Durazno

Common Food

8.25

% from protein

86.62

% from carbs

86.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
68.3
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 332.5 mg
7.1%

Total Carbohydrates 16.7 g
6.1%

Fiber 2.6 g
9.4%

Sugars 14.7 g
29.4%

Protein 1.6 g
3.2%

Water 155.5 g

Vitamin A 570.5 IU

Retinol 0 UG

Vitamin A, RAE 28 UG

Carotene, beta 283.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 15.8 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 8.3 g

Glucose 3.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 288.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.7 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Durazno Nutrients FAQs

Nutrients

What is the calorie content of Durazno?

A typical serving 1 large (2-3/4" dia) (175 grams) of Durazno contains approximately 68 calories.

You can check the exact calorie content by logging Durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durazno have?

The amount of fat in Durazno depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (175 grams) of Durazno contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Durazno have?

The protein content in Durazno depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) (175 grams) of Durazno contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Durazno, Download Nutribit app for healthier you!

How much sugar does a Durazno have?

On average, 1 large (2-3/4" dia) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durazno.

How Much carbohydrates (carbs) is in Durazno?

The amount of carbohydrates (carbs) in Durazno depends on its serving size and preparation. On average, 1 large (2-3/4" dia) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Durazno.

How Much Fiber is in Durazno?

Durazno contains approximately 2.63 grams of fiber in 1 large (2-3/4" dia) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Durazno for healthier you!

What vitamins and minerals are in a Durazno?

Vitamins in Durazno:

  • Vitamin A:Durazno has 570.5 IU of Vitamin A.
  • Vitamin B-6:Durazno has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Durazno has 11.55 mg of Vitamin C.

Durazno contains following minerals:

  • Durazno has 10.5mg of Calcium.
  • Durazno has 332.5mg of Potassium, K.
  • Durazno has 0.4375mg of Iron.

General

Does Durazno contain caffeine?

Durazno does not contain any caffeine.

Does Durazno contain alcohol?

Durazno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Durazno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durazno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durazno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durazno for free?

Yes! Since Durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durazno with water tracking feature?

Nutribit automatically calculates the water content of Durazno and adds it to your daily hydration log. Simply log Durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durazno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durazno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durazno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Durazno

How to burn 68 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Durazno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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