Salsa de atún

Common Food

20.96

% from protein

6.09

% from carbs

6.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.1 g(14g)
Amount per serving
Calories
32.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1.5 g
7.5%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 9.6 mg
3.2%

Sodium, Na 53.7 mg
2.3%

Potassium, K 26.4 mg
0.6%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.7%

Starch 0 g

Protein 1.7 g
3.5%

Water 9.1 g

Vitamin A 88.7 IU

Retinol 22.3 UG

Vitamin A, RAE 23 UG

Carotene, beta 8.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 92.1 UG

Lutein + zeaxanthin 3.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 3.7 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 8.2 mg

Iron 0.1 mg

Magnesium 2.6 mg

Phosphorus, P 19.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 136.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salsa de atún Nutrients FAQs

Nutrients

What is the calorie content of Salsa de atún?

A typical serving 1 cda (14.08 grams) of Salsa de atún contains approximately 33 calories.

You can check the exact calorie content by logging Salsa de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de atún have?

The amount of fat in Salsa de atún depends on the ingredients and preparation method. On average, one serving 1 cda (14.08 grams) of Salsa de atún contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de atún have?

The protein content in Salsa de atún depends on the ingredients exists in it. On average, 1 cda (14.08 grams) of Salsa de atún contains approximately 1.72 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de atún, Download Nutribit app for healthier you!

How much sugar does a Salsa de atún have?

On average, 1 cda (14.08 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de atún.

How Much carbohydrates (carbs) is in Salsa de atún?

The amount of carbohydrates (carbs) in Salsa de atún depends on its serving size and preparation. On average, 1 cda (14.08 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de atún.

How Much Fiber is in Salsa de atún?

Salsa de atún contains approximately 0.03 grams of fiber in 1 cda (14.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de atún for healthier you!

What vitamins and minerals are in a Salsa de atún?

Vitamins in Salsa de atún:

  • Vitamin A:Salsa de atún has 88.606 IU of Vitamin A.
  • Vitamin B-12:Salsa de atún has 0.0781 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de atún has 0.0182 mg of Vitamin B-6.
  • Vitamin C:Salsa de atún has 0.0288 mg of Vitamin C.
  • Vitamin D:Salsa de atún has 4.25 IU of Vitamin D.
  • Vitamin K:Salsa de atún has 0.6308 UG of Vitamin K.

Salsa de atún contains following minerals:

  • Salsa de atún has 8.2315mg of Calcium.
  • Salsa de atún has 53.5831mg of Sodium, Na.
  • Salsa de atún has 26.334mg of Potassium, K.
  • Salsa de atún has 0.0659mg of Iron.

General

Does Salsa de atún contain caffeine?

Salsa de atún does not contain any caffeine.

Does Salsa de atún contain alcohol?

Salsa de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de atún for free?

Yes! Since Salsa de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de atún with water tracking feature?

Nutribit automatically calculates the water content of Salsa de atún and adds it to your daily hydration log. Simply log Salsa de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de atún

How to burn 33 calories?

The amount of exercise required to burn off 1 cda Salsa de atún

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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