Sándwiches de salchicha de pavo para el desayuno

Common Food

25.5

% from protein

33.01

% from carbs

33.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
359
% Daily value*

Total Fat 16.2 g
25%

Saturated 5.8 g
28.9%

Trans Fats 0.7 g

Polyunsaturated 3.1 g

Monounsaturated 5.2 g

Cholesterol 217.6 mg
72.5%

Sodium, Na 860.6 mg
37.4%

Potassium, K 318.9 mg
6.8%

Total Carbohydrates 29.1 g
10.6%

Fiber 1.5 g
5.5%

Sugars 2.1 g
4.3%

Protein 22.4 g
44.9%

Water 102.7 g

Vitamin A 643.6 IU

Retinol 152.9 UG

Vitamin A, RAE 159.5 UG

Carotene, beta 71.8 UG

Carotene, alpha 4.1 UG

Vitamin E 0.9 mg

Vitamin D 98.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 13 UG

Lycopene 3.9 UG

Lutein + zeaxanthin 243.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 48.9 UG

Folic acid 0 UG

Folate, food 48.9 UG

Folate, DFE 48.9 UG

Vitamin B-12 1.2 UG

Choline, total 142.3 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 432.7 mg

Iron 2 mg

Magnesium 33 mg

Phosphorus, P 415 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1500.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0.1 g

Sándwiches de salchicha de pavo para el desayuno Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de salchicha de pavo para el desayuno?

A typical serving 1 sandwich (174 grams) of Sándwiches de salchicha de pavo para el desayuno contains approximately 359 calories.

You can check the exact calorie content by logging Sándwiches de salchicha de pavo para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de salchicha de pavo para el desayuno have?

The amount of fat in Sándwiches de salchicha de pavo para el desayuno depends on the ingredients and preparation method. On average, one serving 1 sandwich (174 grams) of Sándwiches de salchicha de pavo para el desayuno contains approximately 16.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de salchicha de pavo para el desayuno have?

The protein content in Sándwiches de salchicha de pavo para el desayuno depends on the ingredients exists in it. On average, 1 sandwich (174 grams) of Sándwiches de salchicha de pavo para el desayuno contains approximately 22.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de salchicha de pavo para el desayuno, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de salchicha de pavo para el desayuno have?

On average, 1 sandwich (174 grams) contains about 2.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de salchicha de pavo para el desayuno.

How Much carbohydrates (carbs) is in Sándwiches de salchicha de pavo para el desayuno?

The amount of carbohydrates (carbs) in Sándwiches de salchicha de pavo para el desayuno depends on its serving size and preparation. On average, 1 sandwich (174 grams) contains about 29.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de salchicha de pavo para el desayuno.

How Much Fiber is in Sándwiches de salchicha de pavo para el desayuno?

Sándwiches de salchicha de pavo para el desayuno contains approximately 1.54 grams of fiber in 1 sandwich (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de salchicha de pavo para el desayuno for healthier you!

What vitamins and minerals are in a Sándwiches de salchicha de pavo para el desayuno?

Vitamins in Sándwiches de salchicha de pavo para el desayuno:

  • Vitamin A:Sándwiches de salchicha de pavo para el desayuno has 643.64 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de salchicha de pavo para el desayuno has 1.2361 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de salchicha de pavo para el desayuno has 0.245 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de salchicha de pavo para el desayuno has 0.245 mg of Vitamin C.
  • Vitamin D:Sándwiches de salchicha de pavo para el desayuno has 98.31 IU of Vitamin D.
  • Vitamin K:Sándwiches de salchicha de pavo para el desayuno has 1.172 UG of Vitamin K.

Sándwiches de salchicha de pavo para el desayuno contains following minerals:

  • Sándwiches de salchicha de pavo para el desayuno has 432.74mg of Calcium.
  • Sándwiches de salchicha de pavo para el desayuno has 860.57mg of Sodium, Na.
  • Sándwiches de salchicha de pavo para el desayuno has 318.92mg of Potassium, K.
  • Sándwiches de salchicha de pavo para el desayuno has 2.0148mg of Iron.

General

Does Sándwiches de salchicha de pavo para el desayuno contain caffeine?

Sándwiches de salchicha de pavo para el desayuno does not contain any caffeine.

Does Sándwiches de salchicha de pavo para el desayuno contain alcohol?

Sándwiches de salchicha de pavo para el desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de salchicha de pavo para el desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de salchicha de pavo para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de salchicha de pavo para el desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de salchicha de pavo para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de salchicha de pavo para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de salchicha de pavo para el desayuno for free?

Yes! Since Sándwiches de salchicha de pavo para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de salchicha de pavo para el desayuno with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de salchicha de pavo para el desayuno and adds it to your daily hydration log. Simply log Sándwiches de salchicha de pavo para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de salchicha de pavo para el desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de salchicha de pavo para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de salchicha de pavo para el desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de salchicha de pavo para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de salchicha de pavo para el desayuno

Protein and Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno supports bone health.

  • Protein in Sándwiches de salchicha de pavo para el desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches de salchicha de pavo para el desayuno supports heart health.

  • Calcium in Sándwiches de salchicha de pavo para el desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de salchicha de pavo para el desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwiches de salchicha de pavo para el desayuno supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de salchicha de pavo para el desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de salchicha de pavo para el desayuno supports immune function.

Supports immune function in Sándwiches de salchicha de pavo para el desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de salchicha de pavo para el desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de salchicha de pavo para el desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de salchicha de pavo para el desayuno provides energy.

Provides energy in Sándwiches de salchicha de pavo para el desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de salchicha de pavo para el desayuno supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de salchicha de pavo para el desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de salchicha de pavo para el desayuno helps in weight management.

Helps in weight management in Sándwiches de salchicha de pavo para el desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de salchicha de pavo para el desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de salchicha de pavo para el desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de salchicha de pavo para el desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de salchicha de pavo para el desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de salchicha de pavo para el desayuno regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de salchicha de pavo para el desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno supports red blood cell production

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno boosts energy levels

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno promotes brain health

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno aids in DNA synthesis

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno improves mood and mental health

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno prevents birth defects

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno reduces risk of macular degeneration

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de salchicha de pavo para el desayuno supports cardiovascular health

Vitamin B12 in Sándwiches de salchicha de pavo para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports bone health.

Calcium in Sándwiches de salchicha de pavo para el desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports muscle function.

Calcium in Sándwiches de salchicha de pavo para el desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports nerve transmission.

Calcium in Sándwiches de salchicha de pavo para el desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports blood clotting.

Calcium in Sándwiches de salchicha de pavo para el desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports hormonal secretion.

Calcium in Sándwiches de salchicha de pavo para el desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports weight management.

Calcium in Sándwiches de salchicha de pavo para el desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports dental health.

Calcium in Sándwiches de salchicha de pavo para el desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de salchicha de pavo para el desayuno supports blood pressure regulation.

Calcium in Sándwiches de salchicha de pavo para el desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports antioxidant protection.

Antioxidant Protection in Sándwiches de salchicha de pavo para el desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports thyroid function.

Thyroid Function in Sándwiches de salchicha de pavo para el desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports immune system health.

Immune System Support in Sándwiches de salchicha de pavo para el desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports cancer prevention.

Cancer Prevention in Sándwiches de salchicha de pavo para el desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports cognitive function.

Cognitive Function in Sándwiches de salchicha de pavo para el desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports skin health.

Skin Health in Sándwiches de salchicha de pavo para el desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de salchicha de pavo para el desayuno supports reproductive health.

Reproductive Health in Sándwiches de salchicha de pavo para el desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de salchicha de pavo para el desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de salchicha de pavo para el desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno supports fluid balance.

Maintains Fluid Balance in Sándwiches de salchicha de pavo para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno supports nerve function.

Supports Nerve Function in Sándwiches de salchicha de pavo para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de salchicha de pavo para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno supports muscle function.

Aids Muscle Function in Sándwiches de salchicha de pavo para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de salchicha de pavo para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno helps balance pH levels.

Balances pH Levels in Sándwiches de salchicha de pavo para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de salchicha de pavo para el desayuno supports bone health.

Supports Bone Health in Sándwiches de salchicha de pavo para el desayuno helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches de salchicha de pavo para el desayuno boosts immune system

Boosts Immune System in Sándwiches de salchicha de pavo para el desayuno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de salchicha de pavo para el desayuno promotes wound healing

Promotes Wound Healing in Sándwiches de salchicha de pavo para el desayuno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de salchicha de pavo para el desayuno supports growth and development

Supports Growth and Development in Sándwiches de salchicha de pavo para el desayuno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de salchicha de pavo para el desayuno improves skin health

Improves Skin Health in Sándwiches de salchicha de pavo para el desayuno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de salchicha de pavo para el desayuno enhances brain function

Enhances Brain Function in Sándwiches de salchicha de pavo para el desayuno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de salchicha de pavo para el desayuno regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de salchicha de pavo para el desayuno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de salchicha de pavo para el desayuno supports healthy vision

Supports Healthy Vision in Sándwiches de salchicha de pavo para el desayuno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de salchicha de pavo para el desayuno improves digestive health

Improves Digestive Health in Sándwiches de salchicha de pavo para el desayuno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de salchicha de pavo para el desayuno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de salchicha de pavo para el desayuno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de salchicha de pavo para el desayuno reduces inflammation

Reduces Inflammation in Sándwiches de salchicha de pavo para el desayuno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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