Tostada con salsa de queso

Common Food

Total Energy

348.8

kcal

25.48

% from carbs

15.36

% from protein

59.16

% from fats

In 142 g

% daily value

Total Fat

22.6g

34.8%

Saturated

12.9g

64.7%

Trans Fats

0.7g

Polyunsaturated

1.4g

Monounsaturated

6g

Cholesterol

61.7mg

20.6%

Sodium, Na

662.4mg

28.8%

Potassium, K

135.5mg

2.9%

Total Carbohydrates

21.9g

8%

Fiber

0.9g

3.4%

Sugars

3.9g

7.8%

Starch

10.5g

Alcohol

0.8g

Protein

13.2g

26.3%

Water

80.5g

Ash

3g

Glucose

0.5g

Fructose

0.7g

Lactose

2.1g

Maltose

0.5g

Energy

1458.5kJ

Calcium, Ca

359.5mg

Iron, Fe

1.4mg

Magnesium, Mg

24.1mg

Phosphorus, P

245.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

36UG

Manganese, Mn

0.2mg

Selenium, Se

20.8UG

Vitamin A, IU

771.1IU

Retinol

206.1UG

Vitamin A, RAE

207.7UG

Carotene, beta

50.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

29.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

14.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

54.9UG

Vitamin B-12

0.6UG

Choline, total

20.7mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

32.3UG

Folate, food

22.6UG

Folate, DFE

77.5UG

Betaine

33mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1.2g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.8g

SFA 18:0

2.4g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada con salsa de queso

A typical serving 1 tostada con cobertura of Tostada con salsa de queso (142 grams) contains approximately 348.7971 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada con salsa de queso depends on the ingredients and preparation method. On average, one serving 1 tostada con cobertura (142 grams) of Tostada con salsa de queso contains approximately 22.5984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada con salsa de queso depends on the ingredients exists in it. On average, 1 tostada con cobertura of Tostada con salsa de queso (about 142 grams) contains approximately 13.1721 grams of protein.

On average, 1 tostada con cobertura (about 142 grams) contains about 3.8905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada con cobertura (about 142 grams) contains about 21.9242 grams of carbohydrates.

Tostada con salsa de queso contains approximately 0.9497 grams of fiber in 1 tostada con cobertura (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 tostada con cobertura Tostada con salsa de queso

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.