Salsa de lima

Common Food

Total Energy

138.6

kcal

2.79

% from carbs

0.56

% from protein

96.65

% from fats

In 30.2 g

% daily value

Total Fat

15.4g

23.6%

Saturated

9.6g

47.8%

Polyunsaturated

0.6g

Monounsaturated

4.4g

Cholesterol

40.7mg

13.6%

Sodium, Na

395.2mg

17.2%

Potassium, K

19mg

0.4%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.3%

Sugars

0.2g

0.4%

Protein

0.2g

0.4%

Water

12.6g

Ash

1.1g

Glucose

0.1g

Fructose

0.1g

Energy

579.7kJ

Calcium, Ca

7mg

Magnesium, Mg

1.5mg

Phosphorus, P

6.3mg

Fluoride, F

0.6UG

Selenium, Se

0.2UG

Vitamin A, IU

478.7IU

Retinol

126.9UG

Vitamin A, RAE

129.6UG

Carotene, beta

33.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

3mg

Folate, total

1.6UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

1.6UG

Folate, DFE

1.6UG

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.1g

SFA 18:0

1.9g

MUFA 18:1

3.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

0.2mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de lima

A typical serving 2 cda of Salsa de lima (30.2 grams) contains approximately 138.6115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de lima depends on the ingredients and preparation method. On average, one serving 2 cda (30.2 grams) of Salsa de lima contains approximately 15.3541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de lima depends on the ingredients exists in it. On average, 2 cda of Salsa de lima (about 30.2 grams) contains approximately 0.223 grams of protein.

On average, 2 cda (about 30.2 grams) contains about 0.183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.2 grams) contains about 0.9828 grams of carbohydrates.

Salsa de lima contains approximately 0.0888 grams of fiber in 2 cda (about 30.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 2 cda Salsa de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.