Tarta de lima

Common Food

Total Energy

441.4 kcal

46.86

% from carbs

3.03

% from protein

50.11

% from fats

Quantity

Unit

In 109.1 g

% daily value

Total Fat

25g

38.4%

Saturated

7.1g

35.4%

Trans Fats

0.6g

Polyunsaturated

10g

Monounsaturated

6.1g

Cholesterol

61.1mg

20.4%

Sodium, Na

296mg

12.9%

Potassium, K

62.7mg

1.3%

Total Carbohydrates

52.6g

19.1%

Fiber

0.3g

1.2%

Sugars

41.2g

82.4%

Starch

0.4g

Protein

3.4g

6.8%

Water

26.8g

Ash

1.4g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.2g

Lactose

0.4g

Energy

1846.3kJ

Calcium, Ca

74.5mg

Iron, Fe

0.8mg

Magnesium, Mg

6.2mg

Phosphorus, P

121.7mg

Zinc, Zn

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

330IU

Retinol

89.2UG

Vitamin A, RAE

90.8UG

Carotene, beta

17.2UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

53.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.6UG

Vitamin B-12

0.2UG

Choline, total

35.7mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

30.1UG

Folic acid

14.7UG

Folate, food

10.9UG

Folate, DFE

36UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

5.9g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

MUFA 16:1

0.2g

Phytosterols

36.2mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

8.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de lima

How Many Calories Are in Tarta de lima?

A typical serving 1 piece with frosting of Tarta de lima (109.1 grams) contains approximately 441.4217 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de lima?

The amount of fat in Tarta de lima depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (109.1 grams) of Tarta de lima contains approximately 24.9641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de lima?

The protein content in Tarta de lima depends on the ingredients exists in it. On average, 1 piece with frosting of Tarta de lima (about 109.1 grams) contains approximately 3.3795 grams of protein.

How Much Sugar is in Tarta de lima?

On average, 1 piece with frosting (about 109.1 grams) contains about 41.1878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de lima?

On average, 1 piece with frosting (about 109.1 grams) contains about 52.566 grams of carbohydrates.

How Much Fiber is in Tarta de lima?

Tarta de lima contains approximately 0.3475 grams of fiber in 1 piece with frosting (about 109.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 441 calories?

The amount of exercise required to burn off 1 piece with frosting Tarta de lima

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.