Salchicha boudin
Common Food
29.85
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Salchicha boudin Nutrients FAQs
Nutrients
- Vitamin A:Salchicha boudin has 1311.3724 IU of Vitamin A.
- Vitamin B-12:Salchicha boudin has 1.3402 UG of Vitamin B-12.
- Vitamin B-6:Salchicha boudin has 0.1374 mg of Vitamin B-6.
- Vitamin C:Salchicha boudin has 4.9726 mg of Vitamin C.
- Vitamin D:Salchicha boudin has 7.7807 IU of Vitamin D.
- Salchicha boudin has 10.0788mg of Calcium.
- Salchicha boudin has 212.5059mg of Sodium, Na.
- Salchicha boudin has 90.8006mg of Potassium, K.
- Salchicha boudin has 1.6085mg of Iron.
What is the calorie content of Salchicha boudin?
A typical serving 1 ración (56.6 grams) of Salchicha boudin contains approximately 89 calories.
You can check the exact calorie content by logging Salchicha boudin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha boudin have?
The amount of fat in Salchicha boudin depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Salchicha boudin contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha boudin have?
The protein content in Salchicha boudin depends on the ingredients exists in it. On average, 1 ración (56.6 grams) of Salchicha boudin contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha boudin, Download Nutribit app for healthier you!
How much sugar does a Salchicha boudin have?
On average, 1 ración (56.6 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha boudin.
How Much carbohydrates (carbs) is in Salchicha boudin?
The amount of carbohydrates (carbs) in Salchicha boudin depends on its serving size and preparation. On average, 1 ración (56.6 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha boudin.
How Much Fiber is in Salchicha boudin?
Salchicha boudin contains approximately 0.23 grams of fiber in 1 ración (56.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha boudin for healthier you!
What vitamins and minerals are in a Salchicha boudin?
Vitamins in Salchicha boudin:
Salchicha boudin contains following minerals:
General
Does Salchicha boudin contain caffeine?
Salchicha boudin does not contain any caffeine.
Does Salchicha boudin contain alcohol?
Salchicha boudin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha boudin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha boudin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha boudin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha boudin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha boudin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha boudin for free?
Yes! Since Salchicha boudin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha boudin with water tracking feature?
Nutribit automatically calculates the water content of Salchicha boudin and adds it to your daily hydration log. Simply log Salchicha boudin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha boudin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha boudin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha boudin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha boudin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha boudin
Vitamin A and Vitamin B-12 in Salchicha boudin supports bone health.
Vitamin A in Salchicha boudin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salchicha boudin is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Salchicha boudin supports eye health.
Vitamin A in Salchicha boudin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salchicha boudin boosts immune function.
Vitamin A in Salchicha boudin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salchicha boudin promotes healthy skin.
Vitamin A in Salchicha boudin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salchicha boudin enhances reproductive health.
Vitamin A in Salchicha boudin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salchicha boudin reduces the risk of certain cancers.
Vitamin A in Salchicha boudin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salchicha boudin promotes healthy development during pregnancy.
Vitamin A in Salchicha boudin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salchicha boudin maintains healthy mucous membranes.
Vitamin A in Salchicha boudin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salchicha boudin improves wound healing.
Vitamin A in Salchicha boudin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salchicha boudin may reduce the risk of macular degeneration.
Vitamin A in Salchicha boudin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salchicha boudin supports red blood cell production
Vitamin B12 in Salchicha boudin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha boudin boosts energy levels
Vitamin B12 in Salchicha boudin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha boudin promotes brain health
Vitamin B12 in Salchicha boudin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha boudin aids in DNA synthesis
Vitamin B12 in Salchicha boudin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha boudin improves mood and mental health
Vitamin B12 in Salchicha boudin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha boudin maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha boudin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha boudin prevents birth defects
Vitamin B12 in Salchicha boudin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha boudin reduces risk of macular degeneration
Vitamin B12 in Salchicha boudin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha boudin supports cardiovascular health
Vitamin B12 in Salchicha boudin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha boudin supports antioxidant protection.
Antioxidant Protection in Salchicha boudin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha boudin supports thyroid function.
Thyroid Function in Salchicha boudin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha boudin supports immune system health.
Immune System Support in Salchicha boudin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha boudin supports heart health.
Heart Health in Salchicha boudin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha boudin supports cancer prevention.
Cancer Prevention in Salchicha boudin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha boudin supports cognitive function.
Cognitive Function in Salchicha boudin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha boudin supports skin health.
Skin Health in Salchicha boudin helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha boudin supports reproductive health.
Reproductive Health in Salchicha boudin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha boudin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha boudin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 1 ración Salchicha boudin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.