Sakotis

Common Food

Total Energy

443.8 kcal

28.79

% from carbs

7.85

% from protein

63.36

% from fats

Quantity

Unit

In 131.5 g

% daily value

Total Fat

31.2g

48%

Saturated

18.4g

92.2%

Trans Fats

1g

Polyunsaturated

2g

Monounsaturated

8.5g

Cholesterol

238.6mg

79.5%

Sodium, Na

211.4mg

9.2%

Potassium, K

116.6mg

2.5%

Total Carbohydrates

31.9g

11.6%

Fiber

0.6g

2.2%

Sugars

15g

30%

Alcohol

0.6g

Protein

8.7g

17.4%

Water

57.9g

Ash

1.2g

Sucrose

14g

Glucose

0.2g

Lactose

0.7g

Energy

1856.8kJ

Calcium, Ca

50.1mg

Iron, Fe

1.8mg

Magnesium, Mg

12.5mg

Phosphorus, P

130.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

22UG

Vitamin A, IU

1154.1IU

Retinol

318.8UG

Vitamin A, RAE

323.2UG

Carotene, beta

52.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

51.7IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

5.1UG

Lutein + zeaxanthin

224.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

62.7UG

Vitamin B-12

0.5UG

Choline, total

139.6mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

33.8UG

Folate, food

28.9UG

Folate, DFE

86.4UG

Betaine

15.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

8.1g

SFA 18:0

3.4g

MUFA 18:1

7.9g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.9mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sakotis

How Many Calories Are in Sakotis?

A typical serving 1 taza of Sakotis (131.54 grams) contains approximately 443.8351 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sakotis?

The amount of fat in Sakotis depends on the ingredients and preparation method. On average, one serving 1 taza (131.54 grams) of Sakotis contains approximately 31.2143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sakotis?

The protein content in Sakotis depends on the ingredients exists in it. On average, 1 taza of Sakotis (about 131.54 grams) contains approximately 8.6854 grams of protein.

How Much Sugar is in Sakotis?

On average, 1 taza (about 131.54 grams) contains about 15.0188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sakotis?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 444 calories?

The amount of exercise required to burn off 1 taza Sakotis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.