Gâteau lituanien sakotis
Common Food
7.84
% from protein28.82
% from carbs28.82
% from fatNutrition Facts
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Gâteau lituanien sakotis Nutrients FAQs
Nutrients
- Vitamin A:Gâteau lituanien sakotis has 1154.1263 IU of Vitamin A.
- Vitamin B-12:Gâteau lituanien sakotis has 0.4677 UG of Vitamin B-12.
- Vitamin B-6:Gâteau lituanien sakotis has 0.0948 mg of Vitamin B-6.
- Vitamin C:Gâteau lituanien sakotis has 0.5768 mg of Vitamin C.
- Vitamin D:Gâteau lituanien sakotis has 51.7481 IU of Vitamin D.
- Gâteau lituanien sakotis has 50.0874mg of Calcium.
- Gâteau lituanien sakotis has 211.366mg of Sodium, Na.
- Gâteau lituanien sakotis has 116.6211mg of Potassium, K.
- Gâteau lituanien sakotis has 1.824mg of Iron.
What is the calorie content of Gâteau lituanien sakotis?
A typical serving 131.54 gramme (131.54 grams) of Gâteau lituanien sakotis contains approximately 444 calories.
You can check the exact calorie content by logging Gâteau lituanien sakotis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau lituanien sakotis have?
The amount of fat in Gâteau lituanien sakotis depends on the ingredients and preparation method. On average, one serving 131.54 gramme (131.54 grams) of Gâteau lituanien sakotis contains approximately 31.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau lituanien sakotis have?
The protein content in Gâteau lituanien sakotis depends on the ingredients exists in it. On average, 131.54 gramme (131.54 grams) of Gâteau lituanien sakotis contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau lituanien sakotis, Download Nutribit app for healthier you!
How much sugar does a Gâteau lituanien sakotis have?
On average, 131.54 gramme (131.54 grams) contains about 15.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau lituanien sakotis.
How Much carbohydrates (carbs) is in Gâteau lituanien sakotis?
The amount of carbohydrates (carbs) in Gâteau lituanien sakotis depends on its serving size and preparation. On average, 131.54 gramme (131.54 grams) contains about 31.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau lituanien sakotis.
How Much Fiber is in Gâteau lituanien sakotis?
Gâteau lituanien sakotis contains approximately 0.61 grams of fiber in 131.54 gramme (131.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau lituanien sakotis for healthier you!
What vitamins and minerals are in a Gâteau lituanien sakotis?
Vitamins in Gâteau lituanien sakotis:
Gâteau lituanien sakotis contains following minerals:
General
Does Gâteau lituanien sakotis contain caffeine?
Gâteau lituanien sakotis does not contain any caffeine.
Does Gâteau lituanien sakotis contain alcohol?
Gâteau lituanien sakotis contains approximately 1g of alcohol in 131.54 gramme (131.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau lituanien sakotis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau lituanien sakotis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau lituanien sakotis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau lituanien sakotis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau lituanien sakotis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau lituanien sakotis for free?
Yes! Since Gâteau lituanien sakotis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau lituanien sakotis with water tracking feature?
Nutribit automatically calculates the water content of Gâteau lituanien sakotis and adds it to your daily hydration log. Simply log Gâteau lituanien sakotis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau lituanien sakotis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau lituanien sakotis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau lituanien sakotis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau lituanien sakotis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau lituanien sakotis
Protein, Vitamin A and Vitamin B-12 in Gâteau lituanien sakotis supports bone health.
Protein in Gâteau lituanien sakotis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gâteau lituanien sakotis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gâteau lituanien sakotis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gâteau lituanien sakotis supports building and repairing tissues.
Builds and repairs tissues in Gâteau lituanien sakotis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau lituanien sakotis supports immune function.
Supports immune function in Gâteau lituanien sakotis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau lituanien sakotis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau lituanien sakotis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau lituanien sakotis provides energy.
Provides energy in Gâteau lituanien sakotis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau lituanien sakotis supports muscle growth and strength.
Supports muscle growth and strength in Gâteau lituanien sakotis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau lituanien sakotis helps in weight management.
Helps in weight management in Gâteau lituanien sakotis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau lituanien sakotis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau lituanien sakotis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau lituanien sakotis improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau lituanien sakotis is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau lituanien sakotis regulates blood sugar levels.
Regulates blood sugar levels in Gâteau lituanien sakotis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gâteau lituanien sakotis supports eye health.
Vitamin A in Gâteau lituanien sakotis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gâteau lituanien sakotis boosts immune function.
Vitamin A in Gâteau lituanien sakotis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gâteau lituanien sakotis promotes healthy skin.
Vitamin A in Gâteau lituanien sakotis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gâteau lituanien sakotis enhances reproductive health.
Vitamin A in Gâteau lituanien sakotis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gâteau lituanien sakotis reduces the risk of certain cancers.
Vitamin A in Gâteau lituanien sakotis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gâteau lituanien sakotis promotes healthy development during pregnancy.
Vitamin A in Gâteau lituanien sakotis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gâteau lituanien sakotis maintains healthy mucous membranes.
Vitamin A in Gâteau lituanien sakotis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gâteau lituanien sakotis improves wound healing.
Vitamin A in Gâteau lituanien sakotis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gâteau lituanien sakotis may reduce the risk of macular degeneration.
Vitamin A in Gâteau lituanien sakotis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gâteau lituanien sakotis supports DNA synthesis.
Vitamin B9 in Gâteau lituanien sakotis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gâteau lituanien sakotis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gâteau lituanien sakotis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gâteau lituanien sakotis helps prevent anemia.
Folate in Gâteau lituanien sakotis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gâteau lituanien sakotis supports heart health.
Vitamin B9 in Gâteau lituanien sakotis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gâteau lituanien sakotis improves brain function.
Folate in Gâteau lituanien sakotis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gâteau lituanien sakotis boosts immune function.
Adequate Boosts Immune Function in Gâteau lituanien sakotis supports immune function by helping in the production of white blood cells.
Folate in Gâteau lituanien sakotis promotes healthy skin and hair.
Vitamin B9 in Gâteau lituanien sakotis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gâteau lituanien sakotis regulates mood and mental health.
Folate in Gâteau lituanien sakotis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gâteau lituanien sakotis supports digestive health.
Folate in Gâteau lituanien sakotis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gâteau lituanien sakotis supports red blood cell production
Vitamin B12 in Gâteau lituanien sakotis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau lituanien sakotis boosts energy levels
Vitamin B12 in Gâteau lituanien sakotis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau lituanien sakotis promotes brain health
Vitamin B12 in Gâteau lituanien sakotis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau lituanien sakotis aids in DNA synthesis
Vitamin B12 in Gâteau lituanien sakotis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau lituanien sakotis improves mood and mental health
Vitamin B12 in Gâteau lituanien sakotis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau lituanien sakotis maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau lituanien sakotis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau lituanien sakotis prevents birth defects
Vitamin B12 in Gâteau lituanien sakotis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau lituanien sakotis reduces risk of macular degeneration
Vitamin B12 in Gâteau lituanien sakotis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau lituanien sakotis supports cardiovascular health
Vitamin B12 in Gâteau lituanien sakotis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gâteau lituanien sakotis supports antioxidant protection.
Antioxidant Protection in Gâteau lituanien sakotis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau lituanien sakotis supports thyroid function.
Thyroid Function in Gâteau lituanien sakotis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau lituanien sakotis supports immune system health.
Immune System Support in Gâteau lituanien sakotis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau lituanien sakotis supports heart health.
Heart Health in Gâteau lituanien sakotis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau lituanien sakotis supports cancer prevention.
Cancer Prevention in Gâteau lituanien sakotis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau lituanien sakotis supports cognitive function.
Cognitive Function in Gâteau lituanien sakotis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau lituanien sakotis supports skin health.
Skin Health in Gâteau lituanien sakotis helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau lituanien sakotis supports reproductive health.
Reproductive Health in Gâteau lituanien sakotis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau lituanien sakotis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau lituanien sakotis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 444 calories?
The amount of exercise required to burn off 131.54 gramme Gâteau lituanien sakotis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.