Salsa de atún

Common Food

Total Energy

32.6 kcal

6.04

% from carbs

20.54

% from protein

73.41

% from fats

Quantity

Unit

In 14.1 g

% daily value

Total Fat

2.7g

4.1%

Saturated

1.5g

7.5%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

9.6mg

3.2%

Sodium, Na

53.6mg

2.3%

Potassium, K

26.3mg

0.6%

Total Carbohydrates

0.5g

0.2%

Sugars

0.3g

0.7%

Protein

1.7g

3.4%

Water

9.1g

Ash

0.2g

Lactose

0.3g

Energy

136.6kJ

Calcium, Ca

8.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

19.8mg

Zinc, Zn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

88.6IU

Retinol

22.3UG

Vitamin A, RAE

23UG

Carotene, beta

8.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

92UG

Lutein + zeaxanthin

3.6UG

Niacin

0.3mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

3.7mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de atún

How Many Calories Are in Salsa de atún?

A typical serving 1 cda of Salsa de atún (14.08 grams) contains approximately 32.6151 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de atún?

The amount of fat in Salsa de atún depends on the ingredients and preparation method. On average, one serving 1 cda (14.08 grams) of Salsa de atún contains approximately 2.6573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de atún?

The protein content in Salsa de atún depends on the ingredients exists in it. On average, 1 cda of Salsa de atún (about 14.08 grams) contains approximately 1.7238 grams of protein.

How Much Sugar is in Salsa de atún?

On average, 1 cda (about 14.08 grams) contains about 0.3335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de atún?

On average, 1 cda (about 14.08 grams) contains about 0.501 grams of carbohydrates.

How Much Fiber is in Salsa de atún?

Salsa de atún contains approximately 0.0288 grams of fiber in 1 cda (about 14.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 cda Salsa de atún

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.