Tostada con salsa de queso

Common Food

15.32

% from protein

25.51

% from carbs

25.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
348.8
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 12.9 g
64.7%

Trans Fats 0.7 g

Polyunsaturated 1.4 g

Monounsaturated 6 g

Cholesterol 61.7 mg
20.6%

Sodium, Na 662.4 mg
28.8%

Potassium, K 135.5 mg
2.9%

Total Carbohydrates 21.9 g
8%

Fiber 0.9 g
3.4%

Sugars 3.9 g
7.8%

Starch 10.5 g

Alcohol 0.8 g

Protein 13.2 g
26.3%

Water 80.5 g

Vitamin A 771.1 IU

Retinol 206.1 UG

Vitamin A, RAE 207.7 UG

Carotene, beta 50.2 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 29.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 54.9 UG

Folic acid 32.3 UG

Folate, food 22.6 UG

Folate, DFE 77.5 UG

Vitamin B-12 0.6 UG

Choline, total 20.7 mg

Vitamin K 3.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 359.5 mg

Iron 1.4 mg

Magnesium 24.1 mg

Phosphorus, P 245.8 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 36 UG

Manganese, Mn 0.2 mg

Selenium 20.8 UG

Ash 3 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.1 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1458.5 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 33 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.4 g

Hydroxyproline 0 g

Tostada con salsa de queso Nutrients FAQs

Nutrients

What is the calorie content of Tostada con salsa de queso?

A typical serving 1 tostada con cobertura (142 grams) of Tostada con salsa de queso contains approximately 349 calories.

You can check the exact calorie content by logging Tostada con salsa de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada con salsa de queso have?

The amount of fat in Tostada con salsa de queso depends on the ingredients and preparation method. On average, one serving 1 tostada con cobertura (142 grams) of Tostada con salsa de queso contains approximately 22.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada con salsa de queso have?

The protein content in Tostada con salsa de queso depends on the ingredients exists in it. On average, 1 tostada con cobertura (142 grams) of Tostada con salsa de queso contains approximately 13.17 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada con salsa de queso, Download Nutribit app for healthier you!

How much sugar does a Tostada con salsa de queso have?

On average, 1 tostada con cobertura (142 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con salsa de queso.

How Much carbohydrates (carbs) is in Tostada con salsa de queso?

The amount of carbohydrates (carbs) in Tostada con salsa de queso depends on its serving size and preparation. On average, 1 tostada con cobertura (142 grams) contains about 21.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada con salsa de queso.

How Much Fiber is in Tostada con salsa de queso?

Tostada con salsa de queso contains approximately 0.95 grams of fiber in 1 tostada con cobertura (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con salsa de queso for healthier you!

What vitamins and minerals are in a Tostada con salsa de queso?

Vitamins in Tostada con salsa de queso:

  • Vitamin A:Tostada con salsa de queso has 771.1411 IU of Vitamin A.
  • Vitamin B-12:Tostada con salsa de queso has 0.6175 UG of Vitamin B-12.
  • Vitamin B-6:Tostada con salsa de queso has 0.0768 mg of Vitamin B-6.
  • Vitamin C:Tostada con salsa de queso has 0.0434 mg of Vitamin C.
  • Vitamin D:Tostada con salsa de queso has 29.7492 IU of Vitamin D.
  • Vitamin K:Tostada con salsa de queso has 3.6498 UG of Vitamin K.

Tostada con salsa de queso contains following minerals:

  • Tostada con salsa de queso has 359.5082mg of Calcium.
  • Tostada con salsa de queso has 662.4164mg of Sodium, Na.
  • Tostada con salsa de queso has 135.547mg of Potassium, K.
  • Tostada con salsa de queso has 1.3729mg of Iron.

General

Does Tostada con salsa de queso contain caffeine?

Tostada con salsa de queso does not contain any caffeine.

Does Tostada con salsa de queso contain alcohol?

Tostada con salsa de queso contains approximately 1g of alcohol in 1 tostada con cobertura (142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tostada con salsa de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con salsa de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada con salsa de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada con salsa de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con salsa de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada con salsa de queso for free?

Yes! Since Tostada con salsa de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada con salsa de queso with water tracking feature?

Nutribit automatically calculates the water content of Tostada con salsa de queso and adds it to your daily hydration log. Simply log Tostada con salsa de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada con salsa de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada con salsa de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada con salsa de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada con salsa de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada con salsa de queso

Protein, Vitamin A and Vitamin B-12 in Tostada con salsa de queso supports bone health.

  • Protein in Tostada con salsa de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tostada con salsa de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tostada con salsa de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tostada con salsa de queso supports heart health.

  • Calcium in Tostada con salsa de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tostada con salsa de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tostada con salsa de queso supports building and repairing tissues.

Builds and repairs tissues in Tostada con salsa de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada con salsa de queso supports immune function.

Supports immune function in Tostada con salsa de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada con salsa de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada con salsa de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada con salsa de queso provides energy.

Provides energy in Tostada con salsa de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada con salsa de queso supports muscle growth and strength.

Supports muscle growth and strength in Tostada con salsa de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada con salsa de queso helps in weight management.

Helps in weight management in Tostada con salsa de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada con salsa de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada con salsa de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada con salsa de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada con salsa de queso is essential for the health and growth of hair, skin, and nails.

Protein in Tostada con salsa de queso regulates blood sugar levels.

Regulates blood sugar levels in Tostada con salsa de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tostada con salsa de queso supports eye health.

Vitamin A in Tostada con salsa de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tostada con salsa de queso boosts immune function.

Vitamin A in Tostada con salsa de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tostada con salsa de queso promotes healthy skin.

Vitamin A in Tostada con salsa de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tostada con salsa de queso enhances reproductive health.

Vitamin A in Tostada con salsa de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tostada con salsa de queso reduces the risk of certain cancers.

Vitamin A in Tostada con salsa de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tostada con salsa de queso promotes healthy development during pregnancy.

Vitamin A in Tostada con salsa de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tostada con salsa de queso maintains healthy mucous membranes.

Vitamin A in Tostada con salsa de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tostada con salsa de queso improves wound healing.

Vitamin A in Tostada con salsa de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tostada con salsa de queso may reduce the risk of macular degeneration.

Vitamin A in Tostada con salsa de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tostada con salsa de queso supports red blood cell production

Vitamin B12 in Tostada con salsa de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tostada con salsa de queso boosts energy levels

Vitamin B12 in Tostada con salsa de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tostada con salsa de queso promotes brain health

Vitamin B12 in Tostada con salsa de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tostada con salsa de queso aids in DNA synthesis

Vitamin B12 in Tostada con salsa de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tostada con salsa de queso improves mood and mental health

Vitamin B12 in Tostada con salsa de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tostada con salsa de queso maintains healthy skin, hair, and nails

Vitamin B12 in Tostada con salsa de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tostada con salsa de queso prevents birth defects

Vitamin B12 in Tostada con salsa de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tostada con salsa de queso reduces risk of macular degeneration

Vitamin B12 in Tostada con salsa de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tostada con salsa de queso supports cardiovascular health

Vitamin B12 in Tostada con salsa de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tostada con salsa de queso supports bone health.

Calcium in Tostada con salsa de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tostada con salsa de queso supports muscle function.

Calcium in Tostada con salsa de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tostada con salsa de queso supports nerve transmission.

Calcium in Tostada con salsa de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tostada con salsa de queso supports blood clotting.

Calcium in Tostada con salsa de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tostada con salsa de queso supports hormonal secretion.

Calcium in Tostada con salsa de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tostada con salsa de queso supports weight management.

Calcium in Tostada con salsa de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tostada con salsa de queso supports dental health.

Calcium in Tostada con salsa de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tostada con salsa de queso supports blood pressure regulation.

Calcium in Tostada con salsa de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tostada con salsa de queso supports antioxidant protection.

Antioxidant Protection in Tostada con salsa de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada con salsa de queso supports thyroid function.

Thyroid Function in Tostada con salsa de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada con salsa de queso supports immune system health.

Immune System Support in Tostada con salsa de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada con salsa de queso supports cancer prevention.

Cancer Prevention in Tostada con salsa de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada con salsa de queso supports cognitive function.

Cognitive Function in Tostada con salsa de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada con salsa de queso supports skin health.

Skin Health in Tostada con salsa de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada con salsa de queso supports reproductive health.

Reproductive Health in Tostada con salsa de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada con salsa de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada con salsa de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tostada con salsa de queso supports fluid balance.

Maintains Fluid Balance in Tostada con salsa de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostada con salsa de queso supports nerve function.

Supports Nerve Function in Tostada con salsa de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostada con salsa de queso helps regulate blood pressure.

Regulates Blood Pressure in Tostada con salsa de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostada con salsa de queso supports muscle function.

Aids Muscle Function in Tostada con salsa de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostada con salsa de queso aids nutrient absorption.

Improves Nutrient Absorption in Tostada con salsa de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostada con salsa de queso helps balance pH levels.

Balances pH Levels in Tostada con salsa de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostada con salsa de queso supports bone health.

Supports Bone Health in Tostada con salsa de queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Tostada con salsa de queso boosts immune system

Boosts Immune System in Tostada con salsa de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tostada con salsa de queso promotes wound healing

Promotes Wound Healing in Tostada con salsa de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tostada con salsa de queso supports growth and development

Supports Growth and Development in Tostada con salsa de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tostada con salsa de queso improves skin health

Improves Skin Health in Tostada con salsa de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tostada con salsa de queso enhances brain function

Enhances Brain Function in Tostada con salsa de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tostada con salsa de queso regulates hormonal balance

Regulates Hormonal Balance in Tostada con salsa de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tostada con salsa de queso supports healthy vision

Supports Healthy Vision in Tostada con salsa de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tostada con salsa de queso improves digestive health

Improves Digestive Health in Tostada con salsa de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tostada con salsa de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tostada con salsa de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tostada con salsa de queso reduces inflammation

Reduces Inflammation in Tostada con salsa de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 349 calories?

The amount of exercise required to burn off 1 tostada con cobertura Tostada con salsa de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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