Rum runners

A typical serving 1 cocktail (196.17 grams) of Rum runners contains approximately 369 calories.

You can check the exact calorie content by logging Rum runners in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rum runners depends on the ingredients and preparation method. On average, one serving 1 cocktail (196.17 grams) of Rum runners contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rum runners depends on the ingredients exists in it. On average, 1 cocktail (196.17 grams) of Rum runners contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Rum runners, Download Nutribit app for healthier you!

On average, 1 cocktail (196.17 grams) contains about 23.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum runners.

The amount of carbohydrates (carbs) in Rum runners depends on its serving size and preparation. On average, 1 cocktail (196.17 grams) contains about 25.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rum runners.

Rum runners contains approximately 0.16 grams of fiber in 1 cocktail (196.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rum runners for healthier you!

Vitamins in Rum runners:

• Vitamin A:Rum runners has 14.635 IU of Vitamin A.
• Vitamin B-6:Rum runners has 0.0552 mg of Vitamin B-6.
• Vitamin C:Rum runners has 24.1455 mg of Vitamin C.

Rum runners contains following minerals:

• Rum runners has 7.6691mg of Calcium.
• Rum runners has 2.5855mg of Sodium, Na.
• Rum runners has 98.7035mg of Potassium, K.
• Rum runners has 0.2599mg of Iron.

Rum runners does not contain any caffeine.

Rum runners contains approximately 39g of alcohol in 1 cocktail (196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum runners and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rum runners in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum runners and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rum runners contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rum runners and adds it to your daily hydration log. Simply log Rum runners in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rum runners and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rum runners data can be accessed offline in the Nutribit app anytime anywhere!