Tomates rotel

Common Food

15.38

% from protein

80.6

% from carbs

80.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 411 g(411g)
Amount per serving
Calories
61.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1648.1 mg
71.7%

Potassium, K 439.8 mg
9.4%

Total Carbohydrates 14.9 g
5.4%

Protein 2.8 g
5.7%

Water 387.3 g

Vitamin A 1602.9 IU

Retinol 0 UG

Vitamin A, RAE 82.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 25.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 37 UG

Folic acid 0 UG

Folate, food 37 UG

Folate, DFE 37 UG

Vitamin B-12 0 UG

Calcium 82.2 mg

Iron 1.1 mg

Magnesium 45.2 mg

Phosphorus, P 57.5 mg

Zinc 0.5 mg

Copper 0.4 mg

Manganese, Mn 0.5 mg

Selenium 1.6 UG

Ash 5.7 g

Energy 258.9 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tomates rotel Nutrients FAQs

Nutrients

What is the calorie content of Tomates rotel?

A typical serving 1 can (14.5 oz) (411 grams) of Tomates rotel contains approximately 62 calories.

You can check the exact calorie content by logging Tomates rotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates rotel have?

The amount of fat in Tomates rotel depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates rotel contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates rotel have?

The protein content in Tomates rotel depends on the ingredients exists in it. On average, 1 can (14.5 oz) (411 grams) of Tomates rotel contains approximately 2.84 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates rotel, Download Nutribit app for healthier you!

How much sugar does a Tomates rotel have?

On average, 1 can (14.5 oz) (411 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates rotel.

How Much carbohydrates (carbs) is in Tomates rotel?

The amount of carbohydrates (carbs) in Tomates rotel depends on its serving size and preparation. On average, 1 can (14.5 oz) (411 grams) contains about 14.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates rotel.

How Much Fiber is in Tomates rotel?

Tomates rotel contains approximately 0 grams of fiber in 1 can (14.5 oz) (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates rotel for healthier you!

What vitamins and minerals are in a Tomates rotel?

Vitamins in Tomates rotel:

  • Vitamin A:Tomates rotel has 1602.9 IU of Vitamin A.
  • Vitamin B-6:Tomates rotel has 0.4233 mg of Vitamin B-6.
  • Vitamin C:Tomates rotel has 25.482 mg of Vitamin C.

Tomates rotel contains following minerals:

  • Tomates rotel has 82.2mg of Calcium.
  • Tomates rotel has 1648.11mg of Sodium, Na.
  • Tomates rotel has 439.77mg of Potassium, K.
  • Tomates rotel has 1.0686mg of Iron.

General

Does Tomates rotel contain caffeine?

Tomates rotel does not contain any caffeine.

Does Tomates rotel contain alcohol?

Tomates rotel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates rotel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates rotel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates rotel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates rotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates rotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates rotel for free?

Yes absolutely, Since Tomates rotel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates rotel with water tracking feature?

Tomates rotel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tomates rotel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates rotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates rotel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates rotel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates rotel

Vitamin A and Copper in Tomates rotel boosts immune function.

  • Vitamin A in Tomates rotel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tomates rotel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tomates rotel promotes healthy skin.

  • Vitamin A in Tomates rotel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tomates rotel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Tomates rotel supports eye health.

Vitamin A in Tomates rotel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates rotel enhances reproductive health.

Vitamin A in Tomates rotel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates rotel supports bone health.

Vitamin A in Tomates rotel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates rotel reduces the risk of certain cancers.

Vitamin A in Tomates rotel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates rotel promotes healthy development during pregnancy.

Vitamin A in Tomates rotel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates rotel maintains healthy mucous membranes.

Vitamin A in Tomates rotel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates rotel improves wound healing.

Vitamin A in Tomates rotel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates rotel may reduce the risk of macular degeneration.

Vitamin A in Tomates rotel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomates rotel supports brain health

{{vitamin}} in Tomates rotel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tomates rotel boosts immune function

{{vitamin}} in Tomates rotel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tomates rotel promotes red blood cell production

{{vitamin}} in Tomates rotel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomates rotel reduces symptoms of PMS

{{vitamin}} in Tomates rotel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomates rotel supports heart health

{{vitamin}} in Tomates rotel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomates rotel aids in protein metabolism

{{vitamin}} in Tomates rotel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomates rotel improves mood and reduces depression

{{vitamin}} in Tomates rotel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomates rotel supports healthy pregnancy

{{vitamin}} in Tomates rotel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomates rotel helps prevent anemia

{{vitamin}} in Tomates rotel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomates rotel reduces nausea during pregnancy

{{vitamin}} in Tomates rotel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Tomates rotel supports fluid balance.

Maintains Fluid Balance in Tomates rotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomates rotel supports nerve function.

Supports Nerve Function in Tomates rotel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomates rotel helps regulate blood pressure.

Regulates Blood Pressure in Tomates rotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomates rotel supports muscle function.

Aids Muscle Function in Tomates rotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomates rotel aids nutrient absorption.

Improves Nutrient Absorption in Tomates rotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomates rotel helps balance pH levels.

Balances pH Levels in Tomates rotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomates rotel supports bone health.

Supports Bone Health in Tomates rotel helps retain calcium and prevent the loss of bone density over time.

Copper in Tomates rotel supports red blood cell formation.

Copper in Tomates rotel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tomates rotel promotes healthy bones and connective tissues.

Copper in Tomates rotel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tomates rotel supports nervous system health.

Copper in Tomates rotel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tomates rotel acts as an antioxidant.

Copper in Tomates rotel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tomates rotel enhances iron absorption.

Copper in Tomates rotel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tomates rotel maintains cardiovascular health.

Copper in Tomates rotel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tomates rotel supports energy production.

Copper in Tomates rotel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tomates rotel regulates blood pressure.

Copper in Tomates rotel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 62 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates rotel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP