Salsa espesa masak lemak
Common Food
12.34
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Salsa espesa masak lemak Nutrients FAQs
Nutrients
- Vitamin A:Salsa espesa masak lemak has 292.7648 IU of Vitamin A.
- Vitamin B-6:Salsa espesa masak lemak has 0.8451 mg of Vitamin B-6.
- Vitamin C:Salsa espesa masak lemak has 58.8676 mg of Vitamin C.
- Salsa espesa masak lemak has 135.5195mg of Calcium.
- Salsa espesa masak lemak has 38.5301mg of Sodium, Na.
- Salsa espesa masak lemak has 1429.5075mg of Potassium, K.
- Salsa espesa masak lemak has 20.8318mg of Iron.
What is the calorie content of Salsa espesa masak lemak?
A typical serving 1 taza (350.85 grams) of Salsa espesa masak lemak contains approximately 255 calories.
You can check the exact calorie content by logging Salsa espesa masak lemak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa espesa masak lemak have?
The amount of fat in Salsa espesa masak lemak depends on the ingredients and preparation method. On average, one serving 1 taza (350.85 grams) of Salsa espesa masak lemak contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa espesa masak lemak have?
The protein content in Salsa espesa masak lemak depends on the ingredients exists in it. On average, 1 taza (350.85 grams) of Salsa espesa masak lemak contains approximately 8.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa espesa masak lemak, Download Nutribit app for healthier you!
How much sugar does a Salsa espesa masak lemak have?
On average, 1 taza (350.85 grams) contains about 16.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa espesa masak lemak.
How Much carbohydrates (carbs) is in Salsa espesa masak lemak?
The amount of carbohydrates (carbs) in Salsa espesa masak lemak depends on its serving size and preparation. On average, 1 taza (350.85 grams) contains about 57.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa espesa masak lemak.
How Much Fiber is in Salsa espesa masak lemak?
Salsa espesa masak lemak contains approximately 13.81 grams of fiber in 1 taza (350.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa espesa masak lemak for healthier you!
What vitamins and minerals are in a Salsa espesa masak lemak?
Vitamins in Salsa espesa masak lemak:
Salsa espesa masak lemak contains following minerals:
General
Does Salsa espesa masak lemak contain caffeine?
Salsa espesa masak lemak does not contain any caffeine.
Does Salsa espesa masak lemak contain alcohol?
Salsa espesa masak lemak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa espesa masak lemak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa espesa masak lemak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa espesa masak lemak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa espesa masak lemak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa espesa masak lemak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa espesa masak lemak for free?
Yes! Since Salsa espesa masak lemak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa espesa masak lemak with water tracking feature?
Nutribit automatically calculates the water content of Salsa espesa masak lemak and adds it to your daily hydration log. Simply log Salsa espesa masak lemak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa espesa masak lemak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa espesa masak lemak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa espesa masak lemak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa espesa masak lemak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa espesa masak lemak
Fiber, Folate and Potassium, K in Salsa espesa masak lemak supports heart health.
Soluble fiber in Salsa espesa masak lemak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salsa espesa masak lemak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salsa espesa masak lemak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salsa espesa masak lemak regulates blood sugar.
Fiber in Salsa espesa masak lemak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salsa espesa masak lemak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Salsa espesa masak lemak improves skin health.
Fiber in Salsa espesa masak lemak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salsa espesa masak lemak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salsa espesa masak lemak boosts immune function.
Fiber in Salsa espesa masak lemak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salsa espesa masak lemak supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Salsa espesa masak lemak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salsa espesa masak lemak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salsa espesa masak lemak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salsa espesa masak lemak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salsa espesa masak lemak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salsa espesa masak lemak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salsa espesa masak lemak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salsa espesa masak lemak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salsa espesa masak lemak aids weight management by helping you feel full longer.
Fiber-rich carbs from Salsa espesa masak lemak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salsa espesa masak lemak enhances brain function and helps improve memory and focus.
Glucose from Salsa espesa masak lemak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salsa espesa masak lemak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salsa espesa masak lemak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salsa espesa masak lemak promotes gut health by feeding beneficial gut bacteria.
Fiber in Salsa espesa masak lemak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salsa espesa masak lemak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salsa espesa masak lemak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salsa espesa masak lemak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salsa espesa masak lemak, help regulate blood pressure and reduce hypertension risk.
Protein in Salsa espesa masak lemak supports building and repairing tissues.
Builds and repairs tissues in Salsa espesa masak lemak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa espesa masak lemak supports immune function.
Supports immune function in Salsa espesa masak lemak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa espesa masak lemak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa espesa masak lemak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa espesa masak lemak provides energy.
Provides energy in Salsa espesa masak lemak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa espesa masak lemak supports muscle growth and strength.
Supports muscle growth and strength in Salsa espesa masak lemak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa espesa masak lemak helps in weight management.
Helps in weight management in Salsa espesa masak lemak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa espesa masak lemak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa espesa masak lemak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa espesa masak lemak supports bone health.
Supports bone health in Salsa espesa masak lemak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salsa espesa masak lemak improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa espesa masak lemak is essential for the health and growth of hair, skin, and nails.
Protein in Salsa espesa masak lemak regulates blood sugar levels.
Regulates blood sugar levels in Salsa espesa masak lemak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salsa espesa masak lemak supports digestion.
Fiber in Salsa espesa masak lemak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa espesa masak lemak aids in weight management.
Fiber-rich foods in Salsa espesa masak lemak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa espesa masak lemak promotes gut health.
Fiber in Salsa espesa masak lemak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa espesa masak lemak lowers the risk of colon cancer.
A high-fiber diet from Salsa espesa masak lemak is linked to a reduced risk of colon cancer.
Fiber in Salsa espesa masak lemak helps lower blood pressure.
Adequate fiber in Salsa espesa masak lemak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa espesa masak lemak reduces the risk of type 2 diabetes.
Fiber in Salsa espesa masak lemak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Salsa espesa masak lemak supports brain health
{{vitamin}} in Salsa espesa masak lemak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa espesa masak lemak boosts immune function
{{vitamin}} in Salsa espesa masak lemak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa espesa masak lemak promotes red blood cell production
{{vitamin}} in Salsa espesa masak lemak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa espesa masak lemak reduces symptoms of PMS
{{vitamin}} in Salsa espesa masak lemak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa espesa masak lemak supports heart health
{{vitamin}} in Salsa espesa masak lemak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa espesa masak lemak aids in protein metabolism
{{vitamin}} in Salsa espesa masak lemak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa espesa masak lemak improves mood and reduces depression
{{vitamin}} in Salsa espesa masak lemak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa espesa masak lemak supports healthy pregnancy
{{vitamin}} in Salsa espesa masak lemak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa espesa masak lemak helps prevent anemia
{{vitamin}} in Salsa espesa masak lemak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa espesa masak lemak reduces nausea during pregnancy
{{vitamin}} in Salsa espesa masak lemak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salsa espesa masak lemak supports DNA synthesis.
Vitamin B9 in Salsa espesa masak lemak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salsa espesa masak lemak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salsa espesa masak lemak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salsa espesa masak lemak helps prevent anemia.
Folate in Salsa espesa masak lemak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salsa espesa masak lemak improves brain function.
Folate in Salsa espesa masak lemak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salsa espesa masak lemak promotes healthy skin and hair.
Vitamin B9 in Salsa espesa masak lemak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salsa espesa masak lemak regulates mood and mental health.
Folate in Salsa espesa masak lemak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salsa espesa masak lemak supports digestive health.
Folate in Salsa espesa masak lemak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Salsa espesa masak lemak supports bone health.
Supports Bone Health in Salsa espesa masak lemak helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salsa espesa masak lemak promotes heart health.
Promotes Heart Health in Salsa espesa masak lemak helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salsa espesa masak lemak aids muscle function.
Aids Muscle Function in Salsa espesa masak lemak helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salsa espesa masak lemak enhances nerve function.
Enhances Nerve Function in Salsa espesa masak lemak supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salsa espesa masak lemak improves sleep quality.
Improves Sleep Quality in Salsa espesa masak lemak regulates sleep patterns by supporting melatonin production.
Magnesium in Salsa espesa masak lemak supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salsa espesa masak lemak helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salsa espesa masak lemak reduces migraine frequency.
Reduces Migraine Frequency in Salsa espesa masak lemak may help reduce the frequency and severity of migraines.
Magnesium in Salsa espesa masak lemak promotes digestive health.
Promotes Digestive Health in Salsa espesa masak lemak supports bowel function and helps prevent constipation.
Magnesium in Salsa espesa masak lemak helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salsa espesa masak lemak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salsa espesa masak lemak boosts protein synthesis.
Boosts Protein Synthesis in Salsa espesa masak lemak plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salsa espesa masak lemak supports muscle function.
Muscle Function in Salsa espesa masak lemak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa espesa masak lemak supports bone health.
Bone Health in Salsa espesa masak lemak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa espesa masak lemak supports fluid balance.
Fluid Balance in Salsa espesa masak lemak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa espesa masak lemak supports nerve function.
Nerve Function in Salsa espesa masak lemak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa espesa masak lemak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa espesa masak lemak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa espesa masak lemak reduces water retention.
Reduces Water Retention in Salsa espesa masak lemak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa espesa masak lemak helps reduce hypertension.
Adequate Reduces Hypertension in Salsa espesa masak lemak intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Salsa espesa masak lemak supports red blood cell formation.
Copper in Salsa espesa masak lemak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salsa espesa masak lemak boosts immune function.
Copper in Salsa espesa masak lemak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salsa espesa masak lemak promotes healthy bones and connective tissues.
Copper in Salsa espesa masak lemak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salsa espesa masak lemak supports nervous system health.
Copper in Salsa espesa masak lemak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salsa espesa masak lemak acts as an antioxidant.
Copper in Salsa espesa masak lemak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salsa espesa masak lemak enhances iron absorption.
Copper in Salsa espesa masak lemak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salsa espesa masak lemak maintains cardiovascular health.
Copper in Salsa espesa masak lemak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salsa espesa masak lemak promotes healthy skin.
Copper in Salsa espesa masak lemak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salsa espesa masak lemak supports energy production.
Copper in Salsa espesa masak lemak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salsa espesa masak lemak regulates blood pressure.
Copper in Salsa espesa masak lemak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salsa espesa masak lemak boosts immune system
Boosts Immune System in Salsa espesa masak lemak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa espesa masak lemak promotes wound healing
Promotes Wound Healing in Salsa espesa masak lemak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa espesa masak lemak supports growth and development
Supports Growth and Development in Salsa espesa masak lemak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa espesa masak lemak enhances brain function
Enhances Brain Function in Salsa espesa masak lemak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa espesa masak lemak regulates hormonal balance
Regulates Hormonal Balance in Salsa espesa masak lemak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa espesa masak lemak supports healthy vision
Supports Healthy Vision in Salsa espesa masak lemak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa espesa masak lemak improves digestive health
Improves Digestive Health in Salsa espesa masak lemak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa espesa masak lemak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa espesa masak lemak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa espesa masak lemak reduces inflammation
Reduces Inflammation in Salsa espesa masak lemak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 1 taza Salsa espesa masak lemak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.