Rum runners

Common Food

Total Energy

369.4 kcal

98.01

% from carbs

1.14

% from protein

0.85

% from fats

Quantity

Unit

In 196.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.6mg

0.1%

Potassium, K

98.7mg

2.1%

Total Carbohydrates

25.9g

9.4%

Fiber

0.2g

0.6%

Sugars

24g

47.9%

Alcohol

38.6g

Protein

0.3g

0.6%

Water

131.1g

Ash

0.2g

Sucrose

20g

Glucose

2.1g

Fructose

1.9g

Energy

1544.8kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

13.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

14.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

3.4UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

8.4UG

Vitamin C, total ascorbic acid

24.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.5UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum runners

How Many Calories Are in Rum runners?

A typical serving 1 cocktail of Rum runners (196.17 grams) contains approximately 369.4109 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rum runners?

The amount of fat in Rum runners depends on the ingredients and preparation method. On average, one serving 1 cocktail (196.17 grams) of Rum runners contains approximately 0.0749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rum runners?

The protein content in Rum runners depends on the ingredients exists in it. On average, 1 cocktail of Rum runners (about 196.17 grams) contains approximately 0.3242 grams of protein.

How Much Sugar is in Rum runners?

On average, 1 cocktail (about 196.17 grams) contains about 23.9502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rum runners?

On average, 1 cocktail (about 196.17 grams) contains about 25.8915 grams of carbohydrates.

How Much Fiber is in Rum runners?

Rum runners contains approximately 0.1559 grams of fiber in 1 cocktail (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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