Pastel de árbol sakotis
Common Food
7.84
% from protein28.82
% from carbs28.82
% from fatNutrition Facts
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Pastel de árbol sakotis Nutrients FAQs
Nutrients
- Vitamin A:Pastel de árbol sakotis has 1154.1263 IU of Vitamin A.
- Vitamin B-12:Pastel de árbol sakotis has 0.4677 UG of Vitamin B-12.
- Vitamin B-6:Pastel de árbol sakotis has 0.0948 mg of Vitamin B-6.
- Vitamin C:Pastel de árbol sakotis has 0.5768 mg of Vitamin C.
- Vitamin D:Pastel de árbol sakotis has 51.7481 IU of Vitamin D.
- Pastel de árbol sakotis has 50.0874mg of Calcium.
- Pastel de árbol sakotis has 211.366mg of Sodium, Na.
- Pastel de árbol sakotis has 116.6211mg of Potassium, K.
- Pastel de árbol sakotis has 1.824mg of Iron.
What is the calorie content of Pastel de árbol sakotis?
A typical serving 1 taza (131.54 grams) of Pastel de árbol sakotis contains approximately 444 calories.
You can check the exact calorie content by logging Pastel de árbol sakotis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de árbol sakotis have?
The amount of fat in Pastel de árbol sakotis depends on the ingredients and preparation method. On average, one serving 1 taza (131.54 grams) of Pastel de árbol sakotis contains approximately 31.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de árbol sakotis have?
The protein content in Pastel de árbol sakotis depends on the ingredients exists in it. On average, 1 taza (131.54 grams) of Pastel de árbol sakotis contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de árbol sakotis, Download Nutribit app for healthier you!
How much sugar does a Pastel de árbol sakotis have?
On average, 1 taza (131.54 grams) contains about 15.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de árbol sakotis.
How Much carbohydrates (carbs) is in Pastel de árbol sakotis?
The amount of carbohydrates (carbs) in Pastel de árbol sakotis depends on its serving size and preparation. On average, 1 taza (131.54 grams) contains about 31.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de árbol sakotis.
How Much Fiber is in Pastel de árbol sakotis?
Pastel de árbol sakotis contains approximately 0.61 grams of fiber in 1 taza (131.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de árbol sakotis for healthier you!
What vitamins and minerals are in a Pastel de árbol sakotis?
Vitamins in Pastel de árbol sakotis:
Pastel de árbol sakotis contains following minerals:
General
Does Pastel de árbol sakotis contain caffeine?
Pastel de árbol sakotis does not contain any caffeine.
Does Pastel de árbol sakotis contain alcohol?
Pastel de árbol sakotis contains approximately 1g of alcohol in 1 taza (131.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de árbol sakotis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de árbol sakotis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de árbol sakotis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de árbol sakotis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de árbol sakotis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de árbol sakotis for free?
Yes! Since Pastel de árbol sakotis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de árbol sakotis with water tracking feature?
Nutribit automatically calculates the water content of Pastel de árbol sakotis and adds it to your daily hydration log. Simply log Pastel de árbol sakotis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de árbol sakotis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de árbol sakotis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de árbol sakotis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de árbol sakotis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de árbol sakotis
Protein, Vitamin A and Vitamin B-12 in Pastel de árbol sakotis supports bone health.
Protein in Pastel de árbol sakotis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de árbol sakotis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de árbol sakotis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de árbol sakotis supports building and repairing tissues.
Builds and repairs tissues in Pastel de árbol sakotis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de árbol sakotis supports immune function.
Supports immune function in Pastel de árbol sakotis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de árbol sakotis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de árbol sakotis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de árbol sakotis provides energy.
Provides energy in Pastel de árbol sakotis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de árbol sakotis supports muscle growth and strength.
Supports muscle growth and strength in Pastel de árbol sakotis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de árbol sakotis helps in weight management.
Helps in weight management in Pastel de árbol sakotis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de árbol sakotis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de árbol sakotis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de árbol sakotis improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de árbol sakotis is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de árbol sakotis regulates blood sugar levels.
Regulates blood sugar levels in Pastel de árbol sakotis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de árbol sakotis supports eye health.
Vitamin A in Pastel de árbol sakotis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de árbol sakotis boosts immune function.
Vitamin A in Pastel de árbol sakotis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de árbol sakotis promotes healthy skin.
Vitamin A in Pastel de árbol sakotis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de árbol sakotis enhances reproductive health.
Vitamin A in Pastel de árbol sakotis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de árbol sakotis reduces the risk of certain cancers.
Vitamin A in Pastel de árbol sakotis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de árbol sakotis promotes healthy development during pregnancy.
Vitamin A in Pastel de árbol sakotis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de árbol sakotis maintains healthy mucous membranes.
Vitamin A in Pastel de árbol sakotis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de árbol sakotis improves wound healing.
Vitamin A in Pastel de árbol sakotis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de árbol sakotis may reduce the risk of macular degeneration.
Vitamin A in Pastel de árbol sakotis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pastel de árbol sakotis supports DNA synthesis.
Vitamin B9 in Pastel de árbol sakotis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de árbol sakotis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de árbol sakotis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de árbol sakotis helps prevent anemia.
Folate in Pastel de árbol sakotis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de árbol sakotis supports heart health.
Vitamin B9 in Pastel de árbol sakotis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel de árbol sakotis improves brain function.
Folate in Pastel de árbol sakotis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de árbol sakotis boosts immune function.
Adequate Boosts Immune Function in Pastel de árbol sakotis supports immune function by helping in the production of white blood cells.
Folate in Pastel de árbol sakotis promotes healthy skin and hair.
Vitamin B9 in Pastel de árbol sakotis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de árbol sakotis regulates mood and mental health.
Folate in Pastel de árbol sakotis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de árbol sakotis supports digestive health.
Folate in Pastel de árbol sakotis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastel de árbol sakotis supports red blood cell production
Vitamin B12 in Pastel de árbol sakotis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de árbol sakotis boosts energy levels
Vitamin B12 in Pastel de árbol sakotis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de árbol sakotis promotes brain health
Vitamin B12 in Pastel de árbol sakotis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de árbol sakotis aids in DNA synthesis
Vitamin B12 in Pastel de árbol sakotis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de árbol sakotis improves mood and mental health
Vitamin B12 in Pastel de árbol sakotis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de árbol sakotis maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de árbol sakotis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de árbol sakotis prevents birth defects
Vitamin B12 in Pastel de árbol sakotis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de árbol sakotis reduces risk of macular degeneration
Vitamin B12 in Pastel de árbol sakotis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de árbol sakotis supports cardiovascular health
Vitamin B12 in Pastel de árbol sakotis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de árbol sakotis supports antioxidant protection.
Antioxidant Protection in Pastel de árbol sakotis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de árbol sakotis supports thyroid function.
Thyroid Function in Pastel de árbol sakotis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de árbol sakotis supports immune system health.
Immune System Support in Pastel de árbol sakotis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de árbol sakotis supports heart health.
Heart Health in Pastel de árbol sakotis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de árbol sakotis supports cancer prevention.
Cancer Prevention in Pastel de árbol sakotis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de árbol sakotis supports cognitive function.
Cognitive Function in Pastel de árbol sakotis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de árbol sakotis supports skin health.
Skin Health in Pastel de árbol sakotis helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de árbol sakotis supports reproductive health.
Reproductive Health in Pastel de árbol sakotis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de árbol sakotis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de árbol sakotis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 444 calories?
The amount of exercise required to burn off 1 taza Pastel de árbol sakotis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.