Salsa guiso masala

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.3 g(265g)
Amount per serving
Calories
268
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 10.3 g
51.4%

Trans Fats 0.6 g

Polyunsaturated 2.2 g

Monounsaturated 4.7 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 1045.3 mg
45.4%

Potassium, K 779.6 mg
16.6%

Total Carbohydrates 20.8 g
7.6%

Fiber 4.5 g
16.1%

Sugars 13.9 g
27.8%

Protein 4.2 g
8.4%

Water 216.9 g

Vitamin A 2098.9 IU

Retinol 154.9 UG

Vitamin A, RAE 234.3 UG

Carotene, beta 939.7 UG

Carotene, alpha 0 UG

Vitamin E 6 mg

Vitamin D 16.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 28842.2 UG

Lutein + zeaxanthin 441.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 31.4 UG

Folic acid 0 UG

Folate, food 31.4 UG

Folate, DFE 31.4 UG

Vitamin B-12 0.1 UG

Choline, total 37.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.9 UG

Calcium 89.2 mg

Iron 2.1 mg

Magnesium 46.6 mg

Phosphorus, P 100.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.5 mg

Selenium 4.3 UG

Ash 4.3 g

Sucrose 1 g

Glucose 5.9 g

Fructose 6.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1118.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Salsa guiso masala Nutrients FAQs

Nutrients

What is the calorie content of Salsa guiso masala?

A typical serving 1 taza (265.33 grams) of Salsa guiso masala contains approximately 268 calories.

You can check the exact calorie content by logging Salsa guiso masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa guiso masala have?

The amount of fat in Salsa guiso masala depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Salsa guiso masala contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa guiso masala have?

The protein content in Salsa guiso masala depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Salsa guiso masala contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa guiso masala, Download Nutribit app for healthier you!

How much sugar does a Salsa guiso masala have?

On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa guiso masala.

How Much carbohydrates (carbs) is in Salsa guiso masala?

The amount of carbohydrates (carbs) in Salsa guiso masala depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa guiso masala.

How Much Fiber is in Salsa guiso masala?

Salsa guiso masala contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa guiso masala for healthier you!

What vitamins and minerals are in a Salsa guiso masala?

Vitamins in Salsa guiso masala:

  • Vitamin A:Salsa guiso masala has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Salsa guiso masala has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Salsa guiso masala has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Salsa guiso masala has 5.3426 mg of Vitamin C.
  • Vitamin D:Salsa guiso masala has 16.6863 IU of Vitamin D.

Salsa guiso masala contains following minerals:

  • Salsa guiso masala has 89.2077mg of Calcium.
  • Salsa guiso masala has 1045.3357mg of Sodium, Na.
  • Salsa guiso masala has 779.5991mg of Potassium, K.
  • Salsa guiso masala has 2.11mg of Iron.

General

Does Salsa guiso masala contain caffeine?

Salsa guiso masala does not contain any caffeine.

Does Salsa guiso masala contain alcohol?

Salsa guiso masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa guiso masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa guiso masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa guiso masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa guiso masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa guiso masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa guiso masala for free?

Yes! Since Salsa guiso masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa guiso masala with water tracking feature?

Nutribit automatically calculates the water content of Salsa guiso masala and adds it to your daily hydration log. Simply log Salsa guiso masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa guiso masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa guiso masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa guiso masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa guiso masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa guiso masala

Fiber and Potassium, K in Salsa guiso masala supports heart health.

  • Soluble fiber in Salsa guiso masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Salsa guiso masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salsa guiso masala regulates blood sugar.

  • Fiber in Salsa guiso masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salsa guiso masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Salsa guiso masala supports digestion.

Fiber in Salsa guiso masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salsa guiso masala aids in weight management.

Fiber-rich foods in Salsa guiso masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salsa guiso masala promotes gut health.

Fiber in Salsa guiso masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salsa guiso masala lowers the risk of colon cancer.

A high-fiber diet from Salsa guiso masala is linked to a reduced risk of colon cancer.

Fiber in Salsa guiso masala improves skin health.

Fiber in Salsa guiso masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salsa guiso masala helps lower blood pressure.

Adequate fiber in Salsa guiso masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salsa guiso masala boosts immune function.

Fiber in Salsa guiso masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salsa guiso masala reduces the risk of type 2 diabetes.

Fiber in Salsa guiso masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salsa guiso masala supports eye health.

Vitamin A in Salsa guiso masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa guiso masala boosts immune function.

Vitamin A in Salsa guiso masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa guiso masala promotes healthy skin.

Vitamin A in Salsa guiso masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa guiso masala enhances reproductive health.

Vitamin A in Salsa guiso masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa guiso masala supports bone health.

Vitamin A in Salsa guiso masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa guiso masala reduces the risk of certain cancers.

Vitamin A in Salsa guiso masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa guiso masala promotes healthy development during pregnancy.

Vitamin A in Salsa guiso masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa guiso masala maintains healthy mucous membranes.

Vitamin A in Salsa guiso masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa guiso masala improves wound healing.

Vitamin A in Salsa guiso masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa guiso masala may reduce the risk of macular degeneration.

Vitamin A in Salsa guiso masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salsa guiso masala supports brain health

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Vitamin B-6 in Salsa guiso masala boosts immune function

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Vitamin B-6 in Salsa guiso masala promotes red blood cell production

{{vitamin}} in Salsa guiso masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa guiso masala reduces symptoms of PMS

{{vitamin}} in Salsa guiso masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa guiso masala supports heart health

{{vitamin}} in Salsa guiso masala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa guiso masala aids in protein metabolism

{{vitamin}} in Salsa guiso masala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa guiso masala improves mood and reduces depression

{{vitamin}} in Salsa guiso masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa guiso masala supports healthy pregnancy

{{vitamin}} in Salsa guiso masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa guiso masala helps prevent anemia

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Vitamin B-6 in Salsa guiso masala reduces nausea during pregnancy

{{vitamin}} in Salsa guiso masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Salsa guiso masala supports fluid balance.

Maintains Fluid Balance in Salsa guiso masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa guiso masala supports nerve function.

Supports Nerve Function in Salsa guiso masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa guiso masala helps regulate blood pressure.

Regulates Blood Pressure in Salsa guiso masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa guiso masala supports muscle function.

Aids Muscle Function in Salsa guiso masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa guiso masala aids nutrient absorption.

Improves Nutrient Absorption in Salsa guiso masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa guiso masala helps balance pH levels.

Balances pH Levels in Salsa guiso masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa guiso masala supports bone health.

Supports Bone Health in Salsa guiso masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salsa guiso masala supports muscle function.

Muscle Function in Salsa guiso masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salsa guiso masala supports bone health.

Bone Health in Salsa guiso masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salsa guiso masala supports fluid balance.

Fluid Balance in Salsa guiso masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salsa guiso masala supports nerve function.

Nerve Function in Salsa guiso masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salsa guiso masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salsa guiso masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salsa guiso masala reduces water retention.

Reduces Water Retention in Salsa guiso masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salsa guiso masala helps reduce hypertension.

Adequate Reduces Hypertension in Salsa guiso masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Salsa guiso masala

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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