Sopa de lima
Common Food
12.74
% from protein14.7
% from carbs14.7
% from fatNutrition Facts
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Sopa de lima Nutrients FAQs
Nutrients
- Vitamin A:Sopa de lima has 240.6102 IU of Vitamin A.
- Vitamin B-12:Sopa de lima has 0.129 UG of Vitamin B-12.
- Vitamin B-6:Sopa de lima has 0.3426 mg of Vitamin B-6.
- Vitamin C:Sopa de lima has 10.6203 mg of Vitamin C.
- Vitamin D:Sopa de lima has 4.4055 IU of Vitamin D.
- Vitamin K:Sopa de lima has 4.1223 UG of Vitamin K.
- Sopa de lima has 29.2495mg of Calcium.
- Sopa de lima has 393.5372mg of Sodium, Na.
- Sopa de lima has 424.9025mg of Potassium, K.
- Sopa de lima has 1.0795mg of Iron.
What is the calorie content of Sopa de lima?
A typical serving 1 taza (242.06 grams) of Sopa de lima contains approximately 365 calories.
You can check the exact calorie content by logging Sopa de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de lima have?
The amount of fat in Sopa de lima depends on the ingredients and preparation method. On average, one serving 1 taza (242.06 grams) of Sopa de lima contains approximately 30.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de lima have?
The protein content in Sopa de lima depends on the ingredients exists in it. On average, 1 taza (242.06 grams) of Sopa de lima contains approximately 11.95 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de lima, Download Nutribit app for healthier you!
How much sugar does a Sopa de lima have?
On average, 1 taza (242.06 grams) contains about 3.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de lima.
How Much carbohydrates (carbs) is in Sopa de lima?
The amount of carbohydrates (carbs) in Sopa de lima depends on its serving size and preparation. On average, 1 taza (242.06 grams) contains about 13.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de lima.
How Much Fiber is in Sopa de lima?
Sopa de lima contains approximately 2.83 grams of fiber in 1 taza (242.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de lima for healthier you!
What vitamins and minerals are in a Sopa de lima?
Vitamins in Sopa de lima:
Sopa de lima contains following minerals:
General
Does Sopa de lima contain caffeine?
Sopa de lima does not contain any caffeine.
Does Sopa de lima contain alcohol?
Sopa de lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de lima for free?
Yes! Since Sopa de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de lima with water tracking feature?
Nutribit automatically calculates the water content of Sopa de lima and adds it to your daily hydration log. Simply log Sopa de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de lima
Protein in Sopa de lima supports building and repairing tissues.
Builds and repairs tissues in Sopa de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de lima supports immune function.
Supports immune function in Sopa de lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de lima provides energy.
Provides energy in Sopa de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de lima supports muscle growth and strength.
Supports muscle growth and strength in Sopa de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de lima helps in weight management.
Helps in weight management in Sopa de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de lima supports bone health.
Supports bone health in Sopa de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de lima improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de lima is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de lima regulates blood sugar levels.
Regulates blood sugar levels in Sopa de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sopa de lima supports brain health
{{vitamin}} in Sopa de lima supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de lima boosts immune function
{{vitamin}} in Sopa de lima boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de lima promotes red blood cell production
{{vitamin}} in Sopa de lima promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de lima reduces symptoms of PMS
{{vitamin}} in Sopa de lima reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de lima supports heart health
{{vitamin}} in Sopa de lima supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de lima aids in protein metabolism
{{vitamin}} in Sopa de lima aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de lima improves mood and reduces depression
{{vitamin}} in Sopa de lima improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de lima supports healthy pregnancy
{{vitamin}} in Sopa de lima supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de lima helps prevent anemia
{{vitamin}} in Sopa de lima helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de lima reduces nausea during pregnancy
{{vitamin}} in Sopa de lima reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sopa de lima supports antioxidant protection.
Antioxidant Protection in Sopa de lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de lima supports thyroid function.
Thyroid Function in Sopa de lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de lima supports immune system health.
Immune System Support in Sopa de lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de lima supports heart health.
Heart Health in Sopa de lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de lima supports cancer prevention.
Cancer Prevention in Sopa de lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de lima supports cognitive function.
Cognitive Function in Sopa de lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de lima supports skin health.
Skin Health in Sopa de lima helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de lima supports reproductive health.
Reproductive Health in Sopa de lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de lima provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de lima helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de lima supports fluid balance.
Maintains Fluid Balance in Sopa de lima helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de lima supports nerve function.
Supports Nerve Function in Sopa de lima helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de lima helps regulate blood pressure.
Regulates Blood Pressure in Sopa de lima helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de lima supports muscle function.
Aids Muscle Function in Sopa de lima helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de lima aids nutrient absorption.
Improves Nutrient Absorption in Sopa de lima assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de lima helps balance pH levels.
Balances pH Levels in Sopa de lima helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de lima supports bone health.
Supports Bone Health in Sopa de lima helps retain calcium and prevent the loss of bone density over time.
How to burn 365 calories?
The amount of exercise required to burn off 1 taza Sopa de lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.