Malaysian Nasi Lemak Rice
Vegetarian
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Malaysian Nasi Lemak Rice Nutrients FAQs
Nutrients
- Vitamin C:Malaysian Nasi Lemak Rice has 10 mg of Vitamin C.
- Malaysian Nasi Lemak Rice has 30mg of Calcium.
- Malaysian Nasi Lemak Rice has 500mg of Sodium, Na.
- Malaysian Nasi Lemak Rice has 450mg of Potassium, K.
- Malaysian Nasi Lemak Rice has 2mg of Iron.
What is the calorie content of Malaysian Nasi Lemak Rice?
A typical serving 1 Bowl (350 grams) of Malaysian Nasi Lemak Rice contains approximately 400 calories.
You can check the exact calorie content by logging Malaysian Nasi Lemak Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malaysian Nasi Lemak Rice have?
The amount of fat in Malaysian Nasi Lemak Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Malaysian Nasi Lemak Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malaysian Nasi Lemak Rice have?
The protein content in Malaysian Nasi Lemak Rice depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Malaysian Nasi Lemak Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Malaysian Nasi Lemak Rice, Download Nutribit app for healthier you!
How much sugar does a Malaysian Nasi Lemak Rice have?
On average, 1 Bowl (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malaysian Nasi Lemak Rice.
How Much carbohydrates (carbs) is in Malaysian Nasi Lemak Rice?
The amount of carbohydrates (carbs) in Malaysian Nasi Lemak Rice depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malaysian Nasi Lemak Rice.
How Much Fiber is in Malaysian Nasi Lemak Rice?
Malaysian Nasi Lemak Rice contains approximately 3 grams of fiber in 1 Bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malaysian Nasi Lemak Rice for healthier you!
What vitamins and minerals are in a Malaysian Nasi Lemak Rice?
Vitamins in Malaysian Nasi Lemak Rice:
Malaysian Nasi Lemak Rice contains following minerals:
General
Does Malaysian Nasi Lemak Rice contain caffeine?
Malaysian Nasi Lemak Rice does not contain any caffeine.
Does Malaysian Nasi Lemak Rice contain alcohol?
Malaysian Nasi Lemak Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malaysian Nasi Lemak Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malaysian Nasi Lemak Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malaysian Nasi Lemak Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malaysian Nasi Lemak Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malaysian Nasi Lemak Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malaysian Nasi Lemak Rice for free?
Yes! Since Malaysian Nasi Lemak Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malaysian Nasi Lemak Rice with water tracking feature?
Nutribit automatically calculates the water content of Malaysian Nasi Lemak Rice and adds it to your daily hydration log. Simply log Malaysian Nasi Lemak Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malaysian Nasi Lemak Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malaysian Nasi Lemak Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malaysian Nasi Lemak Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malaysian Nasi Lemak Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malaysian Nasi Lemak Rice
Total Carbohydrates in Malaysian Nasi Lemak Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malaysian Nasi Lemak Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malaysian Nasi Lemak Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malaysian Nasi Lemak Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malaysian Nasi Lemak Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malaysian Nasi Lemak Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malaysian Nasi Lemak Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malaysian Nasi Lemak Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malaysian Nasi Lemak Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Malaysian Nasi Lemak Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malaysian Nasi Lemak Rice enhances brain function and helps improve memory and focus.
Glucose from Malaysian Nasi Lemak Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malaysian Nasi Lemak Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malaysian Nasi Lemak Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malaysian Nasi Lemak Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Malaysian Nasi Lemak Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malaysian Nasi Lemak Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malaysian Nasi Lemak Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malaysian Nasi Lemak Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malaysian Nasi Lemak Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Malaysian Nasi Lemak Rice supports building and repairing tissues.
Builds and repairs tissues in Malaysian Nasi Lemak Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malaysian Nasi Lemak Rice supports immune function.
Supports immune function in Malaysian Nasi Lemak Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malaysian Nasi Lemak Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malaysian Nasi Lemak Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malaysian Nasi Lemak Rice provides energy.
Provides energy in Malaysian Nasi Lemak Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malaysian Nasi Lemak Rice supports muscle growth and strength.
Supports muscle growth and strength in Malaysian Nasi Lemak Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malaysian Nasi Lemak Rice helps in weight management.
Helps in weight management in Malaysian Nasi Lemak Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malaysian Nasi Lemak Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malaysian Nasi Lemak Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malaysian Nasi Lemak Rice supports bone health.
Supports bone health in Malaysian Nasi Lemak Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malaysian Nasi Lemak Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Malaysian Nasi Lemak Rice is essential for the health and growth of hair, skin, and nails.
Protein in Malaysian Nasi Lemak Rice regulates blood sugar levels.
Regulates blood sugar levels in Malaysian Nasi Lemak Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malaysian Nasi Lemak Rice supports fluid balance.
Maintains Fluid Balance in Malaysian Nasi Lemak Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malaysian Nasi Lemak Rice supports nerve function.
Supports Nerve Function in Malaysian Nasi Lemak Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malaysian Nasi Lemak Rice helps regulate blood pressure.
Regulates Blood Pressure in Malaysian Nasi Lemak Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malaysian Nasi Lemak Rice supports muscle function.
Aids Muscle Function in Malaysian Nasi Lemak Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malaysian Nasi Lemak Rice aids nutrient absorption.
Improves Nutrient Absorption in Malaysian Nasi Lemak Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malaysian Nasi Lemak Rice helps balance pH levels.
Balances pH Levels in Malaysian Nasi Lemak Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malaysian Nasi Lemak Rice supports bone health.
Supports Bone Health in Malaysian Nasi Lemak Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Malaysian Nasi Lemak Rice boosts immune system
Boosts Immune System in Malaysian Nasi Lemak Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malaysian Nasi Lemak Rice promotes wound healing
Promotes Wound Healing in Malaysian Nasi Lemak Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malaysian Nasi Lemak Rice supports growth and development
Supports Growth and Development in Malaysian Nasi Lemak Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malaysian Nasi Lemak Rice improves skin health
Improves Skin Health in Malaysian Nasi Lemak Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malaysian Nasi Lemak Rice enhances brain function
Enhances Brain Function in Malaysian Nasi Lemak Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malaysian Nasi Lemak Rice regulates hormonal balance
Regulates Hormonal Balance in Malaysian Nasi Lemak Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malaysian Nasi Lemak Rice supports healthy vision
Supports Healthy Vision in Malaysian Nasi Lemak Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malaysian Nasi Lemak Rice improves digestive health
Improves Digestive Health in Malaysian Nasi Lemak Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malaysian Nasi Lemak Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malaysian Nasi Lemak Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malaysian Nasi Lemak Rice reduces inflammation
Reduces Inflammation in Malaysian Nasi Lemak Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Bowl Malaysian Nasi Lemak Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.