Pastel de lima

Common Food

Total Energy

439.6 kcal

48.26

% from carbs

7.51

% from protein

44.24

% from fats

Quantity

Unit

In 143.4 g

% daily value

Total Fat

22g

33.9%

Saturated

10.8g

53.9%

Polyunsaturated

1.3g

Monounsaturated

8.9g

Cholesterol

145.6mg

48.5%

Sodium, Na

205.8mg

8.9%

Potassium, K

326.8mg

Total Carbohydrates

54g

19.6%

Fiber

0.5g

1.9%

Sugars

41.6g

83.2%

Starch

8.2g

Protein

8.4g

16.7%

Water

57.1g

Ash

1.9g

Sucrose

4.3g

Glucose

0.2g

Fructose

0.1g

Energy

1838.5kJ

Calcium, Ca

225.4mg

Iron, Fe

1mg

Magnesium, Mg

26.5mg

Phosphorus, P

246.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

15.4UG

Vitamin A, IU

641.4IU

Retinol

170.9UG

Vitamin A, RAE

174.2UG

Carotene, beta

39.7UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

28.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

98.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Vitamin B-12

0.5UG

Choline, total

138.3mg

Vitamin K (phylloquinone)

6.3UG

Folic acid

10.5UG

Folate, food

27.3UG

Folate, DFE

45.1UG

Betaine

9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de lima

How Many Calories Are in Pastel de lima?

A typical serving 1 pedazo of Pastel de lima (143.35 grams) contains approximately 439.6225 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de lima?

The amount of fat in Pastel de lima depends on the ingredients and preparation method. On average, one serving 1 pedazo (143.35 grams) of Pastel de lima contains approximately 22.0447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de lima?

The protein content in Pastel de lima depends on the ingredients exists in it. On average, 1 pedazo of Pastel de lima (about 143.35 grams) contains approximately 8.3629 grams of protein.

How Much Sugar is in Pastel de lima?

On average, 1 pedazo (about 143.35 grams) contains about 41.6158 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de lima?

On average, 1 pedazo (about 143.35 grams) contains about 53.9616 grams of carbohydrates.

How Much Fiber is in Pastel de lima?

Pastel de lima contains approximately 0.5254 grams of fiber in 1 pedazo (about 143.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 pedazo Pastel de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.