Pastel de lima
Common Food
7.47
% from protein48.22
% from carbs48.22
% from fatNutrition Facts
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Pastel de lima Nutrients FAQs
Nutrients
- Vitamin A:Pastel de lima has 641.4106 IU of Vitamin A.
- Vitamin B-12:Pastel de lima has 0.5005 UG of Vitamin B-12.
- Vitamin B-6:Pastel de lima has 0.0957 mg of Vitamin B-6.
- Vitamin C:Pastel de lima has 8.6807 mg of Vitamin C.
- Vitamin D:Pastel de lima has 28.5808 IU of Vitamin D.
- Pastel de lima has 225.405mg of Calcium.
- Pastel de lima has 205.7786mg of Sodium, Na.
- Pastel de lima has 326.7588mg of Potassium, K.
- Pastel de lima has 0.9811mg of Iron.
What is the calorie content of Pastel de lima?
A typical serving 1 pedazo (143.35 grams) of Pastel de lima contains approximately 440 calories.
You can check the exact calorie content by logging Pastel de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de lima have?
The amount of fat in Pastel de lima depends on the ingredients and preparation method. On average, one serving 1 pedazo (143.35 grams) of Pastel de lima contains approximately 22.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de lima have?
The protein content in Pastel de lima depends on the ingredients exists in it. On average, 1 pedazo (143.35 grams) of Pastel de lima contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de lima, Download Nutribit app for healthier you!
How much sugar does a Pastel de lima have?
On average, 1 pedazo (143.35 grams) contains about 41.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de lima.
How Much carbohydrates (carbs) is in Pastel de lima?
The amount of carbohydrates (carbs) in Pastel de lima depends on its serving size and preparation. On average, 1 pedazo (143.35 grams) contains about 53.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de lima.
How Much Fiber is in Pastel de lima?
Pastel de lima contains approximately 0.53 grams of fiber in 1 pedazo (143.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de lima for healthier you!
What vitamins and minerals are in a Pastel de lima?
Vitamins in Pastel de lima:
Pastel de lima contains following minerals:
General
Does Pastel de lima contain caffeine?
Pastel de lima does not contain any caffeine.
Does Pastel de lima contain alcohol?
Pastel de lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de lima for free?
Yes! Since Pastel de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de lima with water tracking feature?
Nutribit automatically calculates the water content of Pastel de lima and adds it to your daily hydration log. Simply log Pastel de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de lima
Protein and Vitamin B-12 in Pastel de lima supports bone health.
Protein in Pastel de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de lima is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pastel de lima supports heart health.
Calcium in Pastel de lima helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de lima provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de lima are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de lima supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de lima aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de lima helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de lima help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de lima helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de lima can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de lima aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de lima help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de lima enhances brain function and helps improve memory and focus.
Glucose from Pastel de lima is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de lima boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de lima provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de lima promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de lima serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de lima improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de lima support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de lima helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de lima, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de lima supports building and repairing tissues.
Builds and repairs tissues in Pastel de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de lima supports immune function.
Supports immune function in Pastel de lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de lima provides energy.
Provides energy in Pastel de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de lima supports muscle growth and strength.
Supports muscle growth and strength in Pastel de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de lima helps in weight management.
Helps in weight management in Pastel de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de lima improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de lima is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de lima regulates blood sugar levels.
Regulates blood sugar levels in Pastel de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de lima supports red blood cell production
Vitamin B12 in Pastel de lima plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de lima boosts energy levels
Vitamin B12 in Pastel de lima aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de lima promotes brain health
Vitamin B12 in Pastel de lima supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de lima aids in DNA synthesis
Vitamin B12 in Pastel de lima is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de lima improves mood and mental health
Vitamin B12 in Pastel de lima helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de lima maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de lima contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de lima prevents birth defects
Vitamin B12 in Pastel de lima during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de lima reduces risk of macular degeneration
Vitamin B12 in Pastel de lima lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de lima supports cardiovascular health
Vitamin B12 in Pastel de lima helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de lima supports bone health.
Calcium in Pastel de lima is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de lima supports muscle function.
Calcium in Pastel de lima plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de lima supports nerve transmission.
Calcium in Pastel de lima is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de lima supports blood clotting.
Calcium in Pastel de lima is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de lima supports hormonal secretion.
Calcium in Pastel de lima regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de lima supports weight management.
Calcium in Pastel de lima may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de lima supports dental health.
Calcium in Pastel de lima strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de lima supports blood pressure regulation.
Calcium in Pastel de lima, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de lima supports antioxidant protection.
Antioxidant Protection in Pastel de lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de lima supports thyroid function.
Thyroid Function in Pastel de lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de lima supports immune system health.
Immune System Support in Pastel de lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de lima supports cancer prevention.
Cancer Prevention in Pastel de lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de lima supports cognitive function.
Cognitive Function in Pastel de lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de lima supports skin health.
Skin Health in Pastel de lima helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de lima supports reproductive health.
Reproductive Health in Pastel de lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de lima provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de lima helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 440 calories?
The amount of exercise required to burn off 1 pedazo Pastel de lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.