Saimin hawaiano
Common Food
24.99
% from protein42.76
% from carbs42.76
% from fatNutrition Facts
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Saimin hawaiano Nutrients FAQs
Nutrients
- Vitamin A:Saimin hawaiano has 1338.5386 IU of Vitamin A.
- Vitamin B-12:Saimin hawaiano has 0.7416 UG of Vitamin B-12.
- Vitamin B-6:Saimin hawaiano has 0.7044 mg of Vitamin B-6.
- Vitamin C:Saimin hawaiano has 8.7668 mg of Vitamin C.
- Vitamin D:Saimin hawaiano has 53.3465 IU of Vitamin D.
- Vitamin K:Saimin hawaiano has 0.0813 UG of Vitamin K.
- Saimin hawaiano has 88.6494mg of Calcium.
- Saimin hawaiano has 4141.5077mg of Sodium, Na.
- Saimin hawaiano has 934.4923mg of Potassium, K.
- Saimin hawaiano has 3.6854mg of Iron.
What is the calorie content of Saimin hawaiano?
A typical serving 1 bowl (3 cups) (747 grams) of Saimin hawaiano contains approximately 653 calories.
You can check the exact calorie content by logging Saimin hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saimin hawaiano have?
The amount of fat in Saimin hawaiano depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (747 grams) of Saimin hawaiano contains approximately 23.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saimin hawaiano have?
The protein content in Saimin hawaiano depends on the ingredients exists in it. On average, 1 bowl (3 cups) (747 grams) of Saimin hawaiano contains approximately 41.63 grams of protein.
Know your exact protein requirement and how much protein you get from Saimin hawaiano, Download Nutribit app for healthier you!
How much sugar does a Saimin hawaiano have?
On average, 1 bowl (3 cups) (747 grams) contains about 6.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saimin hawaiano.
How Much carbohydrates (carbs) is in Saimin hawaiano?
The amount of carbohydrates (carbs) in Saimin hawaiano depends on its serving size and preparation. On average, 1 bowl (3 cups) (747 grams) contains about 71.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saimin hawaiano.
How Much Fiber is in Saimin hawaiano?
Saimin hawaiano contains approximately 0.64 grams of fiber in 1 bowl (3 cups) (747 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saimin hawaiano for healthier you!
What vitamins and minerals are in a Saimin hawaiano?
Vitamins in Saimin hawaiano:
Saimin hawaiano contains following minerals:
General
Does Saimin hawaiano contain caffeine?
Saimin hawaiano does not contain any caffeine.
Does Saimin hawaiano contain alcohol?
Saimin hawaiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saimin hawaiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saimin hawaiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saimin hawaiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saimin hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saimin hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saimin hawaiano for free?
Yes! Since Saimin hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saimin hawaiano with water tracking feature?
Nutribit automatically calculates the water content of Saimin hawaiano and adds it to your daily hydration log. Simply log Saimin hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saimin hawaiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saimin hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saimin hawaiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saimin hawaiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saimin hawaiano
Protein, Vitamin A and Vitamin B-12 in Saimin hawaiano supports bone health.
Protein in Saimin hawaiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saimin hawaiano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saimin hawaiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Saimin hawaiano supports heart health.
Vitamin B9 in Saimin hawaiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Saimin hawaiano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Saimin hawaiano supports bone health.
Magnesium in Saimin hawaiano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saimin hawaiano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saimin hawaiano aids muscle function.
Magnesium in Saimin hawaiano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saimin hawaiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Saimin hawaiano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saimin hawaiano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saimin hawaiano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saimin hawaiano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saimin hawaiano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saimin hawaiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saimin hawaiano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saimin hawaiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saimin hawaiano aids weight management by helping you feel full longer.
Fiber-rich carbs from Saimin hawaiano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saimin hawaiano enhances brain function and helps improve memory and focus.
Glucose from Saimin hawaiano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saimin hawaiano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saimin hawaiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saimin hawaiano promotes gut health by feeding beneficial gut bacteria.
Fiber in Saimin hawaiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saimin hawaiano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saimin hawaiano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saimin hawaiano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saimin hawaiano, help regulate blood pressure and reduce hypertension risk.
Protein in Saimin hawaiano supports building and repairing tissues.
Builds and repairs tissues in Saimin hawaiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saimin hawaiano supports immune function.
Supports immune function in Saimin hawaiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saimin hawaiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saimin hawaiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saimin hawaiano provides energy.
Provides energy in Saimin hawaiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saimin hawaiano supports muscle growth and strength.
Supports muscle growth and strength in Saimin hawaiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saimin hawaiano helps in weight management.
Helps in weight management in Saimin hawaiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saimin hawaiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saimin hawaiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saimin hawaiano improves skin, hair, and nails.
Improves skin, hair, and nails in Saimin hawaiano is essential for the health and growth of hair, skin, and nails.
Protein in Saimin hawaiano regulates blood sugar levels.
Regulates blood sugar levels in Saimin hawaiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saimin hawaiano supports eye health.
Vitamin A in Saimin hawaiano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saimin hawaiano boosts immune function.
Vitamin A in Saimin hawaiano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saimin hawaiano promotes healthy skin.
Vitamin A in Saimin hawaiano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saimin hawaiano enhances reproductive health.
Vitamin A in Saimin hawaiano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saimin hawaiano reduces the risk of certain cancers.
Vitamin A in Saimin hawaiano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saimin hawaiano promotes healthy development during pregnancy.
Vitamin A in Saimin hawaiano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saimin hawaiano maintains healthy mucous membranes.
Vitamin A in Saimin hawaiano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saimin hawaiano improves wound healing.
Vitamin A in Saimin hawaiano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saimin hawaiano may reduce the risk of macular degeneration.
Vitamin A in Saimin hawaiano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Saimin hawaiano supports brain health
{{vitamin}} in Saimin hawaiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saimin hawaiano boosts immune function
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Vitamin B-6 in Saimin hawaiano promotes red blood cell production
{{vitamin}} in Saimin hawaiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saimin hawaiano reduces symptoms of PMS
{{vitamin}} in Saimin hawaiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saimin hawaiano supports heart health
{{vitamin}} in Saimin hawaiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saimin hawaiano aids in protein metabolism
{{vitamin}} in Saimin hawaiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saimin hawaiano improves mood and reduces depression
{{vitamin}} in Saimin hawaiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saimin hawaiano supports healthy pregnancy
{{vitamin}} in Saimin hawaiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saimin hawaiano helps prevent anemia
{{vitamin}} in Saimin hawaiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saimin hawaiano reduces nausea during pregnancy
{{vitamin}} in Saimin hawaiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Saimin hawaiano supports DNA synthesis.
Vitamin B9 in Saimin hawaiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Saimin hawaiano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Saimin hawaiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Saimin hawaiano helps prevent anemia.
Folate in Saimin hawaiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Saimin hawaiano improves brain function.
Folate in Saimin hawaiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Saimin hawaiano boosts immune function.
Adequate Boosts Immune Function in Saimin hawaiano supports immune function by helping in the production of white blood cells.
Folate in Saimin hawaiano promotes healthy skin and hair.
Vitamin B9 in Saimin hawaiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Saimin hawaiano regulates mood and mental health.
Folate in Saimin hawaiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Saimin hawaiano supports digestive health.
Folate in Saimin hawaiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Saimin hawaiano supports red blood cell production
Vitamin B12 in Saimin hawaiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saimin hawaiano boosts energy levels
Vitamin B12 in Saimin hawaiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saimin hawaiano promotes brain health
Vitamin B12 in Saimin hawaiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saimin hawaiano aids in DNA synthesis
Vitamin B12 in Saimin hawaiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saimin hawaiano improves mood and mental health
Vitamin B12 in Saimin hawaiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saimin hawaiano maintains healthy skin, hair, and nails
Vitamin B12 in Saimin hawaiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saimin hawaiano prevents birth defects
Vitamin B12 in Saimin hawaiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saimin hawaiano reduces risk of macular degeneration
Vitamin B12 in Saimin hawaiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saimin hawaiano supports cardiovascular health
Vitamin B12 in Saimin hawaiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saimin hawaiano supports antioxidant protection.
Antioxidant Protection in Saimin hawaiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saimin hawaiano supports thyroid function.
Thyroid Function in Saimin hawaiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saimin hawaiano supports immune system health.
Immune System Support in Saimin hawaiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saimin hawaiano supports heart health.
Heart Health in Saimin hawaiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saimin hawaiano supports cancer prevention.
Cancer Prevention in Saimin hawaiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saimin hawaiano supports cognitive function.
Cognitive Function in Saimin hawaiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saimin hawaiano supports skin health.
Skin Health in Saimin hawaiano helps protect the skin from UV damage and supports wound healing.
Selenium in Saimin hawaiano supports reproductive health.
Reproductive Health in Saimin hawaiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saimin hawaiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saimin hawaiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saimin hawaiano promotes heart health.
Promotes Heart Health in Saimin hawaiano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saimin hawaiano enhances nerve function.
Enhances Nerve Function in Saimin hawaiano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saimin hawaiano improves sleep quality.
Improves Sleep Quality in Saimin hawaiano regulates sleep patterns by supporting melatonin production.
Magnesium in Saimin hawaiano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saimin hawaiano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saimin hawaiano reduces migraine frequency.
Reduces Migraine Frequency in Saimin hawaiano may help reduce the frequency and severity of migraines.
Magnesium in Saimin hawaiano promotes digestive health.
Promotes Digestive Health in Saimin hawaiano supports bowel function and helps prevent constipation.
Magnesium in Saimin hawaiano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saimin hawaiano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saimin hawaiano boosts protein synthesis.
Boosts Protein Synthesis in Saimin hawaiano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saimin hawaiano supports fluid balance.
Maintains Fluid Balance in Saimin hawaiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saimin hawaiano supports nerve function.
Supports Nerve Function in Saimin hawaiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saimin hawaiano helps regulate blood pressure.
Regulates Blood Pressure in Saimin hawaiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saimin hawaiano aids nutrient absorption.
Improves Nutrient Absorption in Saimin hawaiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saimin hawaiano helps balance pH levels.
Balances pH Levels in Saimin hawaiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Saimin hawaiano supports muscle function.
Muscle Function in Saimin hawaiano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Saimin hawaiano supports bone health.
Bone Health in Saimin hawaiano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Saimin hawaiano supports fluid balance.
Fluid Balance in Saimin hawaiano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saimin hawaiano supports nerve function.
Nerve Function in Saimin hawaiano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saimin hawaiano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saimin hawaiano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saimin hawaiano helps regulate blood sugar.
Regulates Blood Sugar in Saimin hawaiano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saimin hawaiano reduces water retention.
Reduces Water Retention in Saimin hawaiano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saimin hawaiano helps reduce hypertension.
Adequate Reduces Hypertension in Saimin hawaiano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Saimin hawaiano boosts immune system
Boosts Immune System in Saimin hawaiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saimin hawaiano promotes wound healing
Promotes Wound Healing in Saimin hawaiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saimin hawaiano supports growth and development
Supports Growth and Development in Saimin hawaiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saimin hawaiano improves skin health
Improves Skin Health in Saimin hawaiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saimin hawaiano enhances brain function
Enhances Brain Function in Saimin hawaiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saimin hawaiano regulates hormonal balance
Regulates Hormonal Balance in Saimin hawaiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saimin hawaiano supports healthy vision
Supports Healthy Vision in Saimin hawaiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saimin hawaiano improves digestive health
Improves Digestive Health in Saimin hawaiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saimin hawaiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saimin hawaiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saimin hawaiano reduces inflammation
Reduces Inflammation in Saimin hawaiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 653 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Saimin hawaiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.