Sándwiches de salchicha de pavo para el desayuno

Common Food

Total Energy

359

kcal

33.09

% from carbs

25.47

% from protein

41.44

% from fats

In 174 g

% daily value

Total Fat

16.2g

25%

Saturated

5.8g

28.9%

Trans Fats

0.7g

Polyunsaturated

3.1g

Monounsaturated

5.2g

Cholesterol

217.6mg

72.5%

Sodium, Na

860.6mg

37.4%

Potassium, K

318.9mg

6.8%

Total Carbohydrates

29.1g

10.6%

Fiber

1.5g

5.5%

Sugars

2.1g

4.3%

Protein

22.4g

44.9%

Water

102.7g

Ash

4g

Glucose

0.2g

Lactose

1.9g

Energy

1500.3kJ

Calcium, Ca

432.7mg

Iron, Fe

2mg

Magnesium, Mg

33mg

Phosphorus, P

415mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin A, IU

643.6IU

Retinol

152.9UG

Vitamin A, RAE

159.5UG

Carotene, beta

71.8UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

98.3IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

13UG

Lycopene

3.9UG

Lutein + zeaxanthin

243.4UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

48.9UG

Vitamin B-12

1.2UG

Choline, total

142.3mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.6UG

Folate, food

48.9UG

Folate, DFE

48.9UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.1g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

1.3g

MUFA 18:1

4.8g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de salchicha de pavo para el desayuno

A typical serving 1 sandwich of Sándwiches de salchicha de pavo para el desayuno (174 grams) contains approximately 358.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de salchicha de pavo para el desayuno depends on the ingredients and preparation method. On average, one serving 1 sandwich (174 grams) of Sándwiches de salchicha de pavo para el desayuno contains approximately 16.2309 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de salchicha de pavo para el desayuno depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de salchicha de pavo para el desayuno (about 174 grams) contains approximately 22.4396 grams of protein.

On average, 1 sandwich (about 174 grams) contains about 2.1478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 174 grams) contains about 29.0501 grams of carbohydrates.

Sándwiches de salchicha de pavo para el desayuno contains approximately 1.539 grams of fiber in 1 sandwich (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de salchicha de pavo para el desayuno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.