Salchicha de pavo baja en grasa para el desayuno

Common Food

Total Energy

71.4

kcal

21.23

% from carbs

33.52

% from protein

45.25

% from fats

In 35 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1g

5%

Polyunsaturated

0.9g

Monounsaturated

1.4g

Cholesterol

20.3mg

6.8%

Sodium, Na

252.4mg

11%

Potassium, K

72.5mg

1.5%

Total Carbohydrates

3.8g

1.4%

Fiber

0.1g

0.4%

Protein

6g

11.9%

Water

20.9g

Ash

0.8g

Energy

299.3kJ

Calcium, Ca

10.9mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

57.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Vitamin A, IU

2.8IU

Retinol

0.7UG

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.1UG

Vitamin B-12

0.1UG

Choline, total

32.2mg

Folate, food

8.1UG

Folate, DFE

8.1UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha de pavo baja en grasa para el desayuno

A typical serving 1 patty of Salchicha de pavo baja en grasa para el desayuno (35 grams) contains approximately 71.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha de pavo baja en grasa para el desayuno depends on the ingredients and preparation method. On average, one serving 1 patty (35 grams) of Salchicha de pavo baja en grasa para el desayuno contains approximately 3.605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha de pavo baja en grasa para el desayuno depends on the ingredients exists in it. On average, 1 patty of Salchicha de pavo baja en grasa para el desayuno (about 35 grams) contains approximately 5.95 grams of protein.

On average, 1 patty (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 35 grams) contains about 3.822 grams of carbohydrates.

Salchicha de pavo baja en grasa para el desayuno contains approximately 0.105 grams of fiber in 1 patty (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 patty Salchicha de pavo baja en grasa para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.