Saimin
Common Food
24.99
% from protein42.76
% from carbs42.76
% from fatNutrition Facts
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Saimin Nutrients FAQs
Nutrients
- Vitamin A:Saimin has 1338.5386 IU of Vitamin A.
- Vitamin B-12:Saimin has 0.7416 UG of Vitamin B-12.
- Vitamin B-6:Saimin has 0.7044 mg of Vitamin B-6.
- Vitamin C:Saimin has 8.7668 mg of Vitamin C.
- Vitamin D:Saimin has 53.3465 IU of Vitamin D.
- Vitamin K:Saimin has 0.0813 UG of Vitamin K.
- Saimin has 88.6494mg of Calcium.
- Saimin has 4141.5077mg of Sodium, Na.
- Saimin has 934.4923mg of Potassium, K.
- Saimin has 3.6854mg of Iron.
What is the calorie content of Saimin?
A typical serving 1 bowl (3 cups) (747 grams) of Saimin contains approximately 653 calories.
You can check the exact calorie content by logging Saimin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saimin have?
The amount of fat in Saimin depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (747 grams) of Saimin contains approximately 23.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saimin have?
The protein content in Saimin depends on the ingredients exists in it. On average, 1 bowl (3 cups) (747 grams) of Saimin contains approximately 41.63 grams of protein.
Know your exact protein requirement and how much protein you get from Saimin, Download Nutribit app for healthier you!
How much sugar does a Saimin have?
On average, 1 bowl (3 cups) (747 grams) contains about 6.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saimin.
How Much carbohydrates (carbs) is in Saimin?
The amount of carbohydrates (carbs) in Saimin depends on its serving size and preparation. On average, 1 bowl (3 cups) (747 grams) contains about 71.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saimin.
How Much Fiber is in Saimin?
Saimin contains approximately 0.64 grams of fiber in 1 bowl (3 cups) (747 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saimin for healthier you!
What vitamins and minerals are in a Saimin?
Vitamins in Saimin:
Saimin contains following minerals:
General
Does Saimin contain caffeine?
Saimin does not contain any caffeine.
Does Saimin contain alcohol?
Saimin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saimin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saimin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saimin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saimin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saimin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saimin for free?
Yes! Since Saimin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saimin with water tracking feature?
Nutribit automatically calculates the water content of Saimin and adds it to your daily hydration log. Simply log Saimin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saimin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saimin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saimin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saimin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saimin
Protein, Vitamin A and Vitamin B-12 in Saimin supports bone health.
Protein in Saimin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saimin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saimin is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Saimin supports heart health.
Vitamin B9 in Saimin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Saimin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Saimin supports bone health.
Magnesium in Saimin helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saimin helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saimin aids muscle function.
Magnesium in Saimin helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saimin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Saimin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saimin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saimin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saimin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saimin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saimin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saimin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saimin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saimin aids weight management by helping you feel full longer.
Fiber-rich carbs from Saimin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saimin enhances brain function and helps improve memory and focus.
Glucose from Saimin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saimin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saimin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saimin promotes gut health by feeding beneficial gut bacteria.
Fiber in Saimin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saimin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saimin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saimin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saimin, help regulate blood pressure and reduce hypertension risk.
Protein in Saimin supports building and repairing tissues.
Builds and repairs tissues in Saimin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saimin supports immune function.
Supports immune function in Saimin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saimin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saimin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saimin provides energy.
Provides energy in Saimin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saimin supports muscle growth and strength.
Supports muscle growth and strength in Saimin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saimin helps in weight management.
Helps in weight management in Saimin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saimin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saimin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saimin improves skin, hair, and nails.
Improves skin, hair, and nails in Saimin is essential for the health and growth of hair, skin, and nails.
Protein in Saimin regulates blood sugar levels.
Regulates blood sugar levels in Saimin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saimin supports eye health.
Vitamin A in Saimin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saimin boosts immune function.
Vitamin A in Saimin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saimin promotes healthy skin.
Vitamin A in Saimin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saimin enhances reproductive health.
Vitamin A in Saimin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saimin reduces the risk of certain cancers.
Vitamin A in Saimin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saimin promotes healthy development during pregnancy.
Vitamin A in Saimin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saimin maintains healthy mucous membranes.
Vitamin A in Saimin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saimin improves wound healing.
Vitamin A in Saimin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saimin may reduce the risk of macular degeneration.
Vitamin A in Saimin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Saimin supports brain health
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Vitamin B-6 in Saimin boosts immune function
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Vitamin B-6 in Saimin promotes red blood cell production
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Vitamin B-6 in Saimin reduces symptoms of PMS
{{vitamin}} in Saimin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saimin supports heart health
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Vitamin B-6 in Saimin aids in protein metabolism
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Vitamin B-6 in Saimin improves mood and reduces depression
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Vitamin B-6 in Saimin supports healthy pregnancy
{{vitamin}} in Saimin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saimin helps prevent anemia
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Vitamin B-6 in Saimin reduces nausea during pregnancy
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Folate in Saimin supports DNA synthesis.
Vitamin B9 in Saimin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Saimin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Saimin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Saimin helps prevent anemia.
Folate in Saimin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Saimin improves brain function.
Folate in Saimin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Saimin boosts immune function.
Adequate Boosts Immune Function in Saimin supports immune function by helping in the production of white blood cells.
Folate in Saimin promotes healthy skin and hair.
Vitamin B9 in Saimin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Saimin regulates mood and mental health.
Folate in Saimin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Saimin supports digestive health.
Folate in Saimin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Saimin supports red blood cell production
Vitamin B12 in Saimin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saimin boosts energy levels
Vitamin B12 in Saimin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saimin promotes brain health
Vitamin B12 in Saimin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saimin aids in DNA synthesis
Vitamin B12 in Saimin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saimin improves mood and mental health
Vitamin B12 in Saimin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saimin maintains healthy skin, hair, and nails
Vitamin B12 in Saimin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saimin prevents birth defects
Vitamin B12 in Saimin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saimin reduces risk of macular degeneration
Vitamin B12 in Saimin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saimin supports cardiovascular health
Vitamin B12 in Saimin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saimin supports antioxidant protection.
Antioxidant Protection in Saimin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saimin supports thyroid function.
Thyroid Function in Saimin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saimin supports immune system health.
Immune System Support in Saimin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saimin supports heart health.
Heart Health in Saimin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saimin supports cancer prevention.
Cancer Prevention in Saimin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saimin supports cognitive function.
Cognitive Function in Saimin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saimin supports skin health.
Skin Health in Saimin helps protect the skin from UV damage and supports wound healing.
Selenium in Saimin supports reproductive health.
Reproductive Health in Saimin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saimin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saimin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saimin promotes heart health.
Promotes Heart Health in Saimin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saimin enhances nerve function.
Enhances Nerve Function in Saimin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saimin improves sleep quality.
Improves Sleep Quality in Saimin regulates sleep patterns by supporting melatonin production.
Magnesium in Saimin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saimin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saimin reduces migraine frequency.
Reduces Migraine Frequency in Saimin may help reduce the frequency and severity of migraines.
Magnesium in Saimin promotes digestive health.
Promotes Digestive Health in Saimin supports bowel function and helps prevent constipation.
Magnesium in Saimin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saimin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saimin boosts protein synthesis.
Boosts Protein Synthesis in Saimin plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saimin supports fluid balance.
Maintains Fluid Balance in Saimin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saimin supports nerve function.
Supports Nerve Function in Saimin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saimin helps regulate blood pressure.
Regulates Blood Pressure in Saimin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saimin aids nutrient absorption.
Improves Nutrient Absorption in Saimin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saimin helps balance pH levels.
Balances pH Levels in Saimin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Saimin supports muscle function.
Muscle Function in Saimin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Saimin supports bone health.
Bone Health in Saimin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Saimin supports fluid balance.
Fluid Balance in Saimin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saimin supports nerve function.
Nerve Function in Saimin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saimin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saimin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saimin helps regulate blood sugar.
Regulates Blood Sugar in Saimin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saimin reduces water retention.
Reduces Water Retention in Saimin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saimin helps reduce hypertension.
Adequate Reduces Hypertension in Saimin intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Saimin boosts immune system
Boosts Immune System in Saimin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saimin promotes wound healing
Promotes Wound Healing in Saimin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saimin supports growth and development
Supports Growth and Development in Saimin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saimin improves skin health
Improves Skin Health in Saimin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saimin enhances brain function
Enhances Brain Function in Saimin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saimin regulates hormonal balance
Regulates Hormonal Balance in Saimin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saimin supports healthy vision
Supports Healthy Vision in Saimin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saimin improves digestive health
Improves Digestive Health in Saimin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saimin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saimin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saimin reduces inflammation
Reduces Inflammation in Saimin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 653 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Saimin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.