Rum baba

Common Food

Total Energy

509.9 kcal

64.5

% from carbs

5.49

% from protein

30.01

% from fats

Quantity

Unit

In 181.3 g

% daily value

Total Fat

15.8g

24.3%

Saturated

9.3g

46.5%

Polyunsaturated

0.9g

Monounsaturated

4.6g

Cholesterol

95.2mg

31.7%

Sodium, Na

192.2mg

8.4%

Potassium, K

196.3mg

4.2%

Total Carbohydrates

76.4g

27.8%

Fiber

1.2g

4.3%

Sugars

47.7g

95.4%

Alcohol

6.9g

Protein

6.5g

13%

Water

74.5g

Ash

1.2g

Sucrose

28.1g

Glucose

0.1g

Energy

2133.9kJ

Calcium, Ca

75.4mg

Iron, Fe

1.9mg

Magnesium, Mg

16.8mg

Phosphorus, P

109.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

14.8UG

Vitamin A, IU

599.8IU

Retinol

145.5UG

Vitamin A, RAE

151.3UG

Carotene, beta

64.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

77.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

57.2UG

Vitamin B-12

0.3UG

Choline, total

51.3mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

40.2UG

Folate, food

17UG

Folate, DFE

85.3UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

4.1g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum baba

How Many Calories Are in Rum baba?

A typical serving 1 trozo of Rum baba (181.32 grams) contains approximately 509.8551 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rum baba?

The amount of fat in Rum baba depends on the ingredients and preparation method. On average, one serving 1 trozo (181.32 grams) of Rum baba contains approximately 15.8157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rum baba?

The protein content in Rum baba depends on the ingredients exists in it. On average, 1 trozo of Rum baba (about 181.32 grams) contains approximately 6.4771 grams of protein.

How Much Sugar is in Rum baba?

On average, 1 trozo (about 181.32 grams) contains about 47.687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rum baba?

On average, 1 trozo (about 181.32 grams) contains about 76.4443 grams of carbohydrates.

How Much Fiber is in Rum baba?

Rum baba contains approximately 1.2025 grams of fiber in 1 trozo (about 181.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 510 calories?

The amount of exercise required to burn off 1 trozo Rum baba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.