Rum runner

Common Food

Total Energy

369.4

kcal

98.01

% from carbs

1.14

% from protein

0.85

% from fats

In 196.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.6mg

0.1%

Potassium, K

98.7mg

2.1%

Total Carbohydrates

25.9g

9.4%

Fiber

0.2g

0.6%

Sugars

24g

47.9%

Alcohol

38.6g

Protein

0.3g

0.6%

Water

131.1g

Ash

0.2g

Sucrose

20g

Glucose

2.1g

Fructose

1.9g

Energy

1544.8kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

13.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

14.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

3.4UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

8.4UG

Vitamin C, total ascorbic acid

24.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.5UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rum runner

A typical serving 196.17 gramm of Rum runner (196.17 grams) contains approximately 369.4109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rum runner depends on the ingredients and preparation method. On average, one serving 196.17 gramm (196.17 grams) of Rum runner contains approximately 0.0749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rum runner depends on the ingredients exists in it. On average, 196.17 gramm of Rum runner (about 196.17 grams) contains approximately 0.3242 grams of protein.

On average, 196.17 gramm (about 196.17 grams) contains about 23.9502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.17 gramm (about 196.17 grams) contains about 25.8915 grams of carbohydrates.

Rum runner contains approximately 0.1559 grams of fiber in 196.17 gramm (about 196.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

10. Rum Rum

Ike's Love & Sandwiches

1150 kcal

Rum

Common Food

97 kcal

Rum, Myer's Dark Rum

El Chico

80 kcal

Creole Bisque Base

Blue Runner

290 kcal

Beans, Red, Creole Cream Style

Blue Runner

130 kcal

Creole Cream Style Black Beans

Blue Runner

140 kcal

Creole Cream Style Navy Beans

Blue Runner

140 kcal

Creole Cream Style Red Beans

Blue Runner

100 kcal

Creole Cream Style, Navy Beans

Blue Runner

100 kcal

Creole Gumbo Base

Blue Runner

200 kcal

Creole Cream Style, Original

Blue Runner

140 kcal

Creole Red Bean Soup

Blue Runner

100 kcal

New Orleans Spicy Creole Cream Style Red Beans

Blue Runner

140 kcal

Creole Jambalaya Base

Blue Runner

50 kcal

Navy Beans, Creole Cream Style

Blue Runner

100 kcal

Original Creole Cream Style Red Beans

Blue Runner

140 kcal

Creole, Tomato Basil Bisque

Blue Runner

250 kcal

New Orleans Spicy Navy Beans

Blue Runner

140 kcal

Premium Select Red Beans

Blue Runner

260 kcal

Red Beans & Rice Family Meal Kit

Blue Runner

200 kcal

Creole Etouffee Base

Blue Runner

320 kcal

Premium Select Black Beans

Blue Runner

260 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 369 calories?

The amount of exercise required to burn off 196.17 gramm Rum runner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.