Magdalena de salchicha y huevo para desayuno
Common Food
Total Energy
138.9
kcal
% from carbs
% from protein
% from fats
In 82.5 g
% daily value
Total Fat
9.9g
15.3%
Saturated
3.6g
18.2%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
3.8g
Cholesterol
201.9mg
67.3%
Sodium, Na
304.7mg
13.2%
Potassium, K
141mg
3%
Total Carbohydrates
2g
0.7%
Fiber
0.2g
0.7%
Sugars
0.9g
1.9%
Protein
10g
19.9%
Water
59.2g
Ash
1.4g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.2g
Energy
581.5kJ
Calcium, Ca
68.2mg
Iron, Fe
1.1mg
Magnesium, Mg
11mg
Phosphorus, P
145.3mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Selenium, Se
19.5UG
Vitamin A, IU
372IU
Retinol
100.4UG
Vitamin A, RAE
101.7UG
Carotene, beta
19.4UG
Carotene, alpha
1.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
49.6IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
5UG
Lutein + zeaxanthin
276.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
27.2UG
Vitamin B-12
0.6UG
Choline, total
156.7mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1UG
Folate, food
27.2UG
Folate, DFE
27.2UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.5g
Serine
0.6g
Hydroxyproline
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
2.3g
SFA 18:0
0.9g
MUFA 18:1
3.4g
PUFA 18:2
1.4g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
2.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 muffin Magdalena de salchicha y huevo para desayuno
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.