Salchicha

Common Food

15.68

% from protein

1.23

% from carbs

1.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
210.1
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 6.3 g
31.7%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 7.6 g

Cholesterol 41.5 mg
13.8%

Sodium, Na 562.4 mg
24.5%

Potassium, K 328.4 mg
7%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.3%

Protein 8.1 g
16.3%

Water 38.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 29.2 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0.4 UG

Choline, total 41.5 mg

Vitamin K 9.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.5 mg

Iron 0.4 mg

Magnesium 7.5 mg

Phosphorus, P 106.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 12.4 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 880.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.9 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0.1 g

Salchicha Nutrients FAQs

Nutrients

What is the calorie content of Salchicha?

A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha contains approximately 210 calories.

You can check the exact calorie content by logging Salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha have?

The amount of fat in Salchicha depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha contains approximately 19.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha have?

The protein content in Salchicha depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha contains approximately 8.15 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha, Download Nutribit app for healthier you!

How much sugar does a Salchicha have?

On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha.

How Much carbohydrates (carbs) is in Salchicha?

The amount of carbohydrates (carbs) in Salchicha depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha.

How Much Fiber is in Salchicha?

Salchicha contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha for healthier you!

What vitamins and minerals are in a Salchicha?

Vitamins in Salchicha:

  • Vitamin B-12:Salchicha has 0.4488 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha has 0.1217 mg of Vitamin B-6.
  • Vitamin D:Salchicha has 29.24 IU of Vitamin D.
  • Vitamin K:Salchicha has 9.316 UG of Vitamin K.

Salchicha contains following minerals:

  • Salchicha has 7.48mg of Calcium.
  • Salchicha has 562.36mg of Sodium, Na.
  • Salchicha has 328.44mg of Potassium, K.
  • Salchicha has 0.4012mg of Iron.

General

Does Salchicha contain caffeine?

Salchicha does not contain any caffeine.

Does Salchicha contain alcohol?

Salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha for free?

Yes! Since Salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha with water tracking feature?

Nutribit automatically calculates the water content of Salchicha and adds it to your daily hydration log. Simply log Salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha

Protein and Vitamin B-12 in Salchicha supports bone health.

  • Protein in Salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha supports building and repairing tissues.

Builds and repairs tissues in Salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha supports immune function.

Supports immune function in Salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha provides energy.

Provides energy in Salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha supports muscle growth and strength.

Supports muscle growth and strength in Salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha helps in weight management.

Helps in weight management in Salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha regulates blood sugar levels.

Regulates blood sugar levels in Salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha supports red blood cell production

Vitamin B12 in Salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha boosts energy levels

Vitamin B12 in Salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha promotes brain health

Vitamin B12 in Salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha aids in DNA synthesis

Vitamin B12 in Salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha improves mood and mental health

Vitamin B12 in Salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha prevents birth defects

Vitamin B12 in Salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha reduces risk of macular degeneration

Vitamin B12 in Salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha supports cardiovascular health

Vitamin B12 in Salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha supports antioxidant protection.

Antioxidant Protection in Salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha supports thyroid function.

Thyroid Function in Salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha supports immune system health.

Immune System Support in Salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha supports heart health.

Heart Health in Salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha supports cancer prevention.

Cancer Prevention in Salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha supports cognitive function.

Cognitive Function in Salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha supports skin health.

Skin Health in Salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha supports reproductive health.

Reproductive Health in Salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha supports fluid balance.

Maintains Fluid Balance in Salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha supports nerve function.

Supports Nerve Function in Salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha helps regulate blood pressure.

Regulates Blood Pressure in Salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha supports muscle function.

Aids Muscle Function in Salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha aids nutrient absorption.

Improves Nutrient Absorption in Salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha helps balance pH levels.

Balances pH Levels in Salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha supports bone health.

Supports Bone Health in Salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP