Magdalena de salchicha y huevo para desayuno

Common Food

Total Energy

138.9

kcal

5.84

% from carbs

29.18

% from protein

64.99

% from fats

In 82.5 g

% daily value


Total Fat

9.9g

15.3%


Saturated

3.6g

18.2%


Trans Fats

0.1g


Polyunsaturated

1.7g


Monounsaturated

3.8g


Cholesterol

201.9mg

67.3%


Sodium, Na

304.7mg

13.2%


Potassium, K

141mg

3%


Total Carbohydrates

2g

0.7%


Fiber

0.2g

0.7%


Sugars

0.9g

1.9%


Protein

10g

19.9%


Water

59.2g





Ash

1.4g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.2g





Energy

581.5kJ



Calcium, Ca

68.2mg


Iron, Fe

1.1mg


Magnesium, Mg

11mg


Phosphorus, P

145.3mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

2.4UG



Selenium, Se

19.5UG


Vitamin A, IU

372IU


Retinol

100.4UG


Vitamin A, RAE

101.7UG


Carotene, beta

19.4UG


Carotene, alpha

1.5UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

49.6IU



Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

5UG



Lutein + zeaxanthin

276.3UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

4.7mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.9mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

27.2UG


Vitamin B-12

0.6UG


Choline, total

156.7mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

1UG



Folate, food

27.2UG


Folate, DFE

27.2UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.5g


Glycine

0.4g


Proline

0.5g


Serine

0.6g


Hydroxyproline

0.1g






SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

2.3g


SFA 18:0

0.9g



MUFA 18:1

3.4g


PUFA 18:2

1.4g



PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

2.1mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena de salchicha y huevo para desayuno

A typical serving 1 muffin of Magdalena de salchicha y huevo para desayuno (82.5 grams) contains approximately 138.9235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena de salchicha y huevo para desayuno depends on the ingredients and preparation method. On average, one serving 1 muffin (82.5 grams) of Magdalena de salchicha y huevo para desayuno contains approximately 9.9358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena de salchicha y huevo para desayuno depends on the ingredients exists in it. On average, 1 muffin of Magdalena de salchicha y huevo para desayuno (about 82.5 grams) contains approximately 9.9739 grams of protein.

On average, 1 muffin (about 82.5 grams) contains about 0.9418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 82.5 grams) contains about 2.0165 grams of carbohydrates.

Magdalena de salchicha y huevo para desayuno contains approximately 0.2049 grams of fiber in 1 muffin (about 82.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 1 muffin Magdalena de salchicha y huevo para desayuno

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.