel for healthier you!

What vitamins and minerals are in a Salsa rotel?

Vitamins in Salsa rotel:

  • Vitamin A:Salsa rotel has 305.8514 IU of Vitamin A.
  • Vitamin B-6:Salsa rotel has 0.0146 mg of Vitamin B-6.
  • Vitamin C:Salsa rotel has 0.9227 mg of Vitamin C.

Salsa rotel contains following minerals:

  • Salsa rotel has 108.3472mg of Calcium.
  • Salsa rotel has 396.169mg of Sodium, Na.
  • Salsa rotel has 90.9969mg of Potassium, K.
  • Salsa rotel has 0.0776mg of Iron.

General

Does Salsa rotel contain caffeine?

Salsa rotel does not contain any caffeine.

Does Salsa rotel contain alcohol?

Salsa rotel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa rotel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa rotel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa rotel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa rotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa rotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa rotel for free?

Yes! Since Salsa rotel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa rotel with water tracking feature?

Nutribit automatically calculates the water content of Salsa rotel and adds it to your daily hydration log. Simply log Salsa rotel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa rotel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa rotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa rotel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa rotel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa rotel

Sodium, Na in Salsa rotel supports fluid balance.

Maintains Fluid Balance in Salsa rotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa rotel supports nerve function.

Supports Nerve Function in Salsa rotel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa rotel helps regulate blood pressure.

Regulates Blood Pressure in Salsa rotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa rotel supports muscle function.

Aids Muscle Function in Salsa rotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa rotel aids nutrient absorption.

Improves Nutrient Absorption in Salsa rotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa rotel helps balance pH levels.

Balances pH Levels in Salsa rotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa rotel supports bone health.

Supports Bone Health in Salsa rotel helps retain calcium and prevent the loss of bone density over time.

How to burn 71 calories?

The amount of exercise required to burn off 2 cda Salsa rotel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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