Mortadela de res baja en grasa

Common Food

Total Energy

57.1

kcal

10.7

% from carbs

23.53

% from protein

65.78

% from fats

In 28 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.5g

7.6%

Polyunsaturated

0.1g

Monounsaturated

1.8g

Cholesterol

12.3mg

4.1%

Sodium, Na

229.9mg

10%

Potassium, K

41.2mg

0.9%

Total Carbohydrates

1.5g

0.5%

Protein

3.3g

6.6%

Water

18.2g

Ash

0.9g

Energy

239.1kJ

Calcium, Ca

2.5mg

Iron, Fe

0.3mg

Magnesium, Mg

3.4mg

Phosphorus, P

49.8mg

Zinc, Zn

0.5mg

Selenium, Se

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.7mg

Folate, total

1.4UG

Vitamin B-12

0.4UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

1.6mg

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mortadela de res baja en grasa

A typical serving 1 pedazo of Mortadela de res baja en grasa (28 grams) contains approximately 57.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mortadela de res baja en grasa depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Mortadela de res baja en grasa contains approximately 4.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mortadela de res baja en grasa depends on the ingredients exists in it. On average, 1 pedazo of Mortadela de res baja en grasa (about 28 grams) contains approximately 3.304 grams of protein.

On average, 1 pedazo (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 28 grams) contains about 1.456 grams of carbohydrates.

Mortadela de res baja en grasa contains approximately 0 grams of fiber in 1 pedazo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mortadela de res

Common Food

90 kcal

Mortadela light de res

Common Food

57 kcal

Baja en Grasa Cremosa

Suiza

110 kcal

Velveeta baja en grasa

Common Food

62 kcal

Mayonesa baja en grasa

Common Food

36 kcal

Leche Baja En Grasa

Parmalat

100 kcal

Aderezo de mayonesa baja en grasa

Common Food

36 kcal

Salchicha de pavo baja en grasa

Common Food

71 kcal

Salsa de vegetales baja en grasa

Common Food

61 kcal

Salsa de verdura baja en grasa

Common Food

61 kcal

Leche de chocolate baja en grasa

Common Food

155 kcal

Grasa de res

Common Food

115 kcal

Crema agria baja en grasa

Common Food

22 kcal

Grasa de res derretida

Common Food

115 kcal

Leche baja en grasa 1 % de great value

Common Food

102 kcal

Leche con chocolate baja en grasa

Common Food

164 kcal

Carne de res sin grasa

Common Food

196 kcal

Salchicha de pavo baja en grasa para el desayuno

Common Food

71 kcal

Sándwich de mortadela

Common Food

329 kcal

Mortadela de pavo

Common Food

59 kcal

Carne de res en tiras

Common Food

275 kcal

90% de carne de res molida sin grasa

Common Food

196 kcal

Res en tiras

Common Food

275 kcal

How to burn 57 calories?

The amount of exercise required to burn off 1 pedazo Mortadela de res baja en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.