Pastel sakotis lituano

Common Food

7.84

% from protein

28.82

% from carbs

28.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.5 g(132g)
Amount per serving
Calories
443.8
% Daily value*

Total Fat 31.2 g
48%

Saturated 18.4 g
92.2%

Trans Fats 1 g

Polyunsaturated 2 g

Monounsaturated 8.5 g

Cholesterol 238.6 mg
79.5%

Sodium, Na 211.4 mg
9.2%

Potassium, K 116.6 mg
2.5%

Total Carbohydrates 31.9 g
11.6%

Fiber 0.6 g
2.2%

Sugars 15 g
30%

Alcohol 0.6 g

Protein 8.7 g
17.4%

Water 57.9 g

Vitamin A 1154.1 IU

Retinol 318.8 UG

Vitamin A, RAE 323.2 UG

Carotene, beta 52.7 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 51.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 5.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 224.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 62.7 UG

Folic acid 33.8 UG

Folate, food 28.9 UG

Folate, DFE 86.4 UG

Vitamin B-12 0.5 UG

Choline, total 139.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 50.1 mg

Iron 1.8 mg

Magnesium 12.5 mg

Phosphorus, P 130.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.2 mg

Selenium 22 UG

Ash 1.2 g

Sucrose 14 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1856.8 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 8.1 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.6 g

Pastel sakotis lituano Nutrients FAQs

Nutrients

What is the calorie content of Pastel sakotis lituano?

A typical serving 1 taza (131.54 grams) of Pastel sakotis lituano contains approximately 444 calories.

You can check the exact calorie content by logging Pastel sakotis lituano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel sakotis lituano have?

The amount of fat in Pastel sakotis lituano depends on the ingredients and preparation method. On average, one serving 1 taza (131.54 grams) of Pastel sakotis lituano contains approximately 31.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel sakotis lituano have?

The protein content in Pastel sakotis lituano depends on the ingredients exists in it. On average, 1 taza (131.54 grams) of Pastel sakotis lituano contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel sakotis lituano, Download Nutribit app for healthier you!

How much sugar does a Pastel sakotis lituano have?

On average, 1 taza (131.54 grams) contains about 15.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel sakotis lituano.

How Much carbohydrates (carbs) is in Pastel sakotis lituano?

The amount of carbohydrates (carbs) in Pastel sakotis lituano depends on its serving size and preparation. On average, 1 taza (131.54 grams) contains about 31.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel sakotis lituano.

How Much Fiber is in Pastel sakotis lituano?

Pastel sakotis lituano contains approximately 0.61 grams of fiber in 1 taza (131.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel sakotis lituano for healthier you!

What vitamins and minerals are in a Pastel sakotis lituano?

Vitamins in Pastel sakotis lituano:

  • Vitamin A:Pastel sakotis lituano has 1154.1263 IU of Vitamin A.
  • Vitamin B-12:Pastel sakotis lituano has 0.4677 UG of Vitamin B-12.
  • Vitamin B-6:Pastel sakotis lituano has 0.0948 mg of Vitamin B-6.
  • Vitamin C:Pastel sakotis lituano has 0.5768 mg of Vitamin C.
  • Vitamin D:Pastel sakotis lituano has 51.7481 IU of Vitamin D.

Pastel sakotis lituano contains following minerals:

  • Pastel sakotis lituano has 50.0874mg of Calcium.
  • Pastel sakotis lituano has 211.366mg of Sodium, Na.
  • Pastel sakotis lituano has 116.6211mg of Potassium, K.
  • Pastel sakotis lituano has 1.824mg of Iron.

General

Does Pastel sakotis lituano contain caffeine?

Pastel sakotis lituano does not contain any caffeine.

Does Pastel sakotis lituano contain alcohol?

Pastel sakotis lituano contains approximately 1g of alcohol in 1 taza (131.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel sakotis lituano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel sakotis lituano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel sakotis lituano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel sakotis lituano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel sakotis lituano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel sakotis lituano for free?

Yes! Since Pastel sakotis lituano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel sakotis lituano with water tracking feature?

Nutribit automatically calculates the water content of Pastel sakotis lituano and adds it to your daily hydration log. Simply log Pastel sakotis lituano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel sakotis lituano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel sakotis lituano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel sakotis lituano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel sakotis lituano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel sakotis lituano

Protein, Vitamin A and Vitamin B-12 in Pastel sakotis lituano supports bone health.

  • Protein in Pastel sakotis lituano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel sakotis lituano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel sakotis lituano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel sakotis lituano supports building and repairing tissues.

Builds and repairs tissues in Pastel sakotis lituano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel sakotis lituano supports immune function.

Supports immune function in Pastel sakotis lituano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel sakotis lituano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel sakotis lituano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel sakotis lituano provides energy.

Provides energy in Pastel sakotis lituano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel sakotis lituano supports muscle growth and strength.

Supports muscle growth and strength in Pastel sakotis lituano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel sakotis lituano helps in weight management.

Helps in weight management in Pastel sakotis lituano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel sakotis lituano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel sakotis lituano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel sakotis lituano improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel sakotis lituano is essential for the health and growth of hair, skin, and nails.

Protein in Pastel sakotis lituano regulates blood sugar levels.

Regulates blood sugar levels in Pastel sakotis lituano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel sakotis lituano supports eye health.

Vitamin A in Pastel sakotis lituano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel sakotis lituano boosts immune function.

Vitamin A in Pastel sakotis lituano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel sakotis lituano promotes healthy skin.

Vitamin A in Pastel sakotis lituano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel sakotis lituano enhances reproductive health.

Vitamin A in Pastel sakotis lituano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel sakotis lituano reduces the risk of certain cancers.

Vitamin A in Pastel sakotis lituano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel sakotis lituano promotes healthy development during pregnancy.

Vitamin A in Pastel sakotis lituano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel sakotis lituano maintains healthy mucous membranes.

Vitamin A in Pastel sakotis lituano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel sakotis lituano improves wound healing.

Vitamin A in Pastel sakotis lituano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel sakotis lituano may reduce the risk of macular degeneration.

Vitamin A in Pastel sakotis lituano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pastel sakotis lituano supports DNA synthesis.

Vitamin B9 in Pastel sakotis lituano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel sakotis lituano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel sakotis lituano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel sakotis lituano helps prevent anemia.

Folate in Pastel sakotis lituano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel sakotis lituano supports heart health.

Vitamin B9 in Pastel sakotis lituano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel sakotis lituano improves brain function.

Folate in Pastel sakotis lituano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel sakotis lituano boosts immune function.

Adequate Boosts Immune Function in Pastel sakotis lituano supports immune function by helping in the production of white blood cells.

Folate in Pastel sakotis lituano promotes healthy skin and hair.

Vitamin B9 in Pastel sakotis lituano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel sakotis lituano regulates mood and mental health.

Folate in Pastel sakotis lituano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel sakotis lituano supports digestive health.

Folate in Pastel sakotis lituano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel sakotis lituano supports red blood cell production

Vitamin B12 in Pastel sakotis lituano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel sakotis lituano boosts energy levels

Vitamin B12 in Pastel sakotis lituano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel sakotis lituano promotes brain health

Vitamin B12 in Pastel sakotis lituano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel sakotis lituano aids in DNA synthesis

Vitamin B12 in Pastel sakotis lituano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel sakotis lituano improves mood and mental health

Vitamin B12 in Pastel sakotis lituano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel sakotis lituano maintains healthy skin, hair, and nails

Vitamin B12 in Pastel sakotis lituano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel sakotis lituano prevents birth defects

Vitamin B12 in Pastel sakotis lituano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel sakotis lituano reduces risk of macular degeneration

Vitamin B12 in Pastel sakotis lituano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel sakotis lituano supports cardiovascular health

Vitamin B12 in Pastel sakotis lituano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel sakotis lituano supports antioxidant protection.

Antioxidant Protection in Pastel sakotis lituano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel sakotis lituano supports thyroid function.

Thyroid Function in Pastel sakotis lituano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel sakotis lituano supports immune system health.

Immune System Support in Pastel sakotis lituano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel sakotis lituano supports heart health.

Heart Health in Pastel sakotis lituano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel sakotis lituano supports cancer prevention.

Cancer Prevention in Pastel sakotis lituano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel sakotis lituano supports cognitive function.

Cognitive Function in Pastel sakotis lituano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel sakotis lituano supports skin health.

Skin Health in Pastel sakotis lituano helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel sakotis lituano supports reproductive health.

Reproductive Health in Pastel sakotis lituano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel sakotis lituano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel sakotis lituano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 444 calories?

The amount of exercise required to burn off 1 taza Pastel sakotis lituano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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