Hawaiianische saimin suppe

Common Food

Total Energy

653 kcal

42.74

% from carbs

24.97

% from protein

32.28

% from fats

Quantity

Unit

In 747 g

% daily value

Total Fat

23.9g

36.7%

Saturated

8g

40.2%

Trans Fats

0.3g

Polyunsaturated

3.1g

Monounsaturated

11.1g

Cholesterol

182mg

60.7%

Sodium, Na

4141.5mg

180.1%

Potassium, K

934.5mg

19.9%

Total Carbohydrates

71.2g

25.9%

Fiber

0.6g

2.3%

Sugars

6.1g

12.3%

Protein

41.6g

83.3%

Water

597.1g

Ash

13.1g

Glucose

0.1g

Lactose

0.5g

Energy

2731.2kJ

Calcium, Ca

88.6mg

Iron, Fe

3.7mg

Magnesium, Mg

68.6mg

Phosphorus, P

387.1mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

1.1mg

Selenium, Se

41.2UG

Vitamin A, IU

1338.5IU

Retinol

68.6UG

Vitamin A, RAE

123.9UG

Carotene, beta

665.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

53.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

277.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

10.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

68.4UG

Vitamin B-12

0.7UG

Choline, total

181.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

30.9UG

Folate, food

68.4UG

Folate, DFE

68.4UG

Betaine

7mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.8g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.5g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

5.2g

SFA 18:0

2.4g

MUFA 18:1

10.1g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

4.5mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiianische saimin suppe

How Many Calories Are in Hawaiianische saimin suppe?

A typical serving 1 Schüssel of Hawaiianische saimin suppe (747 grams) contains approximately 653.0269 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hawaiianische saimin suppe?

The amount of fat in Hawaiianische saimin suppe depends on the ingredients and preparation method. On average, one serving 1 Schüssel (747 grams) of Hawaiianische saimin suppe contains approximately 23.8819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hawaiianische saimin suppe?

The protein content in Hawaiianische saimin suppe depends on the ingredients exists in it. On average, 1 Schüssel of Hawaiianische saimin suppe (about 747 grams) contains approximately 41.6293 grams of protein.

How Much Sugar is in Hawaiianische saimin suppe?

On average, 1 Schüssel (about 747 grams) contains about 6.1393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hawaiianische saimin suppe?

On average, 1 Schüssel (about 747 grams) contains about 71.2392 grams of carbohydrates.

How Much Fiber is in Hawaiianische saimin suppe?

Hawaiianische saimin suppe contains approximately 0.6354 grams of fiber in 1 Schüssel (about 747 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Schüssel Hawaiianische saimin suppe

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.