Rum baba
Common Food
5.47
% from protein64.5
% from carbs64.5
% from fatNutrition Facts
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Rum baba Nutrients FAQs
Nutrients
- Vitamin A:Rum baba has 599.8081 IU of Vitamin A.
- Vitamin B-12:Rum baba has 0.2849 UG of Vitamin B-12.
- Vitamin B-6:Rum baba has 0.0786 mg of Vitamin B-6.
- Vitamin C:Rum baba has 3.0751 mg of Vitamin C.
- Vitamin D:Rum baba has 22.405 IU of Vitamin D.
- Rum baba has 75.3995mg of Calcium.
- Rum baba has 192.1677mg of Sodium, Na.
- Rum baba has 196.2915mg of Potassium, K.
- Rum baba has 1.8629mg of Iron.
What is the calorie content of Rum baba?
A typical serving 1 trozo (181.32 grams) of Rum baba contains approximately 510 calories.
You can check the exact calorie content by logging Rum baba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rum baba have?
The amount of fat in Rum baba depends on the ingredients and preparation method. On average, one serving 1 trozo (181.32 grams) of Rum baba contains approximately 15.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rum baba have?
The protein content in Rum baba depends on the ingredients exists in it. On average, 1 trozo (181.32 grams) of Rum baba contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Rum baba, Download Nutribit app for healthier you!
How much sugar does a Rum baba have?
On average, 1 trozo (181.32 grams) contains about 47.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum baba.
How Much carbohydrates (carbs) is in Rum baba?
The amount of carbohydrates (carbs) in Rum baba depends on its serving size and preparation. On average, 1 trozo (181.32 grams) contains about 76.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rum baba.
How Much Fiber is in Rum baba?
Rum baba contains approximately 1.2 grams of fiber in 1 trozo (181.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rum baba for healthier you!
What vitamins and minerals are in a Rum baba?
Vitamins in Rum baba:
Rum baba contains following minerals:
General
Does Rum baba contain caffeine?
Rum baba does not contain any caffeine.
Does Rum baba contain alcohol?
Rum baba contains approximately 7g of alcohol in 1 trozo (181.32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rum baba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum baba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rum baba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rum baba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum baba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rum baba for free?
Yes! Since Rum baba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rum baba with water tracking feature?
Nutribit automatically calculates the water content of Rum baba and adds it to your daily hydration log. Simply log Rum baba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rum baba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rum baba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rum baba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rum baba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rum baba
Total Carbohydrates in Rum baba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rum baba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rum baba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rum baba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rum baba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rum baba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rum baba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rum baba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rum baba aids weight management by helping you feel full longer.
Fiber-rich carbs from Rum baba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rum baba enhances brain function and helps improve memory and focus.
Glucose from Rum baba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rum baba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rum baba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rum baba promotes gut health by feeding beneficial gut bacteria.
Fiber in Rum baba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rum baba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rum baba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rum baba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rum baba, help regulate blood pressure and reduce hypertension risk.
Selenium in Rum baba supports antioxidant protection.
Antioxidant Protection in Rum baba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rum baba supports thyroid function.
Thyroid Function in Rum baba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rum baba supports immune system health.
Immune System Support in Rum baba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rum baba supports heart health.
Heart Health in Rum baba helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rum baba supports cancer prevention.
Cancer Prevention in Rum baba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rum baba supports cognitive function.
Cognitive Function in Rum baba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rum baba supports skin health.
Skin Health in Rum baba helps protect the skin from UV damage and supports wound healing.
Selenium in Rum baba supports reproductive health.
Reproductive Health in Rum baba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rum baba provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rum baba helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 510 calories?
The amount of exercise required to burn off 1 trozo Rum baba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.