Sopa de lima

Common Food

Total Energy

365.2 kcal

14.68

% from carbs

12.77

% from protein

72.55

% from fats

Quantity

Unit

In 242.1 g

% daily value

Total Fat

30.3g

46.5%

Saturated

3.8g

18.9%

Trans Fats

0.1g

Polyunsaturated

7.7g

Monounsaturated

18.2g

Cholesterol

43.9mg

14.6%

Sodium, Na

393.5mg

17.1%

Potassium, K

424.9mg

Total Carbohydrates

13.8g

Fiber

2.8g

10.1%

Sugars

3.6g

7.1%

Protein

12g

23.9%

Water

184.2g

Ash

2.2g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.5g

Energy

1528.9kJ

Calcium, Ca

29.2mg

Iron, Fe

1.1mg

Magnesium, Mg

31.3mg

Phosphorus, P

148.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

13.4UG

Vitamin A, IU

240.6IU

Retinol

6.5UG

Vitamin A, RAE

17.4UG

Carotene, beta

121.7UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.4UG

Lycopene

386.1UG

Lutein + zeaxanthin

144.6UG

Tocopherol, gamma

5.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

34.3UG

Vitamin B-12

0.1UG

Choline, total

48.5mg

Vitamin K (Menaquinone-4)

4.1UG

Vitamin K (phylloquinone)

27.8UG

Folate, food

34.3UG

Folate, DFE

34.3UG

Betaine

5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

2.8g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

17.2g

PUFA 18:2

5.6g

PUFA 18:3

2g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

Phytosterols

3.5mg

Stigmasterol

1.2mg

Campesterol

50.5mg

Beta-sitosterol

103.5mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

12.6g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de lima

How Many Calories Are in Sopa de lima?

A typical serving 1 taza of Sopa de lima (242.06 grams) contains approximately 365.2296 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de lima?

The amount of fat in Sopa de lima depends on the ingredients and preparation method. On average, one serving 1 taza (242.06 grams) of Sopa de lima contains approximately 30.253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de lima?

The protein content in Sopa de lima depends on the ingredients exists in it. On average, 1 taza of Sopa de lima (about 242.06 grams) contains approximately 11.9505 grams of protein.

How Much Sugar is in Sopa de lima?

On average, 1 taza (about 242.06 grams) contains about 3.5665 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de lima?

On average, 1 taza (about 242.06 grams) contains about 13.7913 grams of carbohydrates.

How Much Fiber is in Sopa de lima?

Sopa de lima contains approximately 2.8342 grams of fiber in 1 taza (about 242.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 365 calories?

The amount of exercise required to burn off 1 taza Sopa de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.