Salchicha de pavo para el desayuno

Common Food

Total Energy

82.3

kcal

2.49

% from carbs

26.9

% from protein

70.61

% from fats

In 35 g

% daily value


Total Fat

6.3g

9.7%


Saturated

1.3g

6.7%


Polyunsaturated

1.6g


Monounsaturated

1.8g


Cholesterol

56mg

18.7%


Sodium, Na

223.7mg

9.7%


Potassium, K

80.2mg

1.7%


Total Carbohydrates

0.5g

0.2%


Protein

5.4g

10.8%


Water

22.1g





Ash

0.6g



Energy

344.1kJ


Calcium, Ca

11.2mg


Iron, Fe

0.4mg


Magnesium, Mg

5.6mg


Phosphorus, P

54.3mg


Zinc, Zn

1mg









Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG





Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

1.3mg


Vitamin B-6

0.1mg


Folate, total

1.4UG


Vitamin B-12

0.3UG


Choline, total

11.9mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

1.4UG


Folate, DFE

1.4UG


Betaine

1.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.9g


Glycine

0.3g


Proline

0.2g


Serine

0.2g


Hydroxyproline

0.1g








SFA 16:0

0.9g


SFA 18:0

0.4g


MUFA 18:1

1.6g


PUFA 18:2

1.4g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha de pavo para el desayuno

A typical serving 1 patty of Salchicha de pavo para el desayuno (35 grams) contains approximately 82.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha de pavo para el desayuno depends on the ingredients and preparation method. On average, one serving 1 patty (35 grams) of Salchicha de pavo para el desayuno contains approximately 6.3315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha de pavo para el desayuno depends on the ingredients exists in it. On average, 1 patty of Salchicha de pavo para el desayuno (about 35 grams) contains approximately 5.397 grams of protein.

On average, 1 patty (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 35 grams) contains about 0.546 grams of carbohydrates.

Salchicha de pavo para el desayuno contains approximately 0 grams of fiber in 1 patty (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 82 calories?

The amount of exercise required to burn off 1 patty Salchicha de pavo para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.