Salsa de queso con crema de atún
Common Food
Total Energy
32.6
kcal
% from carbs
% from protein
% from fats
In 14.1 g
% daily value
Total Fat
2.7g
4.1%
Saturated
1.5g
7.5%
Polyunsaturated
0.2g
Monounsaturated
0.7g
Cholesterol
9.6mg
3.2%
Sodium, Na
53.6mg
2.3%
Potassium, K
26.3mg
0.6%
Total Carbohydrates
0.5g
0.2%
Sugars
0.3g
0.7%
Protein
1.7g
3.4%
Water
9.1g
Ash
0.2g
Lactose
0.3g
Energy
136.6kJ
Calcium, Ca
8.2mg
Iron, Fe
0.1mg
Magnesium, Mg
2.6mg
Phosphorus, P
19.8mg
Zinc, Zn
0.1mg
Selenium, Se
4.1UG
Vitamin A, IU
88.6IU
Retinol
22.3UG
Vitamin A, RAE
23UG
Carotene, beta
8.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
92UG
Lutein + zeaxanthin
3.6UG
Niacin
0.3mg
Folate, total
0.8UG
Vitamin B-12
0.1UG
Choline, total
3.7mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
0.4UG
Folate, food
0.8UG
Folate, DFE
0.8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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