Arenque adobado encurtido
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Arenque adobado encurtido Nutrients FAQs
Nutrients
- Vitamin A:Arenque adobado encurtido has 206 IU of Vitamin A.
- Vitamin B-12:Arenque adobado encurtido has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Arenque adobado encurtido has 0.0418 mg of Vitamin B-6.
- Vitamin C:Arenque adobado encurtido has 0.23 mg of Vitamin C.
- Vitamin D:Arenque adobado encurtido has 25.425 IU of Vitamin D.
- Arenque adobado encurtido has 23.025mg of Calcium.
- Arenque adobado encurtido has 276.65mg of Sodium, Na.
- Arenque adobado encurtido has 27.225mg of Potassium, K.
- Arenque adobado encurtido has 0.3005mg of Iron.
What is the calorie content of Arenque adobado encurtido?
A typical serving 1 trozo (32.5 grams) of Arenque adobado encurtido contains approximately 60 calories.
You can check the exact calorie content by logging Arenque adobado encurtido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenque adobado encurtido have?
The amount of fat in Arenque adobado encurtido depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenque adobado encurtido contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenque adobado encurtido have?
The protein content in Arenque adobado encurtido depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Arenque adobado encurtido contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Arenque adobado encurtido, Download Nutribit app for healthier you!
How much sugar does a Arenque adobado encurtido have?
On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque adobado encurtido.
How Much carbohydrates (carbs) is in Arenque adobado encurtido?
The amount of carbohydrates (carbs) in Arenque adobado encurtido depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenque adobado encurtido.
How Much Fiber is in Arenque adobado encurtido?
Arenque adobado encurtido contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque adobado encurtido for healthier you!
What vitamins and minerals are in a Arenque adobado encurtido?
Vitamins in Arenque adobado encurtido:
Arenque adobado encurtido contains following minerals:
General
Does Arenque adobado encurtido contain caffeine?
Arenque adobado encurtido does not contain any caffeine.
Does Arenque adobado encurtido contain alcohol?
Arenque adobado encurtido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenque adobado encurtido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque adobado encurtido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenque adobado encurtido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenque adobado encurtido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque adobado encurtido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenque adobado encurtido for free?
Yes! Since Arenque adobado encurtido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenque adobado encurtido with water tracking feature?
Nutribit automatically calculates the water content of Arenque adobado encurtido and adds it to your daily hydration log. Simply log Arenque adobado encurtido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arenque adobado encurtido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenque adobado encurtido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenque adobado encurtido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenque adobado encurtido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenque adobado encurtido
Vitamin B-12 in Arenque adobado encurtido supports red blood cell production
Vitamin B12 in Arenque adobado encurtido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenque adobado encurtido boosts energy levels
Vitamin B12 in Arenque adobado encurtido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenque adobado encurtido promotes brain health
Vitamin B12 in Arenque adobado encurtido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenque adobado encurtido aids in DNA synthesis
Vitamin B12 in Arenque adobado encurtido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenque adobado encurtido improves mood and mental health
Vitamin B12 in Arenque adobado encurtido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenque adobado encurtido supports bone health
Vitamin B12 in Arenque adobado encurtido is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Arenque adobado encurtido maintains healthy skin, hair, and nails
Vitamin B12 in Arenque adobado encurtido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenque adobado encurtido prevents birth defects
Vitamin B12 in Arenque adobado encurtido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenque adobado encurtido reduces risk of macular degeneration
Vitamin B12 in Arenque adobado encurtido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenque adobado encurtido supports cardiovascular health
Vitamin B12 in Arenque adobado encurtido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arenque adobado encurtido supports antioxidant protection.
Antioxidant Protection in Arenque adobado encurtido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenque adobado encurtido supports thyroid function.
Thyroid Function in Arenque adobado encurtido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenque adobado encurtido supports immune system health.
Immune System Support in Arenque adobado encurtido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenque adobado encurtido supports heart health.
Heart Health in Arenque adobado encurtido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenque adobado encurtido supports cancer prevention.
Cancer Prevention in Arenque adobado encurtido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenque adobado encurtido supports cognitive function.
Cognitive Function in Arenque adobado encurtido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenque adobado encurtido supports skin health.
Skin Health in Arenque adobado encurtido helps protect the skin from UV damage and supports wound healing.
Selenium in Arenque adobado encurtido supports reproductive health.
Reproductive Health in Arenque adobado encurtido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenque adobado encurtido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenque adobado encurtido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Arenque adobado encurtido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.