Gebratene saimin

Common Food

Total Energy

746.8

kcal

33.48

% from carbs

19.2

% from protein

47.32

% from fats

In 501.3 g

% daily value

Total Fat

40.2g

61.9%

Saturated

10.8g

54.2%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

22.1g

Cholesterol

164.4mg

54.8%

Sodium, Na

3208.4mg

139.5%

Potassium, K

843mg

17.9%

Total Carbohydrates

64g

23.3%

Fiber

2.5g

9%

Sugars

3.2g

6.4%

Starch

0.3g

Protein

36.7g

73.5%

Water

350.5g

Ash

10.4g

Sucrose

1.1g

Glucose

0.8g

Fructose

0.5g

Lactose

0.2g

Energy

3123.6kJ

Calcium, Ca

86.4mg

Iron, Fe

3.4mg

Magnesium, Mg

66.7mg

Phosphorus, P

401.4mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

16.1UG

Manganese, Mn

1.1mg

Selenium, Se

38.9UG

Vitamin A, IU

4347.5IU

Retinol

50.1UG

Vitamin A, RAE

258.9UG

Carotene, beta

2096UG

Carotene, alpha

797.1UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

60.8IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

13.5UG

Lycopene

0.8UG

Lutein + zeaxanthin

457.9UG

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

5.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

61.9UG

Vitamin B-12

1.4UG

Choline, total

158.3mg

Vitamin K (phylloquinone)

64.5UG

Folate, food

61.9UG

Folate, DFE

61.9UG

Betaine

7mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.9g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.8g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

5.2g

Glycine

1.6g

Proline

1.4g

Serine

1.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

6.6g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

20.9g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.4g

Phytosterols

6.9mg

Campesterol

27.1mg

Beta-sitosterol

57.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.7g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratene saimin

A typical serving 501.25 gramm of Gebratene saimin (501.25 grams) contains approximately 746.7706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene saimin depends on the ingredients and preparation method. On average, one serving 501.25 gramm (501.25 grams) of Gebratene saimin contains approximately 40.2442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene saimin depends on the ingredients exists in it. On average, 501.25 gramm of Gebratene saimin (about 501.25 grams) contains approximately 36.7365 grams of protein.

On average, 501.25 gramm (about 501.25 grams) contains about 3.2151 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 501.25 gramm (about 501.25 grams) contains about 63.9528 grams of carbohydrates.

Gebratene saimin contains approximately 2.5253 grams of fiber in 501.25 gramm (about 501.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 747 calories?

The amount of exercise required to burn off 501.25 gramm Gebratene saimin

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.