Salsa masak lemak

Common Food

Total Energy

255.1

kcal

82.83

% from carbs

12.29

% from protein

4.88

% from fats

In 350.9 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

38.5mg

1.7%

Potassium, K

1429.5mg

30.4%

Total Carbohydrates

57.3g

20.8%

Fiber

13.8g

49.3%

Sugars

16.3g

32.6%

Protein

8.5g

17.1%

Water

279.3g

Ash

4.2g

Sucrose

0.8g

Glucose

0.1g

Fructose

0.2g

Energy

1066.2kJ

Calcium, Ca

135.5mg

Iron, Fe

20.8mg

Magnesium, Mg

119.7mg

Phosphorus, P

225.3mg

Zinc, Zn

2.4mg

Copper, Cu

0.7mg

Fluoride, F

71.2UG

Manganese, Mn

7.3mg

Selenium, Se

4.9UG

Vitamin A, IU

292.8IU

Vitamin A, RAE

14.4UG

Carotene, beta

165.5UG

Carotene, alpha

10.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

12UG

Lutein + zeaxanthin

226.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

58.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.8mg

Folate, total

73UG

Choline, total

43.7mg

Vitamin K (phylloquinone)

10.1UG

Folate, food

73UG

Folate, DFE

73UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 10:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

Phytosterols

10.5mg

SFA 17:0

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa masak lemak

A typical serving 1 taza of Salsa masak lemak (350.85 grams) contains approximately 255.1131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa masak lemak depends on the ingredients and preparation method. On average, one serving 1 taza (350.85 grams) of Salsa masak lemak contains approximately 1.5055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa masak lemak depends on the ingredients exists in it. On average, 1 taza of Salsa masak lemak (about 350.85 grams) contains approximately 8.5377 grams of protein.

On average, 1 taza (about 350.85 grams) contains about 16.3151 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 350.85 grams) contains about 57.2949 grams of carbohydrates.

Salsa masak lemak contains approximately 13.8112 grams of fiber in 1 taza (about 350.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa espesa masak lemak

Common Food

255 kcal

Nasi lemak

Common Food

572 kcal

Masak lemak

Common Food

255 kcal

Malaysian Nasi Lemak Rice

Vegetarian

400 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Omega Plus Susu Tepang, Isian Kurang Lemak

Nestle

121 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Salsa Chunky Salsa

The Vine

10 kcal

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Salsa masak lemak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.