Nasi lemak

Common Food

Total Energy

572

kcal

35.93

% from carbs

14.15

% from protein

49.92

% from fats

In 297 g

% daily value

Total Fat

32.3g

49.6%

Saturated

13.8g

68.8%

Trans Fats

0.1g

Polyunsaturated

5.8g

Monounsaturated

10g

Cholesterol

125.1mg

41.7%

Sodium, Na

1227.7mg

53.4%

Potassium, K

543.7mg

11.6%

Total Carbohydrates

52.3g

19%

Fiber

2.2g

7.8%

Sugars

7.1g

14.1%

Starch

0.8g

Protein

20.6g

41.1%

Water

186.6g

Ash

5.2g

Sucrose

5.6g

Glucose

0.5g

Fructose

0.4g

Energy

2393.5kJ

Calcium, Ca

113.5mg

Iron, Fe

4.5mg

Magnesium, Mg

97.6mg

Phosphorus, P

302.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Fluoride, F

9.4UG

Manganese, Mn

1.4mg

Selenium, Se

29.2UG

Vitamin A, IU

191.7IU

Retinol

47UG

Vitamin A, RAE

48.8UG

Carotene, beta

13.6UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

7.8UG

Lycopene

177.7UG

Lutein + zeaxanthin

143.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

52.6UG

Vitamin B-12

0.5UG

Choline, total

123.4mg

Vitamin K (phylloquinone)

11.9UG

Folate, food

52.6UG

Folate, DFE

52.6UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.7g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1g

Proline

0.8g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.7g

SFA 12:0

5.2g

SFA 14:0

2.2g

SFA 16:0

3g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

4.8g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.1g

Phytosterols

10.6mg

Campesterol

5.5mg

Beta-sitosterol

11.6mg

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nasi lemak

A typical serving 1.5 cups of Nasi lemak (297 grams) contains approximately 572.0105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nasi lemak depends on the ingredients and preparation method. On average, one serving 1.5 cups (297 grams) of Nasi lemak contains approximately 32.2724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nasi lemak depends on the ingredients exists in it. On average, 1.5 cups of Nasi lemak (about 297 grams) contains approximately 20.5635 grams of protein.

On average, 1.5 cups (about 297 grams) contains about 7.0709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 297 grams) contains about 52.3423 grams of carbohydrates.

Nasi lemak contains approximately 2.1779 grams of fiber in 1.5 cups (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 1.5 cups Nasi lemak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.