Salsa masala
Common Food
6.19
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Salsa masala Nutrients FAQs
Nutrients
- Vitamin A:Salsa masala has 2098.8607 IU of Vitamin A.
- Vitamin B-12:Salsa masala has 0.0544 UG of Vitamin B-12.
- Vitamin B-6:Salsa masala has 0.4259 mg of Vitamin B-6.
- Vitamin C:Salsa masala has 5.3426 mg of Vitamin C.
- Vitamin D:Salsa masala has 16.6863 IU of Vitamin D.
- Salsa masala has 89.2077mg of Calcium.
- Salsa masala has 1045.3357mg of Sodium, Na.
- Salsa masala has 779.5991mg of Potassium, K.
- Salsa masala has 2.11mg of Iron.
What is the calorie content of Salsa masala?
A typical serving 1 taza (265.33 grams) of Salsa masala contains approximately 268 calories.
You can check the exact calorie content by logging Salsa masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa masala have?
The amount of fat in Salsa masala depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Salsa masala contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa masala have?
The protein content in Salsa masala depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Salsa masala contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa masala, Download Nutribit app for healthier you!
How much sugar does a Salsa masala have?
On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa masala.
How Much carbohydrates (carbs) is in Salsa masala?
The amount of carbohydrates (carbs) in Salsa masala depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa masala.
How Much Fiber is in Salsa masala?
Salsa masala contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa masala for healthier you!
What vitamins and minerals are in a Salsa masala?
Vitamins in Salsa masala:
Salsa masala contains following minerals:
General
Does Salsa masala contain caffeine?
Salsa masala does not contain any caffeine.
Does Salsa masala contain alcohol?
Salsa masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa masala for free?
Yes! Since Salsa masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa masala with water tracking feature?
Nutribit automatically calculates the water content of Salsa masala and adds it to your daily hydration log. Simply log Salsa masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa masala
Fiber and Potassium, K in Salsa masala supports heart health.
Soluble fiber in Salsa masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salsa masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salsa masala regulates blood sugar.
Fiber in Salsa masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salsa masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Salsa masala supports digestion.
Fiber in Salsa masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa masala aids in weight management.
Fiber-rich foods in Salsa masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa masala promotes gut health.
Fiber in Salsa masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa masala lowers the risk of colon cancer.
A high-fiber diet from Salsa masala is linked to a reduced risk of colon cancer.
Fiber in Salsa masala improves skin health.
Fiber in Salsa masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salsa masala helps lower blood pressure.
Adequate fiber in Salsa masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa masala boosts immune function.
Fiber in Salsa masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa masala reduces the risk of type 2 diabetes.
Fiber in Salsa masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salsa masala supports eye health.
Vitamin A in Salsa masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa masala boosts immune function.
Vitamin A in Salsa masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa masala promotes healthy skin.
Vitamin A in Salsa masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa masala enhances reproductive health.
Vitamin A in Salsa masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa masala supports bone health.
Vitamin A in Salsa masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa masala reduces the risk of certain cancers.
Vitamin A in Salsa masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa masala promotes healthy development during pregnancy.
Vitamin A in Salsa masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa masala maintains healthy mucous membranes.
Vitamin A in Salsa masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa masala improves wound healing.
Vitamin A in Salsa masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa masala may reduce the risk of macular degeneration.
Vitamin A in Salsa masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salsa masala supports brain health
{{vitamin}} in Salsa masala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa masala boosts immune function
{{vitamin}} in Salsa masala boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa masala promotes red blood cell production
{{vitamin}} in Salsa masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa masala reduces symptoms of PMS
{{vitamin}} in Salsa masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa masala supports heart health
{{vitamin}} in Salsa masala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa masala aids in protein metabolism
{{vitamin}} in Salsa masala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa masala improves mood and reduces depression
{{vitamin}} in Salsa masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa masala supports healthy pregnancy
{{vitamin}} in Salsa masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa masala helps prevent anemia
{{vitamin}} in Salsa masala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa masala reduces nausea during pregnancy
{{vitamin}} in Salsa masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Salsa masala supports fluid balance.
Maintains Fluid Balance in Salsa masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa masala supports nerve function.
Supports Nerve Function in Salsa masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa masala helps regulate blood pressure.
Regulates Blood Pressure in Salsa masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa masala supports muscle function.
Aids Muscle Function in Salsa masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa masala aids nutrient absorption.
Improves Nutrient Absorption in Salsa masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa masala helps balance pH levels.
Balances pH Levels in Salsa masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa masala supports bone health.
Supports Bone Health in Salsa masala helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salsa masala supports muscle function.
Muscle Function in Salsa masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa masala supports bone health.
Bone Health in Salsa masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa masala supports fluid balance.
Fluid Balance in Salsa masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa masala supports nerve function.
Nerve Function in Salsa masala is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa masala reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa masala may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa masala reduces water retention.
Reduces Water Retention in Salsa masala helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa masala helps reduce hypertension.
Adequate Reduces Hypertension in Salsa masala intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Salsa masala
Set Your Weight
8,517 steps
Average 2.3 ft stride
73 mins walk
5 km/hr or 3 mph
26 mins run
9 km/hr or 6 mph
64 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.