Salsa mango adobado

Common Food

4.44

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
11.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 166.5 mg
7.2%

Potassium, K 23.8 mg
0.5%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.2 g
0.8%

Sugars 1.8 g
3.5%

Protein 0.1 g
0.3%

Water 10.8 g

Vitamin A 126.7 IU

Retinol 0 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 74.4 UG

Carotene, alpha 1.1 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 7.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.9 UG

Folic acid 0 UG

Folate, food 4.9 UG

Folate, DFE 4.9 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 2.7 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.5 g

Sucrose 1 g

Glucose 0.2 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 49.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 0.7 mg

Beta-sitosterol 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salsa mango adobado Nutrients FAQs

Nutrients

What is the calorie content of Salsa mango adobado?

A typical serving 1 cda (13.98 grams) of Salsa mango adobado contains approximately 12 calories.

You can check the exact calorie content by logging Salsa mango adobado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa mango adobado have?

The amount of fat in Salsa mango adobado depends on the ingredients and preparation method. On average, one serving 1 cda (13.98 grams) of Salsa mango adobado contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa mango adobado have?

The protein content in Salsa mango adobado depends on the ingredients exists in it. On average, 1 cda (13.98 grams) of Salsa mango adobado contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa mango adobado, Download Nutribit app for healthier you!

How much sugar does a Salsa mango adobado have?

On average, 1 cda (13.98 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa mango adobado.

How Much carbohydrates (carbs) is in Salsa mango adobado?

The amount of carbohydrates (carbs) in Salsa mango adobado depends on its serving size and preparation. On average, 1 cda (13.98 grams) contains about 2.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa mango adobado.

How Much Fiber is in Salsa mango adobado?

Salsa mango adobado contains approximately 0.24 grams of fiber in 1 cda (13.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa mango adobado for healthier you!

What vitamins and minerals are in a Salsa mango adobado?

Vitamins in Salsa mango adobado:

  • Vitamin A:Salsa mango adobado has 126.6795 IU of Vitamin A.
  • Vitamin B-6:Salsa mango adobado has 0.0176 mg of Vitamin B-6.
  • Vitamin C:Salsa mango adobado has 4.5129 mg of Vitamin C.

Salsa mango adobado contains following minerals:

  • Salsa mango adobado has 2.7356mg of Calcium.
  • Salsa mango adobado has 166.5153mg of Sodium, Na.
  • Salsa mango adobado has 23.7534mg of Potassium, K.
  • Salsa mango adobado has 0.1185mg of Iron.

General

Does Salsa mango adobado contain caffeine?

Salsa mango adobado does not contain any caffeine.

Does Salsa mango adobado contain alcohol?

Salsa mango adobado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa mango adobado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa mango adobado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa mango adobado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa mango adobado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa mango adobado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa mango adobado for free?

Yes! Since Salsa mango adobado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa mango adobado with water tracking feature?

Nutribit automatically calculates the water content of Salsa mango adobado and adds it to your daily hydration log. Simply log Salsa mango adobado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa mango adobado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa mango adobado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa mango adobado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa mango adobado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa mango adobado

How to burn 12 calories?

The amount of exercise required to burn off 1 cda Salsa mango adobado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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