Durazno
Common Food
Total Energy
68.3
kcal
% from carbs
% from protein
% from fats
In 175 g
% daily value
Total Fat
0.4g
0.7%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Potassium, K
332.5mg
7.1%
Total Carbohydrates
16.7g
6.1%
Fiber
2.6g
9.4%
Sugars
14.7g
29.4%
Protein
1.6g
3.2%
Water
155.5g
Ash
0.8g
Sucrose
8.3g
Glucose
3.4g
Fructose
2.7g
Maltose
0.1g
Energy
288.8kJ
Galactose
0.1g
Calcium, Ca
10.5mg
Iron, Fe
0.4mg
Magnesium, Mg
15.8mg
Phosphorus, P
35mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
7UG
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
570.5IU
Vitamin A, RAE
28UG
Carotene, beta
283.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
117.3UG
Lutein + zeaxanthin
159.3UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
11.6mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Folate, total
7UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
4.6UG
Folate, food
7UG
Folate, DFE
7UG
Betaine
0.5mg
Lysine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.1g
Serine
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
17.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Durazno
How Many Calories Are in Durazno?
How Many Calories Are in Durazno?
How Much Fat Is in Durazno?
How Much Fat Is in Durazno?
How Much Protein is in Durazno?
How Much Protein is in Durazno?
How Much Sugar is in Durazno?
How Much Sugar is in Durazno?
How Much carbohydrates (carbs) is in Durazno?
How Much carbohydrates (carbs) is in Durazno?
How Much Fiber is in Durazno?
How Much Fiber is in Durazno?
Other items you may find helpful
How to burn 68 calories?
The amount of exercise required to burn off 1 large (2-3/4" dia) Durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.