Salsa mango durazno
Common Food
Total Energy
19.9
kcal
% from carbs
% from protein
% from fats
In 31.4 g
% daily value
Total Fat
0.7g
1%
Saturated
0.1g
0.3%
Polyunsaturated
0.4g
Monounsaturated
0.2g
Sodium, Na
24.9mg
1.1%
Potassium, K
54.7mg
1.2%
Total Carbohydrates
3.7g
1.3%
Fiber
0.5g
1.7%
Sugars
3.1g
6.3%
Protein
0.3g
0.5%
Water
26.6g
Ash
0.2g
Sucrose
1.6g
Glucose
0.6g
Fructose
0.9g
Energy
83.2kJ
Calcium, Ca
3.3mg
Iron, Fe
0.1mg
Magnesium, Mg
3mg
Phosphorus, P
5.7mg
Fluoride, F
0.5UG
Selenium, Se
0.1UG
Vitamin A, IU
209.8IU
Vitamin A, RAE
10.4UG
Carotene, beta
119.7UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
10.7UG
Lycopene
0.4UG
Lutein + zeaxanthin
21.2UG
Vitamin C, total ascorbic acid
7mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
7.4UG
Choline, total
2.1mg
Vitamin K (phylloquinone)
2.7UG
Folate, food
7.4UG
Folate, DFE
7.4UG
Aspartic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
Phytosterols
3.2mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.